CookEatShare is also available in English
Cerrar

Receta Fresh Pumpkin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
8.33g 		baking powder
2.3g 		salt
0.5g 		cinnamon
0.22g 		egg
7.33g 		milk
20.33g 		pumpkin
13.53g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.01 0.92 0.69 0.14 0.0 6.06 36.36
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.73 0.2 0.01 9.0 10.35 62.1
Carbohydrates (g) 31.8 8.33 0.0 0.0 0.17 0.06 1.01 0.88 0.0 42.25 253.5
Ash (g) 0.2 0.0 0.85 0.5 0.01 0.06 0.15 0.11 0.0 1.88 11.28
Calories (kcal) 151.667 32.25 0.0 0.0 0.535 10.487 8.54 3.519 79.56 286.557 1719.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.01 1.06 n/a n/a 1.07 6.42
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.02 5.56 18.28 12.4 0.0 41.24 247.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 8.33 0.0 0.0 0.0 0.06 1.06 0.18 0.0 9.74 58.44
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 6.25 0.083 0.0 0.12 2.171 3.887 24.197 2.842 0.0 39.55 237.3
Iron (mg) 1.93 0.0 0.0 0.0 0.02 0.13 0.01 0.11 0.0 2.21 13.26
Magnesium (mg) 9.167 0.0 0.0 0.005 0.13 0.88 2.237 1.624 0.0 14.042 84.252
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.139 14.007 19.317 5.955 0.0 84.417 506.502
Potassium (mg) 44.583 0.167 0.0 0.04 0.934 9.827 30.5 46.013 0.0 132.064 792.384
Sodium (mg) 0.833 0.0 629.28 193.79 0.022 10.267 8.947 0.135 0.0 843.274 5059.644
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.08 0.09 0.04 0.0 0.51 3.06
Copper (mg) 0.058 0.0 0.0 0.0 0.001 0.007 0.002 0.018 0.0 0.086 0.516
Manganese (mg) 0.283 0.0 0.0 0.001 0.038 0.003 0.0 0.018 n/a 0.342 2.052
Selenium (mcg) 14.1 0.1 0.0 0.0 0.0 2.3 0.7 0.0 0.0 17.2 103.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 35.713 39.853 999.301 0.0 1075.507 6453.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 11.793 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 10.267 11.793 49.938 0.0 72.03 432.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.733 0.407 419.533 0.0 420.916 2525.496
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.07 0.0 0.14 1.41 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 10.573 n/a n/a 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.481 24.273 0.0 203.0 0.0 235.254 1411.524
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.07 0.42
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.02 0.04 0.0 n/a 1.43 1.65 9.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.12 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.005 0.004 0.007 0.0 0.345 2.07
Riboflavin (mg) 0.204 0.002 0.0 0.0 0.0 0.035 0.039 0.015 0.0 0.295 1.77
Niacin (mg) 2.458 0.0 0.0 0.0 0.003 0.005 0.018 0.081 0.0 2.566 15.396
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.001 0.106 0.073 0.041 0.0 0.404 2.424
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.01 0.008 0.008 0.0 0.044 0.264
Folate (mcg) 76.25 0.0 0.0 0.0 0.013 3.447 1.017 2.165 0.0 82.892 497.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.0 0.18 1.08
Choline (mg) 4.3 0.0 0.0 0.0 0.0 18.4 3.6 1.1 0.0 27.5 165.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.012 0.008 0.001 0.0 0.076 0.456
Threonine (g) 0.117 n/a n/a 0.0 0.0 0.041 0.018 0.004 0.0 0.18 1.08
Isoleucine (g) 0.15 n/a n/a 0.0 0.0 0.049 0.039 0.004 0.0 0.242 1.452
Leucine (g) 0.296 n/a n/a 0.0 0.001 0.08 0.077 0.007 0.0 0.46 2.76
Lysine (g) 0.096 n/a n/a 0.0 0.001 0.067 0.059 0.007 0.0 0.229 1.374
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.028 0.016 0.001 0.0 0.121 0.726
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.02 0.024 0.0 0.0 0.136 0.816
Phenylalanine (g) 0.217 n/a n/a 0.0 0.0 0.05 0.035 0.004 0.0 0.305 1.83
Tyrosine (g) 0.129 n/a n/a 0.0 0.0 0.037 0.028 0.005 0.0 0.2 1.2
Valine (g) 0.175 n/a n/a 0.0 0.0 0.063 0.045 0.005 0.0 0.289 1.734
Arginine (g) 0.175 n/a n/a 0.0 0.0 0.06 0.02 0.007 0.0 0.263 1.578
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.023 0.016 0.003 0.0 0.138 0.828
Alanine (g) 0.138 n/a n/a 0.0 0.0 0.054 0.022 0.004 0.0 0.219 1.314
Aspartic acid (g) 0.183 n/a n/a 0.0 0.001 0.098 0.063 0.014 0.0 0.358 2.148
Glutamic acid (g) 1.45 n/a n/a 0.0 0.001 0.123 0.159 0.024 0.0 1.757 10.542
Glycine (g) 0.154 n/a n/a 0.0 0.0 0.032 0.012 0.004 0.0 0.202 1.212
Proline (g) 0.5 n/a n/a 0.0 0.001 0.037 0.073 0.004 0.0 0.616 3.696
Serine (g) 0.217 n/a n/a 0.0 0.0 0.071 0.043 0.005 0.0 0.336 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 1.017 0.0 0.0 32.037 192.222
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.001 0.227 0.128 0.007 1.521 1.951 11.706
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a n/a 1.624 18.63 20.31 121.86
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.001 0.279 0.057 0.001 4.158 4.534 27.204
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.1 0.008 0.001 2.88 3.16 18.96