Receta Fresh Seared Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tuna Steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	soy sauce 47.82g	scallion 7.2g	Total Per Serving	Total for Recipe
Protein (g)	3.0	0.13	3.13	6.26
Total Fat (g)	0.02	0.01	0.03	0.06
Carbohydrates (g)	3.64	0.53	4.17	8.34
Ash (g)	7.32	0.06	7.38	14.76
Calories (kcal)	25.342	2.304	27.646	55.292
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	33.84	6.47	40.31	80.62
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.17	0.98	1.96
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.6	1.2
Calcium (mg)	9.085	5.184	14.269	28.538
Iron (mg)	0.92	0.11	1.03	2.06
Magnesium (mg)	20.56	1.44	22.0	44.0
Phosphorus (mg)	59.769	2.664	62.433	124.866
Potassium (mg)	103.759	19.872	123.631	247.262
Sodium (mg)	2695.332	1.152	2696.484	5392.968
Zinc (mg)	0.25	0.03	0.28	0.56
Copper (mg)	0.048	0.006	0.054	0.108
Manganese (mg)	0.201	0.012	0.212	0.424
Selenium (mcg)	0.2	0.0	0.3	0.6
Vitamin A, IU (IU)	0.0	71.784	71.784	143.568
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.6	3.6	7.2
Beta Carotene (mcg)	0.0	43.056	43.056	86.112
Vitamin E (mg)	0.0	0.04	0.04	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.864	81.864	163.728
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	1.4	2.8
Thiamin (mg)	0.014	0.004	0.019	0.038
Riboflavin (mg)	0.081	0.006	0.087	0.174
Niacin (mg)	1.052	0.038	1.09	2.18
Pantothenic acid (mg)	0.143	0.006	0.149	0.298
Vitamin B-6 (mg)	0.072	0.004	0.076	0.152
Folate (mcg)	6.694	4.608	11.302	22.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.4	9.2	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.001	0.044	0.088
Threonine (g)	0.12	0.005	0.125	0.25
Isoleucine (g)	0.143	0.006	0.149	0.298
Leucine (g)	0.239	0.008	0.247	0.494
Lysine (g)	0.172	0.006	0.179	0.358
Methionine (g)	0.043	0.001	0.044	0.088
Cystine (g)	0.053	n/a	0.053	0.106
Phenylalanine (g)	0.158	0.004	0.162	0.324
Tyrosine (g)	0.11	0.004	0.114	0.228
Valine (g)	0.148	0.006	0.154	0.308
Arginine (g)	0.206	0.009	0.215	0.43
Histidine (g)	0.077	0.002	0.079	0.158
Alanine (g)	0.134	0.006	0.14	0.28
Aspartic acid (g)	0.32	0.012	0.333	0.666
Glutamic acid (g)	0.708	0.027	0.735	1.47
Glycine (g)	0.134	0.006	0.14	0.28
Proline (g)	0.22	0.009	0.229	0.458
Serine (g)	0.172	0.006	0.178	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.002	0.007	0.014
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.002	0.007	0.014
Polyunsaturated (g)	0.01	0.005	0.015	0.03