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Receta Fresh Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced Maui onion
1 x Hawaiian red pepper, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
3.57g 		bell pepper
5.09g 		garlic
0.44g 		marjoram
0.57g 		hawaiian
0.0g 		lime juice
5.04g 		lime rind
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.03 0.07 n/a 0.02 0.01 0.2 1.2
Total Fat (g) 0.0 0.02 0.0 0.04 n/a 0.0 0.0 0.07 0.42
Carbohydrates (g) 0.47 0.31 0.14 0.34 n/a 0.42 0.05 1.74 10.44
Ash (g) 0.01 0.02 0.01 0.07 n/a 0.02 0.0 0.12 0.72
Calories (kcal) 1.785 1.578 0.648 1.536 n/a 1.26 0.157 6.964 41.784
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.21 0.0 n/a n/a n/a 0.02 n/a 0.24 1.44
Glucose (dextrose) (g) 0.06 0.1 n/a n/a n/a 0.03 n/a 0.19 1.14
Fructose (g) 0.08 0.12 n/a n/a n/a 0.03 n/a 0.22 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.07 4.69 0.25 0.04 n/a 4.58 0.27 12.91 77.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.21 0.0 0.02 n/a 0.09 0.01 0.69 4.14
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.4 2.4
Calcium (mg) 0.464 0.356 0.787 11.277 n/a 0.706 0.447 14.037 84.222
Iron (mg) 0.01 0.02 0.01 0.47 n/a 0.0 0.0 0.52 3.12
Magnesium (mg) 0.428 0.611 0.109 1.961 n/a 0.403 0.05 3.562 21.372
Phosphorus (mg) 0.286 1.324 0.666 1.734 n/a 0.706 0.04 4.755 28.53
Potassium (mg) 3.891 10.742 1.744 8.625 n/a 5.899 0.533 31.434 188.604
Sodium (mg) 0.036 0.204 0.074 0.436 n/a 0.101 0.02 0.87 5.22
Zinc (mg) 0.0 0.01 0.01 0.02 n/a 0.0 0.0 0.05 0.3
Copper (mg) 0.004 0.001 0.001 0.006 n/a 0.002 0.0 0.014 0.084
Manganese (mg) 0.033 0.006 0.007 0.031 n/a 0.001 n/a 0.078 0.468
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 2.071 159.394 0.039 45.719 n/a 2.521 0.167 209.91 1259.46
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.107 7.993 0.0 2.284 n/a 0.101 0.01 10.494 62.964
Beta Carotene (mcg) 1.25 82.675 0.022 27.234 n/a 1.513 0.023 112.716 676.296
Vitamin E (mg) 0.0 0.08 0.0 0.01 n/a 0.01 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.596 0.07 4.885 n/a 0.0 0.06 7.611 45.666
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 6.5 0.1 0.3 n/a 1.5 0.4 10.6 63.6
Thiamin (mg) 0.003 0.003 0.001 0.002 n/a 0.002 0.0 0.01 0.06
Riboflavin (mg) 0.001 0.005 0.0 0.002 n/a 0.001 0.0 0.009 0.054
Niacin (mg) 0.018 0.05 0.003 0.023 n/a 0.007 0.001 0.103 0.618
Pantothenic acid (mg) 0.007 0.016 0.003 n/a n/a 0.006 0.001 0.034 0.204
Vitamin B-6 (mg) 0.004 0.015 0.005 0.007 n/a 0.002 0.001 0.033 0.198
Folate (mcg) 0.643 2.342 0.013 1.553 n/a 0.504 0.043 5.098 30.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.1 0.2 n/a 0.3 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.006
Threonine (g) 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.018
Isoleucine (g) 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.003 0.018
Leucine (g) 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.005 0.03
Lysine (g) 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.005 0.03
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.006
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) 0.001 0.003 0.001 n/a n/a 0.001 n/a 0.005 0.03
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.012
Valine (g) 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.004 0.024
Arginine (g) 0.001 0.002 0.003 n/a n/a 0.001 n/a 0.006 0.036
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.012
Alanine (g) 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.004 0.024
Aspartic acid (g) 0.004 0.014 0.002 n/a n/a 0.006 n/a 0.026 0.156
Glutamic acid (g) 0.003 0.011 0.004 n/a n/a 0.004 n/a 0.021 0.126
Glycine (g) 0.001 0.002 0.001 n/a n/a 0.001 n/a 0.004 0.024
Proline (g) 0.001 0.001 0.0 n/a n/a 0.002 n/a 0.004 0.024
Serine (g) 0.001 0.003 0.001 n/a n/a 0.002 n/a 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.003 n/a 0.001 0.0 0.006 0.036
Phytosterols (mg) 0.214 n/a n/a 0.34 n/a n/a 0.117 0.671 4.026
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 n/a 0.001 0.0 0.006 0.036
Polyunsaturated (g) 0.001 0.004 0.001 0.025 n/a 0.001 0.0 0.032 0.192