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Receta fresh pineapple-cucumber salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Note: Salsa becomes a little juicier with time. It can also be made with fruits other than pineapple, such as mango.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
63.11g 		cucumber
72.82g 		onion
49.69g 		cilantro
3.4g 		jalapeno
12.88g 		lime juice
22.0g 		sea salt
0.75g 		coriander
0.23g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.43 0.4 0.07 0.17 0.09 0.0 0.03 0.05 1.58 1.58
Total Fat (g) 0.08 0.12 0.04 0.02 0.08 0.02 0.0 0.04 0.06 0.44 0.44
Carbohydrates (g) 8.28 1.57 3.75 0.12 0.76 1.85 0.0 0.13 0.12 16.58 16.58
Ash (g) 0.14 0.26 0.17 0.05 0.06 0.07 0.75 0.01 0.02 1.53 1.53
Calories (kcal) 31.556 8.738 15.9 0.782 3.864 5.5 0.0 0.685 0.975 68.0 68.0
Starch (g) 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Sucrose (g) 3.78 0.0 0.36 n/a n/a 0.11 n/a n/a n/a 4.24 4.24
Glucose (dextrose) (g) 1.09 0.46 1.12 n/a n/a 0.13 n/a n/a n/a 2.81 2.81
Fructose (g) 1.34 0.55 1.0 n/a n/a 0.13 n/a n/a n/a 3.02 3.02
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.28 70.44 45.33 3.14 11.81 19.97 0.0 0.02 0.02 205.01 205.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.22 1.0 2.49 0.03 0.45 0.37 0.0 n/a 0.01 10.57 10.57
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.4 0.1 0.4 0.1 0.0 0.1 0.0 2.5 2.5
Calcium (mg) 8.205 10.194 9.937 2.278 1.288 3.08 0.18 1.631 2.421 39.214 39.214
Iron (mg) 0.18 0.16 0.13 0.06 0.09 0.02 0.0 0.04 0.17 0.86 0.86
Magnesium (mg) 7.574 8.738 4.472 0.884 2.447 1.76 0.008 0.759 0.952 27.593 27.593
Phosphorus (mg) 5.049 15.292 13.415 1.632 3.993 3.08 0.0 0.941 1.297 44.699 44.699
Potassium (mg) 68.793 99.032 59.126 17.714 27.692 25.74 0.06 2.914 4.649 305.72 305.72
Sodium (mg) 0.631 1.456 3.975 1.564 0.129 0.44 290.685 0.081 0.437 299.397 299.397
Zinc (mg) 0.08 0.12 0.06 0.02 0.03 0.02 0.0 0.01 0.01 0.35 0.35
Copper (mg) 0.069 0.051 0.03 0.008 0.017 0.007 0.0 0.002 0.002 0.186 0.186
Manganese (mg) 0.587 0.051 0.04 0.015 0.032 0.004 0.001 0.004 0.009 0.743 0.743
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 36.605 52.429 0.497 229.432 102.911 11.0 0.0 0.0 3.302 436.176 436.176
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.893 2.913 0.0 11.458 5.152 0.44 0.0 0.0 0.166 22.022 22.022
Beta Carotene (mcg) 22.089 22.573 0.497 133.62 58.604 6.6 0.0 n/a 1.981 245.965 245.965
Vitamin E (mg) 0.01 0.02 0.01 0.09 0.06 0.05 0.0 n/a 0.01 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.651 2.981 29.41 63.37 0.0 0.0 n/a 1.165 108.576 108.576
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.2 2.3 2.4 0.9 5.7 6.6 0.0 0.0 0.0 48.2 48.2
Thiamin (mg) 0.05 0.022 0.02 0.002 0.018 0.007 0.0 0.001 0.002 0.121 0.121
Riboflavin (mg) 0.019 0.022 0.01 0.005 0.008 0.004 0.0 0.001 0.001 0.07 0.07
Niacin (mg) 0.316 0.029 0.065 0.038 0.144 0.031 0.0 0.005 0.012 0.639 0.639
Pantothenic acid (mg) 0.133 0.175 0.05 0.019 0.03 0.026 0.0 n/a n/a 0.432 0.432
Vitamin B-6 (mg) 0.069 0.036 0.065 0.005 0.066 0.009 0.0 n/a 0.001 0.251 0.251
Folate (mcg) 11.36 10.194 11.428 2.108 6.054 2.2 0.0 0.0 0.026 43.37 43.37
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 4.2 2.7 0.4 1.0 1.1 0.0 n/a 0.1 12.9 12.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.005 n/a 0.003 0.0 0.0 n/a n/a 0.021 0.021
Threonine (g) 0.013 0.007 0.01 n/a 0.006 0.0 0.0 n/a n/a 0.036 0.036
Isoleucine (g) 0.013 0.007 0.005 n/a 0.005 0.0 0.0 n/a n/a 0.03 0.03
Leucine (g) 0.013 0.022 0.015 n/a 0.009 0.004 0.0 n/a n/a 0.063 0.063
Lysine (g) 0.019 0.022 0.015 n/a 0.008 0.004 0.0 n/a n/a 0.068 0.068
Methionine (g) 0.006 0.007 0.005 n/a 0.003 0.0 0.0 n/a n/a 0.021 0.021
Cystine (g) 0.006 0.007 0.005 n/a 0.004 0.0 0.0 n/a n/a 0.022 0.022
Phenylalanine (g) 0.013 0.022 0.01 n/a 0.005 0.002 0.0 n/a n/a 0.052 0.052
Tyrosine (g) 0.013 0.0 0.005 n/a 0.004 0.0 0.0 n/a n/a 0.021 0.021
Valine (g) 0.013 0.007 0.01 n/a 0.008 0.002 0.0 n/a n/a 0.04 0.04
Arginine (g) 0.013 0.022 0.055 n/a 0.008 0.004 0.0 n/a n/a 0.101 0.101
Histidine (g) 0.006 0.0 0.005 n/a 0.004 0.0 0.0 n/a n/a 0.015 0.015
Alanine (g) 0.019 0.022 0.01 n/a 0.008 0.004 0.0 n/a n/a 0.063 0.063
Aspartic acid (g) 0.076 0.029 0.035 n/a 0.024 0.024 0.0 n/a n/a 0.188 0.188
Glutamic acid (g) 0.05 0.146 0.089 n/a 0.023 0.015 0.0 n/a n/a 0.324 0.324
Glycine (g) 0.013 0.022 0.01 n/a 0.006 0.002 0.0 n/a n/a 0.053 0.053
Proline (g) 0.013 0.007 0.01 n/a 0.008 0.007 0.0 n/a n/a 0.044 0.044
Serine (g) 0.025 0.022 0.01 n/a 0.006 0.009 0.0 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 n/a 0.0 0.008 0.002 0.0 0.002 0.004 0.03 0.03
Phytosterols (mg) 3.787 n/a n/a 0.17 n/a n/a 0.0 0.106 0.177 4.239 4.239
Monounsaturated Fat (g) 0.006 0.0 n/a 0.01 0.004 0.002 0.0 0.031 0.037 0.09 0.09
Polyunsaturated (g) 0.025 0.0 n/a 0.001 0.041 0.004 0.0 0.004 0.009 0.085 0.085