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Receta Fresh Peach Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
41.41g 		bell pepper
12.2g 		jalapenos
3.22g 		onion
12.38g 		peaches
81.65g 		cilantro
0.43g 		lime juice
3.78g 		chili
0.33g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.12 0.04 0.14 0.74 0.01 0.02 0.04 0.0 0.01 1.48 11.84
Total Fat (g) 0.08 0.04 0.02 0.01 0.2 0.0 0.0 0.05 0.0 0.0 0.42 3.36
Carbohydrates (g) 1.62 0.74 0.19 1.16 7.79 0.02 0.32 0.18 0.0 0.04 12.05 96.4
Ash (g) 0.21 0.06 0.01 0.04 0.35 0.01 0.01 0.03 1.12 0.0 1.84 14.72
Calories (kcal) 7.453 3.781 0.966 4.95 31.842 0.098 0.945 1.021 0.0 0.169 51.225 409.8
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.12 3.89 n/a 0.02 0.0 n/a n/a 4.03 32.24
Glucose (dextrose) (g) 0.52 0.24 n/a 0.24 1.59 n/a 0.02 0.01 n/a n/a 2.62 20.96
Fructose (g) 0.57 0.28 n/a 0.16 1.25 n/a 0.02 0.01 n/a n/a 2.29 18.32
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 11.25 2.95 11.03 72.56 0.39 3.43 0.03 0.0 0.01 140.77 1126.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.51 0.11 0.52 6.85 0.0 0.06 0.02 0.0 0.0 9.18 73.44
Galactose (g) 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.5 0.3 0.1 0.2 1.2 0.0 0.0 0.1 0.0 0.0 2.4 19.2
Calcium (mg) 4.141 0.854 0.322 2.846 4.899 0.285 0.529 0.904 0.27 0.29 15.339 122.712
Iron (mg) 0.11 0.05 0.02 0.03 0.2 0.01 0.0 0.05 0.0 0.02 0.5 4.0
Magnesium (mg) 4.555 1.464 0.612 1.238 7.348 0.111 0.303 0.553 0.011 0.129 16.321 130.568
Phosphorus (mg) 9.937 3.171 0.998 3.589 16.329 0.204 0.529 0.985 0.0 0.115 35.858 286.864
Potassium (mg) 98.13 25.737 6.923 18.068 155.129 2.214 4.424 6.227 0.09 0.834 317.775 2542.2
Sodium (mg) 2.07 0.488 0.032 0.495 0.0 0.196 0.076 3.283 436.028 0.029 442.696 3541.568
Zinc (mg) 0.07 0.03 0.01 0.02 0.14 0.0 0.0 0.01 0.0 0.0 0.28 2.24
Copper (mg) 0.025 0.002 0.004 0.005 0.057 0.001 0.001 0.001 0.0 0.001 0.098 0.784
Manganese (mg) 0.046 0.013 0.008 0.016 0.049 0.002 0.001 0.007 0.001 0.004 0.147 1.176
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 344.904 381.904 25.728 0.248 266.169 28.679 1.891 96.363 0.0 0.198 1146.081 9168.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.39 19.15 1.288 0.0 13.063 1.432 0.076 4.82 0.0 0.01 57.229 457.832
Beta Carotene (mcg) 185.908 198.087 14.651 0.124 132.268 16.703 1.134 48.75 0.0 0.103 597.729 4781.832
Vitamin E (mg) 0.22 0.19 0.02 0.0 0.6 0.01 0.01 0.09 0.0 0.0 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.004 1065.423 8523.384
Lutein + zeaxanthin (mcg) 50.928 6.221 15.842 0.495 74.299 3.676 0.0 1.008 0.0 0.136 152.604 1220.832
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.0 0.02 n/a 0.0 0.01 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 15.6 1.4 0.9 5.4 0.1 1.1 0.2 0.0 0.0 30.0 240.0
Thiamin (mg) 0.017 0.006 0.005 0.006 0.016 0.0 0.001 0.001 0.0 0.0 0.052 0.416
Riboflavin (mg) 0.008 0.011 0.002 0.004 0.024 0.001 0.001 0.003 0.0 0.0 0.054 0.432
Niacin (mg) 0.244 0.12 0.036 0.015 0.661 0.005 0.005 0.026 0.0 0.001 1.112 8.896
Pantothenic acid (mg) 0.037 0.039 0.007 0.015 0.122 0.002 0.005 n/a 0.0 n/a 0.228 1.824
Vitamin B-6 (mg) 0.033 0.035 0.016 0.015 0.024 0.001 0.002 0.012 0.0 0.0 0.139 1.112
Folate (mcg) 6.211 5.611 1.513 2.351 3.266 0.264 0.378 0.325 0.0 0.007 19.925 159.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.7 0.2 0.8 5.0 0.1 0.2 0.2 0.0 0.0 9.9 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 0.001 0.008 n/a 0.0 n/a 0.0 n/a 0.015 0.12
Threonine (g) 0.012 0.005 0.002 0.002 0.016 n/a 0.0 n/a 0.0 n/a 0.038 0.304
Isoleucine (g) 0.008 0.002 0.001 0.001 0.016 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Leucine (g) 0.012 0.005 0.002 0.004 0.024 n/a 0.001 n/a 0.0 n/a 0.049 0.392
Lysine (g) 0.012 0.005 0.002 0.005 0.024 n/a 0.001 n/a 0.0 n/a 0.049 0.392
Methionine (g) 0.004 0.001 0.001 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.014 0.112
Cystine (g) 0.004 0.002 0.001 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.016 0.128
Phenylalanine (g) 0.029 0.006 0.001 0.004 0.016 n/a 0.0 n/a 0.0 n/a 0.057 0.456
Tyrosine (g) 0.004 0.001 0.001 0.001 0.008 n/a 0.0 n/a 0.0 n/a 0.016 0.128
Valine (g) 0.008 0.004 0.002 0.002 0.016 n/a 0.0 n/a 0.0 n/a 0.033 0.264
Arginine (g) 0.008 0.005 0.002 0.012 0.016 n/a 0.001 n/a 0.0 n/a 0.045 0.36
Histidine (g) 0.004 0.002 0.001 0.001 0.008 n/a 0.0 n/a 0.0 n/a 0.017 0.136
Alanine (g) 0.012 0.004 0.002 0.002 0.024 n/a 0.001 n/a 0.0 n/a 0.046 0.368
Aspartic acid (g) 0.058 0.034 0.006 0.011 0.343 n/a 0.004 n/a 0.0 n/a 0.456 3.648
Glutamic acid (g) 0.178 0.026 0.006 0.032 0.049 n/a 0.003 n/a 0.0 n/a 0.293 2.344
Glycine (g) 0.008 0.004 0.002 0.004 0.016 n/a 0.0 n/a 0.0 n/a 0.034 0.272
Proline (g) 0.008 0.002 0.002 0.001 0.016 n/a 0.001 n/a 0.0 n/a 0.031 0.248
Serine (g) 0.012 0.006 0.002 0.002 0.024 n/a 0.002 n/a 0.0 n/a 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.004 0.002 0.005 0.016 0.0 0.0 0.01 0.0 0.001 0.05 0.4
Phytosterols (mg) 2.898 n/a n/a 1.856 8.165 0.021 n/a 0.27 0.0 0.061 13.271 106.168
Monounsaturated Fat (g) 0.012 0.0 0.001 0.001 0.057 0.001 0.0 0.012 0.0 0.001 0.086 0.688
Polyunsaturated (g) 0.033 0.009 0.01 0.002 0.073 0.0 0.001 0.024 0.0 0.001 0.154 1.232