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Receta Fresh Pesto - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		basil
10.24g 		olive oil
36.0g 		pine nuts
4.33g 		salt
2.0g 		garlics
1.74g 		romano
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.59 0.0 0.11 6.41 7.44 22.32
Total Fat (g) 0.07 36.0 2.96 0.0 0.01 4.77 43.8 131.4
Carbohydrates (g) 0.27 0.0 0.57 0.0 0.58 0.68 2.09 6.27
Ash (g) 0.15 0.0 0.11 2.0 0.03 n/a 2.29 6.87
Calories (kcal) 2.355 318.24 29.158 0.0 2.593 71.833 424.179 1272.537
Starch (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.18
Sucrose (g) 0.0 n/a 0.15 n/a n/a n/a 0.15 0.45
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 0.0 0.1 0.0 1.02 3.47 14.02 42.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.16 0.0 0.02 0.15 0.35 1.05
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1.2
Calcium (mg) 18.125 0.36 0.693 0.48 3.149 184.833 207.641 622.923
Iron (mg) 0.32 0.2 0.24 0.01 0.03 0.15 0.95 2.85
Magnesium (mg) 6.554 0.0 10.875 0.02 0.435 6.333 24.217 72.651
Phosphorus (mg) 5.734 0.0 24.912 0.0 2.662 121.5 154.809 464.427
Potassium (mg) 30.208 0.36 25.865 0.16 6.977 20.833 84.404 253.212
Sodium (mg) 0.41 0.72 0.087 775.16 0.296 254.833 1031.505 3094.515
Zinc (mg) 0.08 0.0 0.28 0.0 0.02 0.65 1.03 3.09
Copper (mg) 0.04 0.0 0.057 0.001 0.005 0.04 0.143 0.429
Manganese (mg) 0.118 0.0 0.381 0.002 0.029 n/a 0.53 1.59
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 3.0 3.3 9.9
Vitamin A, IU (IU) 540.16 0.0 1.256 0.0 0.157 n/a 541.573 1624.719
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.167 37.167 111.501
Vitamin A, RAE (mcg_RAE) 27.034 0.0 0.043 0.0 0.0 38.167 65.244 195.732
Beta Carotene (mcg) 321.741 0.0 0.737 0.0 0.087 12.167 334.731 1004.193
Vitamin E (mg) 0.08 5.17 0.4 0.0 0.0 0.04 5.7 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 578.56 0.0 0.39 0.0 0.278 0.0 579.228 1737.684
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a n/a 0.04 0.12
Tocopherol, gamma (mg) 0.02 0.3 0.48 n/a n/a n/a 0.8 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.5 0.0 2.4 7.2
Thiamin (mg) 0.003 0.0 0.016 0.0 0.003 0.005 0.027 0.081
Riboflavin (mg) 0.008 0.0 0.01 0.0 0.002 0.082 0.102 0.306
Niacin (mg) 0.092 0.0 0.19 0.0 0.012 0.018 0.313 0.939
Pantothenic acid (mg) 0.022 0.0 0.013 0.0 0.01 n/a 0.045 0.135
Vitamin B-6 (mg) 0.016 0.0 0.004 0.0 0.022 0.008 0.05 0.15
Folate (mcg) 6.963 0.0 1.473 0.0 0.052 1.667 10.155 30.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 0.38 1.14
Choline (mg) 1.2 0.1 2.4 0.0 0.4 2.6 6.7 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.005 0.0 0.001 n/a 0.01 0.03
Threonine (g) 0.01 0.0 0.016 0.0 0.003 n/a 0.029 0.087
Isoleucine (g) 0.01 0.0 0.023 0.0 0.004 n/a 0.037 0.111
Leucine (g) 0.019 0.0 0.043 0.0 0.005 n/a 0.068 0.204
Lysine (g) 0.011 0.0 0.023 0.0 0.005 n/a 0.039 0.117
Methionine (g) 0.004 0.0 0.011 0.0 0.001 n/a 0.017 0.051
Cystine (g) 0.003 0.0 0.013 0.0 0.001 n/a 0.017 0.051
Phenylalanine (g) 0.013 0.0 0.023 0.0 0.003 n/a 0.039 0.117
Tyrosine (g) 0.008 0.0 0.022 0.0 0.001 n/a 0.032 0.096
Valine (g) 0.013 0.0 0.03 0.0 0.005 n/a 0.048 0.144
Arginine (g) 0.012 0.0 0.104 0.0 0.011 n/a 0.128 0.384
Histidine (g) 0.005 0.0 0.015 0.0 0.002 n/a 0.022 0.066
Alanine (g) 0.013 0.0 0.029 0.0 0.002 n/a 0.045 0.135
Aspartic acid (g) 0.031 0.0 0.056 0.0 0.009 n/a 0.096 0.288
Glutamic acid (g) 0.029 0.0 0.127 0.0 0.014 n/a 0.17 0.51
Glycine (g) 0.012 0.0 0.03 0.0 0.003 n/a 0.046 0.138
Proline (g) 0.01 0.0 0.029 0.0 0.002 n/a 0.041 0.123
Serine (g) 0.01 0.0 0.036 0.0 0.003 n/a 0.05 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.667 14.667 44.001
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 4.972 0.212 0.0 0.002 2.883 8.073 24.219
Phytosterols (mg) n/a 79.56 6.109 0.0 n/a n/a 85.669 257.007
Monounsaturated Fat (g) 0.009 26.266 0.813 0.0 0.0 1.397 28.484 85.452
Polyunsaturated (g) 0.04 3.787 1.476 0.0 0.004 0.195 5.503 16.509