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Receta Fresh Plum Chutney Ming Tsai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil or possibly spray
2 x chopped Thai bird chiles or possibly less to taste
1/2 c. plum wine or possibly sherry Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		onions
139.02g 		ginger
1.4g 		sugar
3.44g 		plums
124.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.11 0.03 0.0 0.87 2.01 8.04
Total Fat (g) n/a 0.11 0.01 0.0 0.35 0.47 1.88
Carbohydrates (g) n/a 10.5 0.25 3.37 14.17 28.29 113.16
Ash (g) n/a 0.47 0.01 0.02 0.46 0.96 3.84
Calories (kcal) n/a 44.486 1.116 13.063 57.077 115.742 462.968
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.0 n/a 3.25 1.95 6.2 24.8
Glucose (dextrose) (g) n/a 3.14 n/a 0.05 6.29 9.48 37.92
Fructose (g) n/a 2.81 n/a 0.04 3.81 6.66 26.64
Lactose (g) n/a 0.03 n/a 0.0 0.0 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.1 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 126.84 1.1 0.05 108.23 236.22 944.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.98 0.02 3.34 12.31 22.65 90.6
Galactose (g) n/a 0.0 n/a 0.0 0.17 0.17 0.68
Dietary Fiber (g) n/a 1.3 0.0 0.0 1.7 3.0 12.0
Calcium (mg) n/a 27.804 0.223 2.853 7.445 38.325 153.3
Iron (mg) n/a 0.36 0.01 0.02 0.21 0.61 2.44
Magnesium (mg) n/a 12.512 0.6 0.309 8.686 22.107 88.428
Phosphorus (mg) n/a 37.535 0.474 0.138 19.853 58.0 232.0
Potassium (mg) n/a 165.434 5.789 4.572 194.806 370.601 1482.404
Sodium (mg) n/a 11.122 0.181 0.963 0.0 12.265 49.06
Zinc (mg) n/a 0.18 0.0 0.0 0.12 0.31 1.24
Copper (mg) n/a 0.083 0.003 0.002 0.074 0.163 0.652
Manganese (mg) n/a 0.111 0.003 0.002 0.062 0.179 0.716
Selenium (mcg) n/a 0.7 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 1.39 0.0 0.0 428.076 429.466 1717.864
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 21.094 21.094 84.376
Beta Carotene (mcg) n/a 1.39 0.0 0.0 235.752 237.142 948.568
Vitamin E (mg) n/a 0.03 0.0 0.0 0.32 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.341 0.0 0.0 90.578 98.92 395.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 6.7 0.1 0.0 11.8 18.5 74.0
Thiamin (mg) n/a 0.056 0.0 0.0 0.037 0.093 0.372
Riboflavin (mg) n/a 0.028 0.0 0.0 0.037 0.065 0.26
Niacin (mg) n/a 0.181 0.01 0.004 0.521 0.716 2.864
Pantothenic acid (mg) n/a 0.139 0.003 0.004 0.174 0.32 1.28
Vitamin B-6 (mg) n/a 0.181 0.002 0.001 0.037 0.222 0.888
Folate (mcg) n/a 31.975 0.153 0.034 6.204 38.366 153.464
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.6 0.4 0.1 2.4 10.5 42.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 n/a 0.012 0.026 0.104
Threonine (g) n/a 0.028 0.001 n/a 0.012 0.041 0.164
Isoleucine (g) n/a 0.014 0.001 n/a 0.012 0.027 0.108
Leucine (g) n/a 0.042 0.001 n/a 0.025 0.067 0.268
Lysine (g) n/a 0.042 0.001 n/a 0.025 0.067 0.268
Methionine (g) n/a 0.014 0.0 n/a 0.012 0.026 0.104
Cystine (g) n/a 0.014 0.0 n/a 0.0 0.014 0.056
Phenylalanine (g) n/a 0.028 0.001 n/a 0.012 0.041 0.164
Tyrosine (g) n/a 0.014 0.0 n/a 0.012 0.027 0.108
Valine (g) n/a 0.028 0.001 n/a 0.025 0.054 0.216
Arginine (g) n/a 0.153 0.001 n/a 0.012 0.166 0.664
Histidine (g) n/a 0.014 0.0 n/a 0.012 0.027 0.108
Alanine (g) n/a 0.028 0.0 n/a 0.037 0.065 0.26
Aspartic acid (g) n/a 0.097 0.003 n/a 0.434 0.535 2.14
Glutamic acid (g) n/a 0.25 0.002 n/a 0.05 0.302 1.208
Glycine (g) n/a 0.028 0.001 n/a 0.012 0.041 0.164
Proline (g) n/a 0.028 0.001 n/a 0.037 0.066 0.264
Serine (g) n/a 0.028 0.001 n/a 0.025 0.053 0.212
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.003 0.0 0.025 0.028 0.112
Phytosterols (mg) n/a n/a 0.209 n/a 8.686 8.895 35.58
Monounsaturated Fat (g) n/a n/a 0.002 0.0 0.161 0.163 0.652
Polyunsaturated (g) n/a n/a 0.002 0.0 0.05 0.052 0.208