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Receta Fresh Pea Relish With Tuna Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x six-oz Tuna steaks Salt to taste Freshly-grnd black pepper to taste
1 x Orange halved Minced parsley optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
262.5g 		olive oil
3.38g 		peas
13.78g 		shallots
4.4g 		pepper
1.91g 		mint
0.29g 		olive oil
2.25g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.73 0.0 0.75 0.11 0.02 0.01 0.0 n/a 12.62 50.48
Total Fat (g) 1.63 3.38 0.06 0.0 0.01 0.0 2.25 n/a 7.32 29.28
Carbohydrates (g) 29.87 0.0 1.99 0.74 0.11 0.02 0.0 n/a 32.74 130.96
Ash (g) 2.94 0.0 0.12 0.04 0.01 0.01 0.0 n/a 3.11 12.44
Calories (kcal) 181.125 29.835 11.158 3.168 0.591 0.129 19.89 n/a 245.895 983.58
Starch (g) 10.61 n/a n/a n/a 0.0 n/a n/a n/a 10.61 42.44
Sucrose (g) 6.83 n/a 0.69 n/a 0.0 n/a n/a n/a 7.51 30.04
Glucose (dextrose) (g) 0.45 n/a 0.02 n/a 0.04 n/a n/a n/a 0.5 2.0
Fructose (g) 0.13 n/a 0.05 n/a 0.04 n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.02 n/a 0.0 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 216.3 0.0 10.86 3.51 1.76 0.25 0.0 n/a 232.68 930.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.85 0.0 0.78 n/a 0.08 n/a 0.0 n/a 8.71 34.84
Galactose (g) 0.37 n/a 0.0 n/a 0.0 n/a n/a n/a 0.37 1.48
Dietary Fiber (g) 12.9 0.0 0.7 n/a 0.0 0.0 0.0 n/a 13.6 54.4
Calcium (mg) 60.375 0.034 3.444 1.628 0.133 0.581 0.023 n/a 66.218 264.872
Iron (mg) 3.2 0.02 0.2 0.05 0.01 0.03 0.01 n/a 3.53 14.12
Magnesium (mg) 47.25 0.0 4.546 0.924 0.229 0.184 0.0 n/a 53.133 212.532
Phosphorus (mg) 181.125 0.0 14.877 2.64 0.496 0.175 0.0 n/a 199.313 797.252
Potassium (mg) 270.375 0.034 33.611 14.696 4.023 1.338 0.023 n/a 324.099 1296.396
Sodium (mg) 763.875 0.068 0.689 0.528 0.076 0.088 0.045 n/a 765.368 3061.472
Zinc (mg) 1.65 0.0 0.17 0.02 0.0 0.0 0.0 n/a 1.85 7.4
Copper (mg) 0.289 0.0 0.025 0.004 0.0 0.001 0.0 n/a 0.319 1.276
Manganese (mg) 0.551 0.0 0.056 0.013 0.002 0.003 0.0 n/a 0.626 2.504
Selenium (mcg) 4.5 0.0 0.2 0.1 0.0 n/a 0.0 n/a 4.8 19.2
Vitamin A, IU (IU) 2270.625 0.0 105.379 52.36 59.693 11.843 0.0 n/a 2499.899 9999.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.875 0.0 5.235 2.64 2.993 0.593 0.0 n/a 124.336 497.344
Beta Carotene (mcg) 1349.25 0.0 61.85 n/a 30.962 n/a 0.0 n/a 1442.061 5768.244
Vitamin E (mg) 1.0 0.48 0.02 n/a 0.03 n/a 0.32 n/a 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3543.75 0.0 341.207 n/a 0.972 n/a 0.0 n/a 3885.929 15543.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.13 n/a 0.0 n/a 0.02 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.2 0.0 5.5 0.4 2.4 0.0 0.0 n/a 33.5 134.0
Thiamin (mg) 0.341 0.0 0.037 0.003 0.001 0.0 0.0 n/a 0.382 1.528
Riboflavin (mg) 0.158 0.0 0.018 0.001 0.002 0.001 0.0 n/a 0.179 0.716
Niacin (mg) 2.599 0.0 0.288 0.009 0.019 0.003 0.0 n/a 2.917 11.668
Pantothenic acid (mg) 0.63 0.0 0.014 0.013 0.006 0.001 0.0 n/a 0.663 2.652
Vitamin B-6 (mg) 0.158 0.0 0.023 0.015 0.006 0.0 0.0 n/a 0.202 0.808
Folate (mcg) 89.25 0.0 8.954 1.496 0.877 0.307 0.0 n/a 100.883 403.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 61.2 0.0 3.9 n/a 0.1 n/a 0.0 n/a 65.2 260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.079 0.0 0.006 0.001 0.0 0.0 0.0 n/a 0.086 0.344
Threonine (g) 0.446 0.0 0.028 0.004 0.001 0.0 0.0 n/a 0.479 1.916
Isoleucine (g) 0.42 0.0 0.028 0.005 0.0 0.0 0.0 n/a 0.453 1.812
Leucine (g) 0.683 0.0 0.044 0.007 0.001 0.001 0.0 n/a 0.735 2.94
Lysine (g) 0.683 0.0 0.044 0.006 0.001 0.0 0.0 n/a 0.733 2.932
Methionine (g) 0.184 0.0 0.011 0.001 0.0 0.0 0.0 n/a 0.196 0.784
Cystine (g) 0.079 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.083 0.332
Phenylalanine (g) 0.42 0.0 0.028 0.004 0.001 0.0 0.0 n/a 0.453 1.812
Tyrosine (g) 0.236 0.0 0.015 0.003 0.0 0.0 0.0 n/a 0.255 1.02
Valine (g) 0.499 0.0 0.033 0.005 0.001 0.0 0.0 n/a 0.538 2.152
Arginine (g) 0.919 0.0 0.059 0.008 0.001 0.0 0.0 n/a 0.987 3.948
Histidine (g) 0.236 0.0 0.015 0.002 0.0 0.0 0.0 n/a 0.254 1.016
Alanine (g) 0.525 0.0 0.033 0.005 0.001 0.0 0.0 n/a 0.564 2.256
Aspartic acid (g) 1.05 0.0 0.069 0.01 0.005 0.001 0.0 n/a 1.135 4.54
Glutamic acid (g) 1.575 0.0 0.102 0.023 0.004 0.001 0.0 n/a 1.705 6.82
Glycine (g) 0.394 0.0 0.025 0.005 0.001 0.0 0.0 n/a 0.425 1.7
Proline (g) 0.368 0.0 0.023 0.007 0.0 0.0 0.0 n/a 0.399 1.596
Serine (g) 0.394 0.0 0.025 0.005 0.001 0.0 0.0 n/a 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.466 0.01 0.001 0.001 0.001 0.311 n/a 0.946 3.784
Phytosterols (mg) n/a 7.459 n/a 0.22 n/a 0.029 4.973 n/a 12.68 50.72
Monounsaturated Fat (g) 0.079 2.462 0.006 0.0 0.0 0.0 1.642 n/a 4.189 16.756
Polyunsaturated (g) 0.42 0.355 0.026 0.002 0.001 0.001 0.237 n/a 1.042 4.168