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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
t teaspoon sized chunk of fresh ginger - freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
138.24g 		raspberries
118.08g 		lime juice
44.0g 		splenda
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.42 0.18 0.0 3.52 3.52
Total Fat (g) 0.68 0.77 0.03 0.0 1.48 1.48
Carbohydrates (g) 13.28 14.1 3.7 1.8 32.89 32.89
Ash (g) 0.51 0.54 0.14 0.0 1.19 1.19
Calories (kcal) 59.443 61.402 11.0 6.62 138.465 138.465
Starch (g) 0.0 0.0 0.0 0.19 0.19 0.19
Sucrose (g) 0.1 0.24 0.21 n/a 0.54 0.54
Glucose (dextrose) (g) 3.19 2.2 0.26 n/a 5.65 5.65
Fructose (g) 3.32 2.77 0.27 n/a 6.36 6.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.1 0.0 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 101.25 39.95 0.18 263.24 263.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 5.22 0.74 1.61 14.32 14.32
Galactose (g) 0.04 0.0 0.0 n/a 0.04 0.04
Dietary Fiber (g) 7.3 7.7 0.2 0.0 15.2 15.2
Calcium (mg) 40.09 29.52 6.16 0.0 75.77 75.77
Iron (mg) 0.86 0.81 0.04 0.0 1.71 1.71
Magnesium (mg) 27.648 25.978 3.52 0.0 57.146 57.146
Phosphorus (mg) 30.413 34.243 6.16 0.0 70.816 70.816
Potassium (mg) 223.949 178.301 51.48 0.08 453.81 453.81
Sodium (mg) 1.382 1.181 0.88 0.0 3.443 3.443
Zinc (mg) 0.73 0.5 0.04 0.0 1.26 1.26
Copper (mg) 0.235 0.106 0.013 0.0 0.354 0.354
Manganese (mg) 0.899 0.791 0.009 0.0 1.698 1.698
Selenium (mcg) 0.6 0.2 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 295.834 38.966 22.0 0.0 356.8 356.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 2.362 0.88 0.0 18.448 18.448
Beta Carotene (mcg) 176.947 14.17 13.2 0.0 204.317 204.317
Vitamin E (mg) 1.62 1.03 0.1 0.0 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 160.589 0.0 0.0 323.712 323.712
Tocopherol, beta (mg) 0.06 0.07 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 1.85 1.68 0.0 n/a 3.53 3.53
Tocopherol, delta (mg) 1.24 1.23 0.0 n/a 2.47 2.47
Vitamin C (mg) 29.0 30.9 13.2 0.0 73.2 73.2
Thiamin (mg) 0.028 0.035 0.013 0.0 0.076 0.076
Riboflavin (mg) 0.041 0.047 0.009 0.0 0.098 0.098
Niacin (mg) 0.899 0.708 0.062 0.0 1.669 1.669
Pantothenic acid (mg) 0.387 0.39 0.053 0.0 0.83 0.83
Vitamin B-6 (mg) 0.041 0.071 0.018 0.0 0.13 0.13
Folate (mcg) 34.56 24.797 4.4 0.0 63.757 63.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 14.5 2.2 0.0 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.009 n/a 0.009 0.009
Lysine (g) n/a n/a 0.009 n/a 0.009 0.009
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 n/a 0.004 0.004
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.004 n/a 0.004 0.004
Arginine (g) n/a n/a 0.009 n/a 0.009 0.009
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a n/a 0.048 n/a 0.048 0.048
Glutamic acid (g) n/a n/a 0.031 n/a 0.031 0.031
Glycine (g) n/a n/a 0.004 n/a 0.004 0.004
Proline (g) n/a n/a 0.013 n/a 0.013 0.013
Serine (g) n/a n/a 0.018 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.024 0.004 0.0 0.042 0.042
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.071 0.004 0.0 0.144 0.144
Polyunsaturated (g) 0.387 0.449 0.009 0.0 0.845 0.845