Receta Fresh Seafood Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	shallots 35.2g	garlic salt 1.4g	tomatoes 67.8g	mussels 113.4g	wine 118.0g	crabmeat 113.4g	onions 12.0g	penne pasta 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.88	0.24	0.6	13.49	0.08	23.27	0.22	14.79	53.56	214.24
Total Fat (g)	6.75	0.04	0.01	0.14	2.54	0.0	1.39	0.02	1.71	12.6	50.4
Carbohydrates (g)	0.0	5.91	1.02	2.66	4.18	3.21	0.0	0.88	84.67	102.54	410.16
Ash (g)	0.0	0.28	0.05	0.34	1.8	0.28	2.32	0.1	1.0	6.17	24.68
Calories (kcal)	59.67	25.344	4.648	12.203	97.522	97.94	112.264	3.84	420.705	834.135	3336.54
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	70.82	70.82	283.28
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.54	0.54	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.85	n/a	n/a	n/a	n/a	0.14	0.98	3.92
Fructose (g)	n/a	n/a	n/a	0.93	n/a	n/a	n/a	n/a	0.12	1.05	4.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.22	2.22	8.88
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	12.3	0.0	0.0	0.0	12.3	49.2
Water (g)	0.0	28.09	0.09	64.07	91.38	102.16	86.36	10.78	11.23	394.16	1576.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.34	1.78	0.0	0.93	0.0	0.28	3.03	6.36	25.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.8	0.0	0.0	0.0	0.3	3.6	4.9	19.6
Calcium (mg)	0.068	13.024	1.12	6.78	29.483	9.44	114.531	8.64	23.813	206.899	827.596
Iron (mg)	0.04	0.42	0.04	0.18	4.48	0.44	0.95	0.18	3.74	10.47	41.88
Magnesium (mg)	0.0	7.392	0.812	7.457	38.555	12.98	44.225	2.4	60.101	173.922	695.688
Phosphorus (mg)	0.0	21.12	5.838	16.271	223.393	23.6	294.834	4.44	214.321	803.817	3215.268
Potassium (mg)	0.068	117.568	15.414	160.674	362.872	116.82	424.107	33.12	252.876	1483.519	5934.076
Sodium (mg)	0.135	4.224	0.364	3.39	324.317	5.9	377.614	1.92	6.804	724.667	2898.668
Zinc (mg)	0.0	0.14	0.04	0.12	1.81	0.15	4.56	0.05	1.6	8.46	33.84
Copper (mg)	0.0	0.032	0.002	0.041	0.102	0.012	0.862	0.01	0.329	1.389	5.556
Manganese (mg)	0.0	0.102	0.008	0.075	3.856	0.142	0.215	0.019	1.043	5.459	21.836
Selenium (mcg)	0.0	0.4	0.5	0.0	50.8	0.2	36.1	0.1	71.7	159.8	639.2
Vitamin A, IU (IU)	0.0	418.88	0.0	564.732	181.436	0.0	7.938	119.64	0.0	1292.626	5170.504
Retinol (mcg)	0.0	0.0	0.0	0.0	54.431	0.0	2.268	0.0	0.0	56.699	226.796
Vitamin A, RAE (mcg_RAE)	0.0	21.12	0.0	28.474	54.431	0.0	2.268	6.0	0.0	112.293	449.172
Beta Carotene (mcg)	0.0	n/a	0.0	304.4	0.0	0.0	0.0	71.76	0.0	376.16	1504.64
Vitamin E (mg)	0.97	n/a	0.01	0.37	0.62	0.0	2.09	0.07	0.12	4.24	16.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1744.365	0.0	0.0	0.0	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	83.388	0.0	0.0	0.0	136.44	20.412	240.239	960.956
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.07	0.08	0.32
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.08	0.02	n/a	0.0	n/a	1.0	1.16	4.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.05	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.0	2.8	0.3	8.6	9.1	0.0	3.1	2.3	0.0	26.1	104.4
Thiamin (mg)	0.0	0.021	0.007	0.027	0.181	0.012	0.091	0.007	1.009	1.355	5.42
Riboflavin (mg)	0.0	0.007	0.002	0.014	0.238	0.024	0.091	0.01	0.454	0.838	3.352
Niacin (mg)	0.0	0.07	0.01	0.4	1.814	0.201	1.554	0.064	8.142	12.254	49.016
Pantothenic acid (mg)	0.0	0.102	n/a	0.061	0.567	0.047	0.408	0.01	0.488	1.683	6.732
Vitamin B-6 (mg)	0.0	0.123	0.041	0.054	0.057	0.059	0.17	0.007	0.159	0.67	2.68
Folate (mcg)	0.0	11.968	0.028	10.169	47.627	1.18	48.761	7.68	268.752	396.165	1584.66
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	13.61	0.0	0.52	0.0	0.0	14.13	56.52
Choline (mg)	0.0	n/a	0.9	4.5	73.7	5.9	38.1	0.7	17.1	141.0	564.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	0.0	0.011	0.003	0.007	0.147	n/a	0.329	0.002	0.215	0.715	2.86
Threonine (g)	0.0	0.035	0.007	0.02	0.578	n/a	0.941	0.008	0.522	2.112	8.448
Isoleucine (g)	0.0	0.039	0.009	0.014	0.59	n/a	1.134	0.01	0.578	2.373	9.492
Leucine (g)	0.0	0.053	0.014	0.02	0.953	n/a	1.848	0.013	1.123	4.024	16.096
Lysine (g)	0.0	0.046	0.008	0.02	1.009	n/a	2.03	0.011	0.34	3.464	13.856
Methionine (g)	0.0	0.011	0.005	0.007	0.306	n/a	0.658	0.002	0.17	1.158	4.632
Cystine (g)	0.0	n/a	0.002	0.007	0.181	n/a	0.261	n/a	0.295	0.746	2.984
Phenylalanine (g)	0.0	0.028	0.007	0.047	0.488	n/a	0.987	0.007	0.76	2.323	9.292
Tyrosine (g)	0.0	0.025	0.003	0.007	0.431	n/a	0.771	0.006	0.272	1.515	6.06
Valine (g)	0.0	0.039	0.01	0.014	0.59	n/a	1.1	0.01	0.669	2.43	9.72
Arginine (g)	0.0	0.063	0.023	0.014	0.987	n/a	2.03	0.016	0.533	3.665	14.66
Histidine (g)	0.0	0.014	0.004	0.007	0.261	n/a	0.476	0.004	0.34	1.106	4.424
Alanine (g)	0.0	0.039	0.005	0.02	0.816	n/a	1.315	0.01	0.499	2.704	10.816
Aspartic acid (g)	0.0	0.081	0.018	0.095	1.304	n/a	2.404	0.02	0.703	4.625	18.5
Glutamic acid (g)	0.0	0.183	0.03	0.292	1.837	n/a	3.969	0.046	5.216	11.572	46.288
Glycine (g)	0.0	0.042	0.007	0.014	0.839	n/a	1.406	0.011	0.499	2.818	11.272
Proline (g)	0.0	0.06	0.004	0.014	0.556	n/a	0.771	0.014	1.78	3.199	12.796
Serine (g)	0.0	0.039	0.007	0.02	0.601	n/a	0.919	0.01	0.703	2.298	9.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.751	0.0	100.924	0.0	0.0	132.675	530.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.007	0.002	0.02	0.488	0.0	0.283	0.004	0.318	2.054	8.216
Phytosterols (mg)	14.918	1.76	0.112	4.746	n/a	n/a	n/a	n/a	n/a	21.535	86.14
Monounsaturated Fat (g)	4.925	0.004	0.0	0.02	0.578	0.0	0.249	0.004	0.193	5.973	23.892
Polyunsaturated (g)	0.71	0.014	0.005	0.054	0.692	0.0	0.499	0.008	0.635	2.618	10.472