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Receta Fresh Salad with Baked Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Goat Cheese for a Fresh Salad
1 two-inch sprig fresh rosemary, minced
1 two-inch sprig fresh thyme , minced
good olive oil
4 rounds of soft goat cheese log (cut in 1/3″ slices)
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
0.0g 		panko bread crumbs
27.0g 		olive oil
0.0g 		sea salt
0.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.6 n/a 0.0 n/a 3.6 3.6
Total Fat (g) n/a 1.43 n/a 0.0 n/a 1.43 1.43
Carbohydrates (g) n/a 19.43 n/a 0.0 n/a 19.43 19.43
Ash (g) n/a 0.77 n/a 0.4 n/a 1.17 1.17
Calories (kcal) n/a 106.65 n/a 0.0 n/a 106.65 106.65
Starch (g) n/a 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 0.49
Fructose (g) n/a 0.66 n/a n/a n/a 0.66 0.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a 0.52 0.52
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.76 n/a 0.0 n/a 1.76 1.76
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.67 n/a 0.0 n/a 1.67 1.67
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 n/a 0.0 n/a 1.2 1.2
Calcium (mg) n/a 49.41 n/a 0.096 n/a 49.506 49.506
Iron (mg) n/a 1.3 n/a 0.0 n/a 1.31 1.31
Magnesium (mg) n/a 11.61 n/a 0.004 n/a 11.614 11.614
Phosphorus (mg) n/a 44.55 n/a 0.0 n/a 44.55 44.55
Potassium (mg) n/a 52.92 n/a 0.032 n/a 52.952 52.952
Sodium (mg) n/a 197.64 n/a 155.032 n/a 352.672 352.672
Zinc (mg) n/a 0.39 n/a 0.0 n/a 0.39 0.39
Copper (mg) n/a 0.07 n/a 0.0 n/a 0.07 0.07
Manganese (mg) n/a 0.248 n/a 0.0 n/a 0.249 0.249
Selenium (mcg) n/a 6.8 n/a 0.0 n/a 6.8 6.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.262 n/a 0.0 n/a 0.262 0.262
Riboflavin (mg) n/a 0.108 n/a 0.0 n/a 0.108 0.108
Niacin (mg) n/a 1.79 n/a 0.0 n/a 1.79 1.79
Pantothenic acid (mg) n/a 0.149 n/a 0.0 n/a 0.149 0.149
Vitamin B-6 (mg) n/a 0.032 n/a 0.0 n/a 0.032 0.032
Folate (mcg) n/a 28.89 n/a 0.0 n/a 28.89 28.89
Vitamin B-12 (mcg) n/a 0.09 n/a 0.0 n/a 0.09 0.09
Choline (mg) n/a 3.9 n/a 0.0 n/a 3.9 3.9
Folic acid (mcg) n/a 22.14 n/a 0.0 n/a 22.14 22.14
Tryptophan (g) n/a 0.043 n/a 0.0 n/a 0.043 0.043
Threonine (g) n/a 0.116 n/a 0.0 n/a 0.116 0.116
Isoleucine (g) n/a 0.146 n/a 0.0 n/a 0.146 0.146
Leucine (g) n/a 0.259 n/a 0.0 n/a 0.259 0.259
Lysine (g) n/a 0.116 n/a 0.0 n/a 0.116 0.116
Methionine (g) n/a 0.062 n/a 0.0 n/a 0.062 0.062
Cystine (g) n/a 0.076 n/a 0.0 n/a 0.076 0.076
Phenylalanine (g) n/a 0.178 n/a 0.0 n/a 0.178 0.178
Tyrosine (g) n/a 0.108 n/a 0.0 n/a 0.108 0.108
Valine (g) n/a 0.162 n/a 0.0 n/a 0.162 0.162
Arginine (g) n/a 0.149 n/a 0.0 n/a 0.149 0.149
Histidine (g) n/a 0.081 n/a 0.0 n/a 0.081 0.081
Alanine (g) n/a 0.13 n/a 0.0 n/a 0.13 0.13
Aspartic acid (g) n/a 0.208 n/a 0.0 n/a 0.208 0.208
Glutamic acid (g) n/a 1.112 n/a 0.0 n/a 1.112 1.112
Glycine (g) n/a 0.132 n/a 0.0 n/a 0.132 0.132
Proline (g) n/a 0.37 n/a 0.0 n/a 0.37 0.37
Serine (g) n/a 0.178 n/a 0.0 n/a 0.178 0.178
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.324 n/a 0.0 n/a 0.324 0.324
Phytosterols (mg) n/a 2.16 n/a 0.0 n/a 2.16 2.16
Monounsaturated Fat (g) n/a 0.275 n/a 0.0 n/a 0.275 0.275
Polyunsaturated (g) n/a 0.556 n/a 0.0 n/a 0.556 0.556