Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x red chillies seeded and finely minced
1 x salt and hreshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
23.75g 		garlic garlic
2.61g 		salt
0.0g 		olive oil
109.56g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.17 n/a 0.0 0.87 0.87
Total Fat (g) 0.19 0.01 n/a 109.56 109.76 109.76
Carbohydrates (g) 1.5 0.86 n/a 0.0 2.37 2.37
Ash (g) 0.52 0.04 n/a 0.0 0.56 0.56
Calories (kcal) 8.55 3.889 n/a 968.51 980.949 980.949
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.83 1.53 n/a 0.0 22.36 22.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 0.03 n/a 0.0 0.23 0.23
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 n/a 0.0 0.8 0.8
Calcium (mg) 32.775 4.724 n/a 1.096 38.595 38.595
Iron (mg) 1.47 0.04 n/a 0.61 2.13 2.13
Magnesium (mg) 11.875 0.653 n/a 0.0 12.528 12.528
Phosphorus (mg) 13.775 3.993 n/a 0.0 17.768 17.768
Potassium (mg) 131.575 10.466 n/a 1.096 143.137 143.137
Sodium (mg) 13.3 0.444 n/a 2.191 15.935 15.935
Zinc (mg) 0.25 0.03 n/a 0.0 0.28 0.28
Copper (mg) 0.036 0.008 n/a 0.0 0.043 0.043
Manganese (mg) 0.038 0.044 n/a 0.0 0.082 0.082
Selenium (mcg) 0.0 0.4 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 2000.7 0.235 n/a 0.0 2000.935 2000.935
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 99.988 0.0 n/a 0.0 99.988 99.988
Beta Carotene (mcg) 1200.325 0.131 n/a 0.0 1200.456 1200.456
Vitamin E (mg) 0.18 0.0 n/a 15.72 15.9 15.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1320.738 0.418 n/a 0.0 1321.155 1321.155
Tocopherol, beta (mg) 0.0 n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.13 n/a n/a 0.91 1.04 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.6 0.8 n/a 0.0 32.4 32.4
Thiamin (mg) 0.021 0.005 n/a 0.0 0.027 0.027
Riboflavin (mg) 0.024 0.003 n/a 0.0 0.027 0.027
Niacin (mg) 0.311 0.018 n/a 0.0 0.329 0.329
Pantothenic acid (mg) 0.095 0.016 n/a 0.0 0.111 0.111
Vitamin B-6 (mg) 0.021 0.032 n/a 0.0 0.054 0.054
Folate (mcg) 36.1 0.078 n/a 0.0 36.178 36.178
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.0 0.6 n/a 0.3 4.0 4.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.0 0.014 0.014
Threonine (g) 0.029 0.004 n/a 0.0 0.033 0.033
Isoleucine (g) 0.029 0.006 n/a 0.0 0.034 0.034
Leucine (g) 0.048 0.008 n/a 0.0 0.056 0.056
Lysine (g) 0.043 0.007 n/a 0.0 0.05 0.05
Methionine (g) 0.01 0.002 n/a 0.0 0.012 0.012
Cystine (g) 0.002 0.002 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.036 0.005 n/a 0.0 0.04 0.04
Tyrosine (g) 0.019 0.002 n/a 0.0 0.021 0.021
Valine (g) 0.04 0.008 n/a 0.0 0.048 0.048
Arginine (g) 0.029 0.016 n/a 0.0 0.045 0.045
Histidine (g) 0.014 0.003 n/a 0.0 0.017 0.017
Alanine (g) 0.048 0.003 n/a 0.0 0.051 0.051
Aspartic acid (g) 0.069 0.013 n/a 0.0 0.082 0.082
Glutamic acid (g) 0.059 0.021 n/a 0.0 0.081 0.081
Glycine (g) 0.036 0.005 n/a 0.0 0.041 0.041
Proline (g) 0.05 0.003 n/a 0.0 0.052 0.052
Serine (g) 0.033 0.005 n/a 0.0 0.038 0.038
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.002 n/a 15.13 15.163 15.163
Phytosterols (mg) 1.188 n/a n/a 242.128 243.315 243.315
Monounsaturated Fat (g) 0.071 0.0 n/a 79.935 80.006 80.006
Polyunsaturated (g) 0.029 0.007 n/a 11.526 11.561 11.561