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Receta Fresh Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fresh pumkpin puree, or canned unsweetened
optional: pecans or walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		sugar
41.67g 		sugar
9.17g 		butter
18.92g 		flour
36.46g 		water
9.88g 		salt
1.0g 		baking soda
0.77g 		baking powder
0.38g 		pumpkin spice
0.43g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.01 0.16 3.77 0.0 0.0 0.0 0.0 0.02 0.01 5.81 34.86
Total Fat (g) 1.46 0.0 0.0 15.34 0.36 0.0 0.0 0.0 0.0 0.05 0.02 17.23 103.38
Carbohydrates (g) 0.11 41.66 8.99 0.01 27.82 0.0 0.0 0.0 0.0 0.29 0.06 78.95 473.7
Ash (g) 0.13 0.0 0.04 0.4 0.17 0.01 1.0 0.28 0.14 0.02 0.01 2.19 13.14
Calories (kcal) 20.973 161.25 34.833 135.633 132.708 0.0 0.0 0.0 0.0 1.454 0.296 487.147 2922.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 8.67 n/a n/a n/a n/a n/a n/a n/a 0.0 8.68 52.08
Glucose (dextrose) (g) 0.03 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.96
Fructose (g) 0.02 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.72
Lactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 0.01 0.12 3.0 4.35 9.87 0.0 0.0 0.0 0.04 0.01 28.52 171.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 41.63 8.89 0.01 0.1 0.0 0.0 0.0 0.0 0.03 0.0 50.78 304.68
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 6.6
Calcium (mg) 7.773 0.417 7.608 4.54 5.469 0.296 0.24 0.0 0.0 2.899 0.592 29.834 179.004
Iron (mg) 0.27 0.0 0.07 0.0 1.69 0.0 0.0 0.0 0.0 0.08 0.01 2.13 12.78
Magnesium (mg) 1.76 0.0 0.825 0.378 8.021 0.099 0.01 0.0 0.0 0.578 0.242 11.913 71.478
Phosphorus (mg) 28.013 0.0 0.367 4.54 39.375 0.0 0.0 0.0 0.0 0.502 0.096 72.893 437.358
Potassium (mg) 19.653 0.833 12.192 4.54 39.01 0.0 0.08 0.0 0.0 2.818 1.01 80.137 480.822
Sodium (mg) 20.533 0.0 2.567 108.96 0.729 0.395 387.58 209.76 104.88 0.221 0.223 835.848 5015.088
Zinc (mg) 0.16 0.0 0.0 0.02 0.26 0.0 0.0 0.0 0.0 0.01 0.0 0.45 2.7
Copper (mg) 0.015 0.0 0.005 0.0 0.051 0.001 0.0 0.0 0.0 0.002 0.0 0.074 0.444
Manganese (mg) 0.006 0.0 0.006 0.0 0.248 0.0 0.001 0.0 0.0 0.067 0.028 0.355 2.13
Selenium (mcg) 4.6 0.3 0.1 0.2 12.4 0.0 0.0 0.0 0.0 0.0 0.0 17.6 105.6
Vitamin A, IU (IU) 71.427 0.0 0.0 472.728 0.0 0.0 0.0 0.0 0.0 1.109 0.486 545.749 3274.494
Retinol (mcg) 20.387 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.318 883.908
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 129.39 0.0 0.0 0.0 0.0 0.0 0.055 0.025 150.003 900.018
Beta Carotene (mcg) 1.467 0.0 0.0 29.888 0.0 0.0 0.0 0.0 0.0 0.153 0.077 31.585 189.51
Vitamin E (mg) 0.14 0.0 0.0 0.44 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.61 3.66
Vitamin D (IU) 5.133 n/a n/a 10.593 n/a 0.0 n/a n/a n/a n/a n/a 15.727 94.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.055 0.33
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 6.563 0.0 0.0 0.0 0.0 0.803 0.0 55.912 335.472
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.01 0.0 0.0 0.002 0.288 0.0 0.0 0.0 0.0 0.001 0.0 0.301 1.806
Riboflavin (mg) 0.07 0.008 0.0 0.006 0.179 0.0 0.0 0.0 0.0 0.001 0.0 0.264 1.584
Niacin (mg) 0.01 0.0 0.01 0.008 2.151 0.0 0.0 0.0 0.0 0.01 0.001 2.19 13.14
Pantothenic acid (mg) 0.211 0.0 0.012 0.021 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.404 2.424
Vitamin B-6 (mg) 0.021 0.0 0.004 0.0 0.015 0.0 0.0 0.0 0.0 0.002 0.001 0.041 0.246
Folate (mcg) 6.893 0.0 0.092 0.568 66.719 0.0 0.0 0.0 0.0 0.217 0.085 74.573 447.438
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 36.8 0.0 0.2 3.6 3.8 0.0 0.0 0.0 0.0 0.1 0.0 44.5 267.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.025 n/a n/a 0.002 0.047 n/a 0.0 n/a n/a n/a n/a 0.074 0.444
Threonine (g) 0.082 n/a n/a 0.008 0.102 n/a 0.0 n/a n/a n/a n/a 0.192 1.152
Isoleucine (g) 0.098 n/a n/a 0.009 0.131 n/a 0.0 n/a n/a n/a n/a 0.239 1.434
Leucine (g) 0.16 n/a n/a 0.015 0.259 n/a 0.0 n/a n/a n/a n/a 0.434 2.604
Lysine (g) 0.133 n/a n/a 0.013 0.084 n/a 0.0 n/a n/a n/a n/a 0.231 1.386
Methionine (g) 0.056 n/a n/a 0.004 0.066 n/a 0.0 n/a n/a n/a n/a 0.125 0.75
Cystine (g) 0.04 n/a n/a 0.002 0.08 n/a 0.0 n/a n/a n/a n/a 0.122 0.732
Phenylalanine (g) 0.1 n/a n/a 0.008 0.19 n/a 0.0 n/a n/a n/a n/a 0.297 1.782
Tyrosine (g) 0.073 n/a n/a 0.008 0.113 n/a 0.0 n/a n/a n/a n/a 0.194 1.164
Valine (g) 0.126 n/a n/a 0.011 0.153 n/a 0.0 n/a n/a n/a n/a 0.291 1.746
Arginine (g) 0.12 n/a n/a 0.006 0.153 n/a 0.0 n/a n/a n/a n/a 0.279 1.674
Histidine (g) 0.045 n/a n/a 0.004 0.084 n/a 0.0 n/a n/a n/a n/a 0.133 0.798
Alanine (g) 0.109 n/a n/a 0.006 0.12 n/a 0.0 n/a n/a n/a n/a 0.235 1.41
Aspartic acid (g) 0.195 n/a n/a 0.011 0.16 n/a 0.0 n/a n/a n/a n/a 0.367 2.202
Glutamic acid (g) 0.246 n/a n/a 0.034 1.269 n/a 0.0 n/a n/a n/a n/a 1.549 9.294
Glycine (g) 0.063 n/a n/a 0.004 0.135 n/a 0.0 n/a n/a n/a n/a 0.202 1.212
Proline (g) 0.075 n/a n/a 0.015 0.438 n/a 0.0 n/a n/a n/a n/a 0.527 3.162
Serine (g) 0.142 n/a n/a 0.009 0.19 n/a 0.0 n/a n/a n/a n/a 0.341 2.046
Cholesterol (mg) 62.04 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.711 616.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.0 9.717 0.058 0.0 0.0 0.0 0.0 0.028 0.005 10.263 61.578
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.302 0.235 0.536 3.216
Monounsaturated Fat (g) 0.559 0.0 0.0 3.976 0.033 0.0 0.0 0.0 0.0 0.005 0.001 4.574 27.444
Polyunsaturated (g) 0.199 0.0 0.0 0.575 0.149 0.0 0.0 0.0 0.0 0.003 0.006 0.934 5.604