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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. vegetable or possibly chicken stock Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
66.0g 		garlics
0.87g 		olive oil
9.0g 		potatoes
106.5g 		cayenne
0.08g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.06 0.0 2.15 0.01 0.04 2.98 17.88
Total Fat (g) 0.07 0.0 9.0 0.1 0.01 0.01 9.19 55.14
Carbohydrates (g) 6.16 0.29 0.0 18.61 0.04 0.06 25.16 150.96
Ash (g) 0.23 0.01 0.0 1.15 0.0 0.02 1.42 8.52
Calories (kcal) 26.4 1.296 79.56 82.005 0.239 0.391 189.891 1139.346
Starch (g) 0.0 n/a n/a 16.44 n/a n/a 16.44 98.64
Sucrose (g) 0.65 n/a n/a 0.18 n/a n/a 0.83 4.98
Glucose (dextrose) (g) 1.3 n/a n/a 0.35 n/a n/a 1.65 9.9
Fructose (g) 0.85 n/a n/a 0.29 n/a n/a 1.14 6.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.81 0.51 0.0 84.5 0.01 1.57 145.39 872.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.01 0.0 0.83 0.01 0.01 3.66 21.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 2.3 0.0 0.0 3.6 21.6
Calcium (mg) 15.18 1.575 0.09 12.78 0.111 1.139 30.875 185.25
Iron (mg) 0.14 0.01 0.05 0.83 0.01 0.03 1.07 6.42
Magnesium (mg) 6.6 0.218 0.0 24.495 0.114 0.442 31.869 191.214
Phosphorus (mg) 19.14 1.331 0.0 60.705 0.22 0.816 82.212 493.272
Potassium (mg) 96.36 3.489 0.09 448.365 1.511 8.857 558.671 3352.026
Sodium (mg) 2.64 0.148 0.18 6.39 0.023 0.782 10.162 60.972
Zinc (mg) 0.11 0.01 0.0 0.31 0.0 0.01 0.44 2.64
Copper (mg) 0.026 0.003 0.0 0.117 0.0 0.004 0.15 0.9
Manganese (mg) 0.086 0.015 0.0 0.16 0.002 0.007 0.269 1.614
Selenium (mcg) 0.3 0.1 0.0 0.3 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 1.32 0.078 0.0 2.13 31.208 114.716 149.452 896.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.561 5.729 7.29 43.74
Beta Carotene (mcg) 0.66 0.044 0.0 1.065 16.38 66.81 84.959 509.754
Vitamin E (mg) 0.01 0.0 1.29 0.01 0.02 0.04 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.64 0.139 0.0 8.52 9.868 14.705 35.872 215.232
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.3 0.0 21.0 0.1 0.5 26.7 160.2
Thiamin (mg) 0.033 0.002 0.0 0.085 0.0 0.001 0.121 0.726
Riboflavin (mg) 0.02 0.001 0.0 0.032 0.001 0.003 0.056 0.336
Niacin (mg) 0.079 0.006 0.0 1.118 0.007 0.019 1.229 7.374
Pantothenic acid (mg) 0.079 0.005 0.0 0.32 n/a 0.01 0.414 2.484
Vitamin B-6 (mg) 0.079 0.011 0.0 0.32 0.002 0.003 0.414 2.484
Folate (mcg) 12.54 0.026 0.0 17.04 0.08 1.054 30.74 184.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.2 0.0 12.9 0.0 0.2 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 0.032 n/a n/a 0.039 0.234
Threonine (g) 0.013 0.001 0.0 0.085 n/a n/a 0.1 0.6
Isoleucine (g) 0.007 0.002 0.0 0.085 n/a n/a 0.094 0.564
Leucine (g) 0.02 0.003 0.0 0.128 n/a n/a 0.15 0.9
Lysine (g) 0.026 0.002 0.0 0.138 n/a n/a 0.167 1.002
Methionine (g) 0.0 0.001 0.0 0.032 n/a n/a 0.033 0.198
Cystine (g) 0.0 0.001 0.0 0.032 n/a n/a 0.033 0.198
Phenylalanine (g) 0.02 0.002 0.0 0.096 n/a n/a 0.117 0.702
Tyrosine (g) 0.007 0.001 0.0 0.085 n/a n/a 0.092 0.552
Valine (g) 0.013 0.003 0.0 0.128 n/a n/a 0.144 0.864
Arginine (g) 0.066 0.005 0.0 0.107 n/a n/a 0.178 1.068
Histidine (g) 0.007 0.001 0.0 0.053 n/a n/a 0.061 0.366
Alanine (g) 0.013 0.001 0.0 0.064 n/a n/a 0.078 0.468
Aspartic acid (g) 0.059 0.004 0.0 0.543 n/a n/a 0.607 3.642
Glutamic acid (g) 0.172 0.007 0.0 0.373 n/a n/a 0.551 3.306
Glycine (g) 0.02 0.002 0.0 0.064 n/a n/a 0.085 0.51
Proline (g) 0.007 0.001 0.0 0.075 n/a n/a 0.082 0.492
Serine (g) 0.013 0.002 0.0 0.096 n/a n/a 0.111 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.001 1.243 0.032 0.002 0.0 1.305 7.83
Phytosterols (mg) 9.9 n/a 19.89 5.325 0.062 0.085 35.262 211.572
Monounsaturated Fat (g) 0.007 0.0 6.566 0.0 0.002 0.005 6.58 39.48
Polyunsaturated (g) 0.013 0.002 0.947 0.043 0.006 0.001 1.012 6.072