Receta Fresh Scallops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sea scallops
120.0g |
oil
13.63g |
oil
6.8g |
capers
8.6g |
herbs
14.19g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.14 | 0.0 | 0.0 | 0.2 | 0.12 | 0.08 | 20.54 | 82.16 |
| Total Fat (g) | 0.91 | 13.63 | 6.8 | 0.07 | 11.51 | 0.02 | 32.94 | 131.76 |
| Carbohydrates (g) | 2.83 | 0.0 | 0.0 | 0.42 | 0.01 | 0.72 | 3.98 | 15.92 |
| Ash (g) | 1.84 | 0.0 | 0.0 | 0.69 | 0.3 | 0.02 | 2.85 | 11.4 |
| Calories (kcal) | 105.6 | 120.445 | 60.112 | 1.978 | 101.724 | 2.229 | 392.088 | 1568.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.28 | 0.0 | 0.0 | 7.21 | 2.25 | 6.84 | 110.58 | 442.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.19 | 0.24 | 0.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 2.0 |
| Calcium (mg) | 28.8 | 0.0 | 0.0 | 3.44 | 3.405 | 1.998 | 37.643 | 150.572 |
| Iron (mg) | 0.35 | 0.0 | 0.0 | 0.14 | 0.0 | 0.05 | 0.54 | 2.16 |
| Magnesium (mg) | 67.2 | 0.0 | 0.0 | 2.838 | 0.284 | 0.615 | 70.937 | 283.748 |
| Phosphorus (mg) | 262.8 | 0.0 | 0.0 | 0.86 | 3.405 | 1.23 | 268.295 | 1073.18 |
| Potassium (mg) | 386.4 | 0.0 | 0.0 | 3.44 | 3.405 | 10.605 | 403.85 | 1615.4 |
| Sodium (mg) | 193.2 | 0.0 | 0.0 | 254.904 | 81.72 | 0.154 | 529.978 | 2119.912 |
| Zinc (mg) | 1.14 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 1.18 | 4.72 |
| Copper (mg) | 0.06 | 0.0 | 0.0 | 0.032 | 0.0 | 0.003 | 0.095 | 0.38 |
| Manganese (mg) | 0.108 | n/a | n/a | 0.007 | 0.0 | 0.002 | 0.117 | 0.468 |
| Selenium (mcg) | 26.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 26.9 | 107.6 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 0.0 | 11.868 | 354.546 | 1.691 | 428.104 | 1712.416 |
| Retinol (mcg) | 18.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 113.198 | 452.792 |
| Vitamin A, RAE (mcg_RAE) | 18.0 | 0.0 | 0.0 | 0.602 | 97.043 | 0.077 | 115.721 | 462.884 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 7.138 | 22.416 | 0.231 | 29.785 | 119.14 |
| Vitamin E (mg) | 0.0 | 1.25 | 0.63 | 0.08 | 0.33 | 0.01 | 2.3 | 9.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.845 | 0.845 | 3.38 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 4.1 | 8.0 | 32.0 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.018 | 0.072 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.0 | 0.012 | 0.004 | 0.002 | 0.102 | 0.408 |
| Niacin (mg) | 1.38 | 0.0 | 0.0 | 0.056 | 0.006 | 0.008 | 1.449 | 5.796 |
| Pantothenic acid (mg) | 0.168 | 0.0 | 0.0 | 0.003 | 0.016 | 0.015 | 0.201 | 0.804 |
| Vitamin B-6 (mg) | 0.18 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.188 | 0.752 |
| Folate (mcg) | 19.2 | 0.0 | 0.0 | 1.978 | 0.426 | 0.845 | 22.449 | 89.796 |
| Vitamin B-12 (mcg) | 1.84 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.86 | 7.44 |
| Choline (mg) | 78.0 | n/a | n/a | 0.6 | 2.7 | 0.4 | 81.6 | 326.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.228 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.229 | 0.916 |
| Threonine (g) | 0.864 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.87 | 3.48 |
| Isoleucine (g) | 0.876 | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.883 | 3.532 |
| Leucine (g) | 1.416 | 0.0 | 0.0 | n/a | 0.011 | n/a | 1.427 | 5.708 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.01 | n/a | 1.51 | 6.04 |
| Methionine (g) | 0.456 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.459 | 1.836 |
| Cystine (g) | 0.264 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.265 | 1.06 |
| Phenylalanine (g) | 0.72 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.726 | 2.904 |
| Tyrosine (g) | 0.648 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.654 | 2.616 |
| Valine (g) | 0.876 | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.885 | 3.54 |
| Arginine (g) | 1.464 | 0.0 | 0.0 | n/a | 0.004 | n/a | 1.468 | 5.872 |
| Histidine (g) | 0.384 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.387 | 1.548 |
| Alanine (g) | 1.224 | 0.0 | 0.0 | n/a | 0.004 | n/a | 1.228 | 4.912 |
| Aspartic acid (g) | 1.944 | 0.0 | 0.0 | n/a | 0.009 | n/a | 1.953 | 7.812 |
| Glutamic acid (g) | 2.736 | 0.0 | 0.0 | n/a | 0.026 | n/a | 2.762 | 11.048 |
| Glycine (g) | 1.26 | 0.0 | 0.0 | n/a | 0.003 | n/a | 1.263 | 5.052 |
| Proline (g) | 0.828 | 0.0 | 0.0 | n/a | 0.011 | n/a | 0.839 | 3.356 |
| Serine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.907 | 3.628 |
| Cholesterol (mg) | 39.6 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 70.103 | 280.412 |
| Trans Fat (g) | n/a | 0.352 | 0.175 | n/a | n/a | n/a | 0.527 | 2.108 |
| Saturated Fat (g) | 0.096 | 1.012 | 0.505 | 0.02 | 7.288 | 0.003 | 8.925 | 35.7 |
| Phytosterols (mg) | n/a | 34.063 | 17.0 | 4.128 | n/a | n/a | 55.191 | 220.764 |
| Monounsaturated Fat (g) | 0.048 | 3.097 | 1.546 | 0.005 | 2.982 | 0.001 | 7.679 | 30.716 |
| Polyunsaturated (g) | 0.312 | 8.875 | 4.43 | 0.026 | 0.431 | 0.007 | 14.081 | 56.324 |