Receta Fresh Raw Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Large Red & Orange Peppers (Bell/Capsicum), seeded and small diced

Juice of 1 Large Lime

Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corns
77.22g 		cucumber
73.36g 		onion
15.54g 		chili
1.34g 		sea salt
0.0g 		pepper
0.0g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.43 0.12 0.08 n/a n/a 0.0 3.12 6.24
Total Fat (g) 0.91 0.12 0.01 0.07 n/a n/a 20.25 21.36 42.72
Carbohydrates (g) 14.69 1.58 1.17 0.16 n/a n/a 0.0 17.6 35.2
Ash (g) 0.48 0.26 0.05 0.02 n/a n/a 0.0 0.81 1.62
Calories (kcal) 66.409 8.804 4.973 1.495 n/a n/a 179.01 260.691 521.382
Starch (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.12
Sucrose (g) 1.59 0.0 0.11 n/a n/a n/a n/a 1.7 3.4
Glucose (dextrose) (g) 0.39 0.46 0.35 n/a n/a n/a n/a 1.2 2.4
Fructose (g) 0.37 0.55 0.31 n/a n/a n/a n/a 1.23 2.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 0.0 n/a n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 58.66 70.97 14.18 1.01 n/a n/a 0.0 144.81 289.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.49 1.01 0.78 0.02 n/a n/a 0.0 4.29 8.58
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.5 0.1 0.1 n/a n/a 0.0 2.8 5.6
Calcium (mg) 1.544 10.271 3.108 0.627 n/a n/a 0.203 15.753 31.506
Iron (mg) 0.4 0.16 0.04 0.05 n/a n/a 0.11 0.76 1.52
Magnesium (mg) 28.571 8.804 1.399 0.601 n/a n/a 0.0 39.375 78.75
Phosphorus (mg) 68.726 15.407 4.196 2.056 n/a n/a 0.0 90.384 180.768
Potassium (mg) 208.494 99.776 18.493 4.873 n/a n/a 0.203 331.838 663.676
Sodium (mg) 11.583 1.467 1.243 6.969 n/a n/a 0.405 21.667 43.334
Zinc (mg) 0.35 0.12 0.02 0.03 n/a n/a 0.0 0.52 1.04
Copper (mg) 0.039 0.051 0.009 0.002 n/a n/a 0.0 0.101 0.202
Manganese (mg) 0.124 0.051 0.012 0.002 n/a n/a 0.0 0.189 0.378
Selenium (mcg) 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.6 1.2
Vitamin A, IU (IU) 144.401 52.823 0.155 4.499 n/a n/a 0.0 201.879 403.758
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.95 2.935 0.0 0.227 n/a n/a 0.0 10.111 20.222
Beta Carotene (mcg) 36.293 22.743 0.155 2.403 n/a n/a 0.0 61.595 123.19
Vitamin E (mg) 0.05 0.02 0.0 0.01 n/a n/a 2.91 2.99 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 14.271 n/a n/a 0.0 14.271 28.542
Lutein + zeaxanthin (mcg) 497.297 11.738 0.932 1.428 n/a n/a 0.0 511.396 1022.792
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.12 0.01 0.0 n/a n/a n/a 0.17 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 2.3 0.7 0.0 n/a n/a 0.0 8.4 16.8
Thiamin (mg) 0.154 0.022 0.006 0.001 n/a n/a 0.0 0.183 0.366
Riboflavin (mg) 0.046 0.022 0.003 0.001 n/a n/a 0.0 0.073 0.146
Niacin (mg) 1.313 0.029 0.02 0.005 n/a n/a 0.0 1.367 2.734
Pantothenic acid (mg) 0.587 0.176 0.016 0.019 n/a n/a 0.0 0.797 1.594
Vitamin B-6 (mg) 0.046 0.037 0.02 0.002 n/a n/a 0.0 0.105 0.21
Folate (mcg) 35.521 10.271 3.574 0.307 n/a n/a 0.0 49.674 99.348
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 17.8 4.2 0.9 0.3 n/a n/a 0.1 23.1 46.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.007 0.002 0.001 n/a n/a 0.0 0.025 0.05
Threonine (g) 0.1 0.007 0.003 0.003 n/a n/a 0.0 0.114 0.228
Isoleucine (g) 0.1 0.007 0.002 0.003 n/a n/a 0.0 0.113 0.226
Leucine (g) 0.27 0.022 0.005 0.006 n/a n/a 0.0 0.303 0.606
Lysine (g) 0.108 0.022 0.005 0.005 n/a n/a 0.0 0.14 0.28
Methionine (g) 0.054 0.007 0.002 0.001 n/a n/a 0.0 0.064 0.128
Cystine (g) 0.023 0.007 0.002 0.001 n/a n/a 0.0 0.033 0.066
Phenylalanine (g) 0.116 0.022 0.003 0.004 n/a n/a 0.0 0.145 0.29
Tyrosine (g) 0.093 0.0 0.002 0.002 n/a n/a 0.0 0.096 0.192
Valine (g) 0.147 0.007 0.003 0.004 n/a n/a 0.0 0.161 0.322
Arginine (g) 0.1 0.022 0.017 0.005 n/a n/a 0.0 0.144 0.288
Histidine (g) 0.069 0.0 0.002 0.002 n/a n/a 0.0 0.073 0.146
Alanine (g) 0.232 0.022 0.003 0.004 n/a n/a 0.0 0.26 0.52
Aspartic acid (g) 0.185 0.029 0.011 0.009 n/a n/a 0.0 0.234 0.468
Glutamic acid (g) 0.494 0.147 0.028 0.012 n/a n/a 0.0 0.681 1.362
Glycine (g) 0.1 0.022 0.003 0.003 n/a n/a 0.0 0.129 0.258
Proline (g) 0.224 0.007 0.003 0.003 n/a n/a 0.0 0.238 0.476
Serine (g) 0.116 0.022 0.003 0.004 n/a n/a 0.0 0.145 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.227 n/a n/a 0.0 0.227 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.007 n/a 0.031 n/a n/a 2.797 2.974 5.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 44.753 44.753 89.506
Monounsaturated Fat (g) 0.27 0.0 n/a 0.031 n/a n/a 14.774 15.076 30.152
Polyunsaturated (g) 0.432 0.0 n/a 0.005 n/a n/a 2.13 2.568 5.136