Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 ounce Mascarpone Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberries
37.44g 		strawberries
41.95g 		apricots
32.55g 		figs
49.5g 		port wine
14.18g 		sugar
6.3g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.28 0.46 0.37 0.03 0.0 0.0 1.59 3.18
Total Fat (g) 0.24 0.13 0.13 0.15 0.0 0.0 0.0 0.64 1.28
Carbohydrates (g) 4.47 3.22 3.62 9.49 1.94 6.3 0.07 29.11 58.22
Ash (g) 0.17 0.17 0.24 0.33 n/a 0.0 0.0 0.91 1.82
Calories (kcal) 19.469 13.423 15.624 36.63 22.68 24.381 1.512 133.719 267.438
Starch (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.07 0.2 1.91 n/a n/a n/a n/a 2.18 4.36
Glucose (dextrose) (g) 0.7 0.83 0.77 n/a n/a n/a n/a 2.3 4.6
Fructose (g) 0.88 1.02 0.31 n/a n/a n/a n/a 2.21 4.42
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.2 2.3 4.6
Water (g) 32.1 38.15 28.11 39.16 9.99 0.0 0.28 147.8 295.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 2.05 3.01 8.05 1.1 6.29 0.07 22.23 44.46
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.8 0.7 1.4 0.0 0.0 0.0 5.4 10.8
Calcium (mg) 9.36 6.712 4.231 17.325 1.134 0.063 0.058 38.883 77.766
Iron (mg) 0.26 0.17 0.13 0.18 0.03 0.0 0.0 0.78 1.56
Magnesium (mg) 8.237 5.453 3.255 8.415 1.276 0.0 0.063 26.699 53.398
Phosphorus (mg) 10.858 10.067 7.486 6.93 1.276 0.0 0.032 36.649 73.298
Potassium (mg) 56.534 64.18 84.304 114.84 13.041 0.126 0.777 333.803 667.606
Sodium (mg) 0.374 0.419 0.325 0.495 1.276 0.0 0.047 2.937 5.874
Zinc (mg) 0.16 0.06 0.07 0.07 0.01 0.0 0.0 0.37 0.74
Copper (mg) 0.034 0.021 0.026 0.035 0.007 0.0 0.0 0.123 0.246
Manganese (mg) 0.251 0.164 0.026 0.064 n/a 0.0 0.001 0.506 1.012
Selenium (mcg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 12.355 5.034 626.913 70.29 n/a 0.0 0.0 714.592 1429.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.749 0.419 31.248 3.465 0.0 0.0 0.0 35.881 71.762
Beta Carotene (mcg) 4.493 2.936 356.097 42.075 0.0 0.0 0.0 405.601 811.202
Vitamin E (mg) 0.33 0.12 0.29 0.05 0.0 0.0 0.0 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.918 10.906 28.969 4.455 0.0 0.0 0.0 95.249 190.498
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.53 0.03 n/a n/a n/a n/a n/a 0.57 1.14
Tocopherol, delta (mg) 0.39 0.0 n/a n/a n/a n/a n/a 0.39 0.78
Vitamin C (mg) 9.8 24.7 3.3 1.0 0.0 0.0 0.0 38.7 77.4
Thiamin (mg) 0.011 0.008 0.01 0.03 0.003 0.0 0.0 0.062 0.124
Riboflavin (mg) 0.015 0.008 0.013 0.025 0.003 0.001 0.001 0.066 0.132
Niacin (mg) 0.225 0.164 0.195 0.198 0.03 0.0 0.002 0.814 1.628
Pantothenic acid (mg) 0.124 0.055 0.078 0.149 n/a 0.0 0.0 0.405 0.81
Vitamin B-6 (mg) 0.022 0.021 0.016 0.054 0.0 0.0 0.0 0.114 0.228
Folate (mcg) 7.862 10.067 2.929 2.97 0.0 0.0 0.0 23.829 47.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 2.4 0.9 2.3 0.7 0.0 n/a 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.007 0.005 n/a n/a n/a 0.016 0.032
Threonine (g) n/a 0.008 0.016 0.01 n/a n/a n/a 0.035 0.07
Isoleucine (g) n/a 0.008 0.013 0.01 n/a n/a n/a 0.031 0.062
Leucine (g) n/a 0.013 0.026 0.015 n/a n/a n/a 0.053 0.106
Lysine (g) n/a 0.013 0.033 0.015 n/a n/a n/a 0.06 0.12
Methionine (g) n/a 0.0 0.003 0.005 n/a n/a n/a 0.008 0.016
Cystine (g) n/a 0.004 0.0 0.005 n/a n/a n/a 0.009 0.018
Phenylalanine (g) n/a 0.008 0.016 0.01 n/a n/a n/a 0.035 0.07
Tyrosine (g) n/a 0.008 0.01 0.015 n/a n/a n/a 0.033 0.066
Valine (g) n/a 0.008 0.016 0.015 n/a n/a n/a 0.04 0.08
Arginine (g) n/a 0.013 0.016 0.01 n/a n/a n/a 0.039 0.078
Histidine (g) n/a 0.004 0.01 0.005 n/a n/a n/a 0.019 0.038
Alanine (g) n/a 0.013 0.023 0.025 n/a n/a n/a 0.06 0.12
Aspartic acid (g) n/a 0.063 0.101 0.089 n/a n/a n/a 0.253 0.506
Glutamic acid (g) n/a 0.042 0.052 0.035 n/a n/a n/a 0.129 0.258
Glycine (g) n/a 0.013 0.013 0.015 n/a n/a n/a 0.04 0.08
Proline (g) n/a 0.008 0.033 0.025 n/a n/a n/a 0.066 0.132
Serine (g) n/a 0.013 0.026 0.02 n/a n/a n/a 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.01 0.03 0.0 0.0 0.0 0.055 0.11
Phytosterols (mg) n/a 5.034 5.859 15.345 n/a n/a n/a 26.238 52.476
Monounsaturated Fat (g) 0.022 0.017 0.055 0.035 0.0 0.0 0.0 0.129 0.258
Polyunsaturated (g) 0.142 0.067 0.026 0.069 0.0 0.0 0.0 0.305 0.61