Receta Fresh Pineapple Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm , ready-peeled fresh pineapple

2 x heaped tbsp sugar Ready-rolled frzn puff pastry *

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	egg 33.44g	Total Per Serving	Total for Recipe
Protein (g)	0.12	4.21	4.33	4.33
Total Fat (g)	11.52	3.32	14.84	14.84
Carbohydrates (g)	0.01	0.26	0.27	0.27
Ash (g)	0.3	0.29	0.59	0.59
Calories (kcal)	101.814	47.819	149.633	149.633
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.04	0.04
Glucose (dextrose) (g)	n/a	0.07	0.07	0.07
Fructose (g)	n/a	0.04	0.04	0.04
Lactose (g)	n/a	0.04	0.04	0.04
Maltose (g)	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.25	25.36	27.61	27.61
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.26	0.27	0.27
Galactose (g)	n/a	0.04	0.04	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	3.408	17.723	21.131	21.131
Iron (mg)	0.0	0.61	0.61	0.61
Magnesium (mg)	0.284	4.013	4.297	4.297
Phosphorus (mg)	3.408	63.87	67.278	67.278
Potassium (mg)	3.408	44.81	48.218	48.218
Sodium (mg)	81.792	46.816	128.608	128.608
Zinc (mg)	0.01	0.37	0.38	0.38
Copper (mg)	0.0	0.033	0.033	0.033
Manganese (mg)	0.0	0.013	0.013	0.013
Selenium (mcg)	0.1	10.6	10.7	10.7
Vitamin A, IU (IU)	354.858	162.853	517.711	517.711
Retinol (mcg)	95.282	46.482	141.764	141.764
Vitamin A, RAE (mcg_RAE)	97.128	46.816	143.944	143.944
Beta Carotene (mcg)	22.436	3.344	25.78	25.78
Vitamin E (mg)	0.33	0.32	0.65	0.65
Vitamin D (IU)	7.952	11.704	19.656	19.656
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	110.686	110.686	110.686
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.17	0.17	0.17
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.023	0.025	0.025
Riboflavin (mg)	0.004	0.161	0.165	0.165
Niacin (mg)	0.006	0.023	0.029	0.029
Pantothenic acid (mg)	0.016	0.482	0.497	0.497
Vitamin B-6 (mg)	0.0	0.047	0.047	0.047
Folate (mcg)	0.426	15.717	16.143	16.143
Vitamin B-12 (mcg)	0.02	0.43	0.46	0.46
Choline (mg)	2.7	84.0	86.6	86.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.057	0.058	0.058
Threonine (g)	0.006	0.187	0.193	0.193
Isoleucine (g)	0.007	0.224	0.231	0.231
Leucine (g)	0.011	0.364	0.376	0.376
Lysine (g)	0.01	0.304	0.314	0.314
Methionine (g)	0.003	0.127	0.13	0.13
Cystine (g)	0.001	0.09	0.092	0.092
Phenylalanine (g)	0.006	0.227	0.233	0.233
Tyrosine (g)	0.006	0.167	0.173	0.173
Valine (g)	0.009	0.288	0.296	0.296
Arginine (g)	0.004	0.274	0.278	0.278
Histidine (g)	0.003	0.104	0.107	0.107
Alanine (g)	0.004	0.247	0.252	0.252
Aspartic acid (g)	0.009	0.445	0.453	0.453
Glutamic acid (g)	0.026	0.562	0.587	0.587
Glycine (g)	0.003	0.144	0.147	0.147
Proline (g)	0.011	0.171	0.182	0.182
Serine (g)	0.007	0.324	0.331	0.331
Cholesterol (mg)	30.53	141.451	171.981	171.981
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	1.037	8.331	8.331
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	1.274	4.259	4.259
Polyunsaturated (g)	0.432	0.455	0.886	0.886