Receta Fresh Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 5.0g	shallots 0.0g	peas 165.3g	water 474.0g	whipping cream 52.5g	Total Per Serving	Total for Recipe
Protein (g)	0.04	n/a	8.96	0.0	1.08	10.08	10.08
Total Fat (g)	4.06	n/a	0.66	0.0	19.43	24.14	24.14
Carbohydrates (g)	0.0	n/a	23.89	0.0	1.46	25.35	25.35
Ash (g)	0.11	n/a	1.44	0.47	0.24	2.25	2.25
Calories (kcal)	35.85	n/a	133.893	0.0	181.125	350.868	350.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	8.25	n/a	n/a	8.25	8.25
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	n/a	0.2	0.2
Fructose (g)	n/a	n/a	0.64	n/a	n/a	0.64	0.64
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.28	n/a	n/a	0.28	0.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.79	n/a	130.36	473.53	30.3	634.97	634.97
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	9.37	0.0	0.06	9.43	9.43
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	8.4	0.0	0.0	8.4	8.4
Calcium (mg)	1.2	n/a	41.325	14.22	34.125	90.87	90.87
Iron (mg)	0.0	n/a	2.43	0.0	0.02	2.45	2.45
Magnesium (mg)	0.1	n/a	54.549	4.74	3.675	63.064	63.064
Phosphorus (mg)	1.2	n/a	178.524	0.0	32.55	212.274	212.274
Potassium (mg)	1.2	n/a	403.332	0.0	39.375	443.907	443.907
Sodium (mg)	28.8	n/a	8.265	18.96	19.95	75.975	75.975
Zinc (mg)	0.0	n/a	2.05	0.05	0.12	2.22	2.22
Copper (mg)	0.0	n/a	0.298	0.047	0.005	0.35	0.35
Manganese (mg)	0.0	n/a	0.678	0.0	0.0	0.678	0.678
Selenium (mcg)	0.1	n/a	3.0	0.0	0.3	3.3	3.3
Vitamin A, IU (IU)	124.95	n/a	1264.545	0.0	771.75	2161.245	2161.245
Retinol (mcg)	33.55	n/a	0.0	0.0	212.625	246.175	246.175
Vitamin A, RAE (mcg_RAE)	34.2	n/a	62.814	0.0	215.775	312.789	312.789
Beta Carotene (mcg)	7.9	n/a	742.197	0.0	37.8	787.897	787.897
Vitamin E (mg)	0.12	n/a	0.21	0.0	0.56	0.89	0.89
Vitamin D (IU)	2.8	n/a	n/a	0.0	27.3	30.1	30.1
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	4094.481	0.0	0.0	4094.481	4094.481
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	1.57	n/a	n/a	1.57	1.57
Tocopherol, delta (mg)	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	n/a	66.1	0.0	0.3	66.4	66.4
Thiamin (mg)	0.001	n/a	0.446	0.0	0.011	0.457	0.457
Riboflavin (mg)	0.002	n/a	0.215	0.0	0.058	0.274	0.274
Niacin (mg)	0.002	n/a	3.455	0.0	0.021	3.478	3.478
Pantothenic acid (mg)	0.006	n/a	0.165	0.0	0.137	0.307	0.307
Vitamin B-6 (mg)	0.0	n/a	0.281	0.0	0.016	0.297	0.297
Folate (mcg)	0.15	n/a	107.445	0.0	2.1	109.695	109.695
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.09	0.1	0.1
Choline (mg)	0.9	n/a	46.9	0.0	8.8	56.7	56.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.066	n/a	0.016	0.082	0.082
Threonine (g)	0.002	n/a	0.331	n/a	0.047	0.38	0.38
Isoleucine (g)	0.003	n/a	0.331	n/a	0.063	0.396	0.396
Leucine (g)	0.004	n/a	0.529	n/a	0.105	0.638	0.638
Lysine (g)	0.004	n/a	0.529	n/a	0.084	0.616	0.616
Methionine (g)	0.001	n/a	0.132	n/a	0.026	0.159	0.159
Cystine (g)	0.001	n/a	0.05	n/a	0.011	0.061	0.061
Phenylalanine (g)	0.002	n/a	0.331	n/a	0.053	0.385	0.385
Tyrosine (g)	0.002	n/a	0.182	n/a	0.053	0.236	0.236
Valine (g)	0.003	n/a	0.397	n/a	0.074	0.473	0.473
Arginine (g)	0.002	n/a	0.711	n/a	0.037	0.749	0.749
Histidine (g)	0.001	n/a	0.182	n/a	0.032	0.214	0.214
Alanine (g)	0.002	n/a	0.397	n/a	0.037	0.435	0.435
Aspartic acid (g)	0.003	n/a	0.827	n/a	0.084	0.914	0.914
Glutamic acid (g)	0.009	n/a	1.223	n/a	0.226	1.458	1.458
Glycine (g)	0.001	n/a	0.298	n/a	0.021	0.32	0.32
Proline (g)	0.004	n/a	0.281	n/a	0.105	0.39	0.39
Serine (g)	0.003	n/a	0.298	n/a	0.058	0.358	0.358
Cholesterol (mg)	10.75	n/a	0.0	0.0	71.925	82.675	82.675
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.569	n/a	0.116	0.0	12.091	14.775	14.775
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.051	n/a	0.066	0.0	5.612	6.729	6.729
Polyunsaturated (g)	0.152	n/a	0.314	0.0	0.719	1.185	1.185