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Receta Fresh Pea Soup And Mint Jelly With Marc - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 x mint leaves
1 sht gelatin
1 x fennel frond
3 x bay leaves
1 x thyme sprig
1 x shallot roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broth
190.94g 		mint
0.0g 		creme de menthe
4.2g 		leek
0.16g 		butter
1.18g 		peas
86.18g 		parsley
0.12g 		thyme
0.0g 		carrots
20.36g 		garlic
0.33g 		onion
6.19g 		shallot
0.0g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0 0.01 4.67 0.0 n/a 0.19 0.02 0.07 n/a 0.02 4.99 39.92
Total Fat (g) 0.0 n/a 0.01 0.0 0.96 0.34 0.0 n/a 0.05 0.0 0.01 n/a 0.0 1.37 10.96
Carbohydrates (g) 2.44 n/a 1.75 0.02 0.0 12.45 0.01 n/a 1.95 0.11 0.58 n/a 0.8 20.11 160.88
Ash (g) 2.14 n/a 0.0 0.0 0.0 0.75 0.0 n/a 0.2 0.0 0.02 n/a 0.07 3.19 25.52
Calories (kcal) 9.547 n/a 15.582 0.101 8.479 69.808 0.043 n/a 8.347 0.486 2.475 n/a 24.485 139.352 1114.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.0 n/a n/a 0.29 2.32
Sucrose (g) n/a n/a n/a n/a n/a 4.3 n/a n/a 0.73 n/a 0.06 n/a n/a 5.09 40.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.12 n/a 0.12 n/a n/a 0.35 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.34 n/a n/a 0.11 n/a 0.08 n/a n/a 0.53 4.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 1.2
Alcohol (g) n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 4.3 34.4
Water (g) 186.36 n/a 1.19 0.14 0.21 67.96 0.1 n/a 17.97 0.19 5.51 n/a 25.54 305.18 2441.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.62 n/a 1.75 0.01 0.0 4.89 0.0 n/a 0.97 0.0 0.26 n/a 0.23 9.73 77.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 4.4 0.0 n/a 0.6 0.0 0.1 n/a 0.0 5.1 40.8
Calcium (mg) 0.0 n/a 0.0 0.097 0.284 21.546 0.164 n/a 6.718 0.591 1.423 n/a 2.36 33.183 265.464
Iron (mg) 0.0 n/a 0.0 0.0 0.0 1.27 0.01 n/a 0.06 0.01 0.01 n/a 0.11 1.47 11.76
Magnesium (mg) n/a n/a 0.0 0.046 0.024 28.44 0.059 n/a 2.443 0.082 0.619 n/a 3.245 34.958 279.664
Phosphorus (mg) n/a n/a 0.0 0.058 0.284 93.077 0.069 n/a 7.126 0.499 1.794 n/a 5.9 108.806 870.448
Potassium (mg) n/a n/a 0.0 0.297 0.284 210.284 0.658 n/a 65.148 1.308 9.034 n/a 29.205 316.218 2529.744
Sodium (mg) 763.75 n/a 0.21 0.033 0.13 4.309 0.067 n/a 14.048 0.055 0.248 n/a 1.475 784.324 6274.592
Zinc (mg) n/a n/a 0.0 0.0 0.0 1.07 0.0 n/a 0.05 0.0 0.01 n/a 0.04 1.17 9.36
Copper (mg) n/a n/a 0.003 0.0 0.0 0.155 0.0 n/a 0.01 0.001 0.002 n/a 0.003 0.176 1.408
Manganese (mg) n/a n/a 0.002 0.001 0.0 0.353 0.0 n/a 0.029 0.005 0.008 n/a 0.035 0.433 3.464
Selenium (mcg) n/a n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.7 13.6
Vitamin A, IU (IU) 406.697 n/a 0.0 2.751 29.551 659.293 10.004 n/a 3401.133 0.029 0.124 n/a 0.0 4509.581 36076.648
Retinol (mcg) n/a n/a 0.0 0.0 7.935 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.137 8.088 32.749 0.5 n/a 169.996 0.0 0.0 n/a 0.0 211.47 1691.76
Beta Carotene (mcg) n/a n/a 0.0 1.65 1.868 386.958 6.002 n/a 1686.722 0.016 0.062 n/a 0.0 2083.278 16666.224
Vitamin E (mg) n/a n/a 0.0 0.0 0.03 0.11 0.0 n/a 0.13 0.0 0.0 n/a 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.204 0.0 0.0 n/a 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.135 0.0 2134.731 6.604 n/a 52.118 0.052 0.248 n/a 0.0 2196.887 17575.096
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.82 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.82 6.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 34.5 0.2 n/a 1.2 0.1 0.5 n/a 0.0 36.4 291.2
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.233 0.0 n/a 0.014 0.001 0.003 n/a 0.003 0.254 2.032
Riboflavin (mg) n/a n/a 0.0 0.0 0.0 0.112 0.0 n/a 0.012 0.0 0.002 n/a 0.006 0.133 1.064
Niacin (mg) n/a n/a 0.0 0.001 0.0 1.801 0.002 n/a 0.2 0.002 0.007 n/a 0.05 2.063 16.504
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.001 0.086 0.0 n/a 0.055 0.002 0.007 n/a 0.012 0.164 1.312
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.147 0.0 n/a 0.029 0.004 0.007 n/a 0.015 0.202 1.616
Folate (mcg) n/a n/a 0.0 0.106 0.035 56.018 0.181 n/a 3.868 0.01 1.176 n/a 0.295 61.689 493.512
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.2 24.5 0.0 n/a 1.8 0.1 0.4 n/a 1.5 28.4 227.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.034 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.038 0.304
Threonine (g) n/a n/a 0.0 0.0 0.0 0.172 0.0 n/a 0.039 0.001 0.001 n/a n/a 0.214 1.712
Isoleucine (g) n/a n/a 0.0 0.0 0.001 0.172 0.0 n/a 0.016 0.001 0.001 n/a n/a 0.191 1.528
Leucine (g) n/a n/a 0.0 0.0 0.001 0.276 0.0 n/a 0.02 0.001 0.002 n/a n/a 0.3 2.4
Lysine (g) n/a n/a 0.0 0.0 0.001 0.276 0.0 n/a 0.02 0.001 0.002 n/a n/a 0.301 2.408
Methionine (g) n/a n/a 0.0 0.0 0.0 0.069 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.074 0.592
Cystine (g) n/a n/a 0.0 0.0 0.0 0.026 0.0 n/a 0.016 0.0 0.0 n/a n/a 0.043 0.344
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.172 0.0 n/a 0.012 0.001 0.002 n/a n/a 0.188 1.504
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.095 0.0 n/a 0.008 0.0 0.001 n/a n/a 0.104 0.832
Valine (g) n/a n/a 0.0 0.0 0.001 0.207 0.0 n/a 0.014 0.001 0.001 n/a n/a 0.224 1.792
Arginine (g) n/a n/a 0.0 0.0 0.0 0.371 0.0 n/a 0.018 0.002 0.006 n/a n/a 0.398 3.184
Histidine (g) n/a n/a 0.0 0.0 0.0 0.095 0.0 n/a 0.008 0.0 0.001 n/a n/a 0.104 0.832
Alanine (g) n/a n/a 0.0 0.0 0.0 0.207 0.0 n/a 0.022 0.0 0.001 n/a n/a 0.232 1.856
Aspartic acid (g) n/a n/a 0.0 0.0 0.001 0.431 0.0 n/a 0.039 0.002 0.006 n/a n/a 0.478 3.824
Glutamic acid (g) n/a n/a 0.0 0.0 0.002 0.638 0.0 n/a 0.075 0.003 0.016 n/a n/a 0.735 5.88
Glycine (g) n/a n/a 0.0 0.0 0.0 0.155 0.0 n/a 0.01 0.001 0.002 n/a n/a 0.168 1.344
Proline (g) n/a n/a 0.0 0.0 0.001 0.147 0.0 n/a 0.01 0.0 0.001 n/a n/a 0.159 1.272
Serine (g) n/a n/a 0.0 0.0 0.001 0.155 0.0 n/a 0.01 0.001 0.001 n/a n/a 0.168 1.344
Cholesterol (mg) 0.0 n/a 0.0 0.0 2.542 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.542 20.336
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.607 0.06 0.0 n/a 0.008 0.0 0.002 n/a 0.0 0.679 5.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.928 n/a n/a 0.934 7.472
Monounsaturated Fat (g) n/a n/a 0.001 0.0 0.249 0.034 0.0 n/a 0.002 0.0 0.001 n/a 0.0 0.287 2.296
Polyunsaturated (g) n/a n/a 0.007 0.0 0.036 0.164 0.0 n/a 0.024 0.001 0.001 n/a 0.0 0.234 1.872