Receta Fresh Seppie Rissoto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. cuttlefish ink Salt to taste Freshly-grnd black pepper to taste
1/2 c. freshly-grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
18.0g 		garlic
0.61g 		rice
56.7g 		fish stock
183.0g 		cuttlefish
113.4g 		butter
1.78g 		cream
3.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 4.04 3.66 18.42 0.02 0.08 0.03 26.47 211.76
Total Fat (g) 1.69 0.02 0.0 0.37 1.1 0.79 1.44 1.39 0.01 6.81 54.48
Carbohydrates (g) 0.0 1.68 0.2 45.33 0.73 0.93 0.0 0.1 0.06 49.04 392.32
Ash (g) 0.0 0.06 0.01 0.36 1.78 1.91 0.04 0.02 0.02 4.19 33.52
Calories (kcal) 14.918 7.2 0.907 206.95 29.28 89.584 12.727 12.938 0.325 374.829 2998.632
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.05 n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.35 n/a 0.01 n/a n/a n/a n/a n/a 0.37 2.96
Fructose (g) n/a 0.23 n/a 0.01 n/a n/a n/a n/a n/a 0.24 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.36 6.59 175.68 91.35 0.28 2.16 0.79 293.26 2346.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.07 0.16 n/a 0.0 0.0 0.01 1.01 8.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.017 4.14 1.102 15.876 54.9 102.058 0.426 2.438 1.245 182.202 1457.616
Iron (mg) 0.01 0.04 0.01 2.44 0.38 6.83 0.0 0.0 0.06 9.77 78.16
Magnesium (mg) 0.0 1.8 0.152 14.175 1.83 34.019 0.036 0.263 0.451 52.725 421.8
Phosphorus (mg) 0.0 5.22 0.932 65.204 54.9 438.848 0.426 2.325 0.523 568.378 4547.024
Potassium (mg) 0.017 26.28 2.442 65.204 157.38 401.427 0.426 2.813 5.0 660.988 5287.904
Sodium (mg) 0.034 0.72 0.104 2.835 581.94 421.839 10.224 1.425 0.505 1019.625 8157.0
Zinc (mg) 0.0 0.03 0.01 0.62 0.18 1.96 0.0 0.01 0.01 2.82 22.56
Copper (mg) 0.0 0.007 0.002 0.125 0.092 0.669 0.0 0.0 0.001 0.896 7.168
Manganese (mg) 0.0 0.023 0.01 0.618 n/a 0.125 0.0 0.0 0.001 0.778 6.224
Selenium (mcg) 0.0 0.1 0.1 8.6 1.3 50.8 0.0 0.0 0.0 60.9 487.2
Vitamin A, IU (IU) 0.0 0.36 0.055 0.0 7.32 425.241 44.357 55.125 76.027 608.484 4867.872
Retinol (mcg) 0.0 0.0 0.0 0.0 1.83 128.139 11.91 15.188 0.0 157.067 1256.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.83 128.139 12.141 15.413 3.8 161.322 1290.576
Beta Carotene (mcg) 0.0 0.18 0.03 0.0 0.0 n/a 2.805 2.7 45.612 51.327 410.616
Vitamin E (mg) 0.24 0.0 0.0 0.06 0.27 n/a 0.04 0.04 0.01 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.994 1.95 n/a 2.944 23.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.097 0.0 0.0 n/a 0.0 0.0 50.188 51.005 408.04
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.0 6.0 0.0 0.0 1.2 8.8 70.4
Thiamin (mg) 0.0 0.009 0.001 0.329 0.0 0.011 0.0 0.001 0.001 0.352 2.816
Riboflavin (mg) 0.0 0.005 0.001 0.028 0.055 1.032 0.001 0.004 0.001 1.127 9.016
Niacin (mg) 0.0 0.022 0.004 2.376 2.507 1.383 0.001 0.002 0.012 6.306 50.448
Pantothenic acid (mg) 0.0 0.022 0.004 0.573 n/a 0.567 0.002 0.01 0.004 1.18 9.44
Vitamin B-6 (mg) 0.0 0.022 0.008 0.091 0.018 0.17 0.0 0.001 0.001 0.31 2.48
Folate (mcg) 0.0 3.42 0.018 130.974 7.32 18.144 0.053 0.15 1.372 161.451 1291.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 3.4 0.0 0.01 0.0 3.59 28.72
Choline (mg) 0.0 1.1 0.1 3.3 16.8 n/a 0.3 0.6 0.1 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 126.438 0.0 0.0 0.0 0.0 0.0 126.438 1011.504
Tryptophan (g) 0.0 0.002 0.0 0.045 n/a 0.204 0.0 0.001 0.0 0.253 2.024
Threonine (g) 0.0 0.004 0.001 0.147 n/a 0.794 0.001 0.003 0.001 0.951 7.608
Isoleucine (g) 0.0 0.002 0.001 0.176 n/a 0.805 0.001 0.005 0.001 0.99 7.92
Leucine (g) 0.0 0.005 0.002 0.335 n/a 1.293 0.001 0.008 0.002 1.645 13.16
Lysine (g) 0.0 0.007 0.002 0.147 n/a 1.372 0.001 0.006 0.002 1.537 12.296
Methionine (g) 0.0 0.0 0.0 0.096 n/a 0.42 0.0 0.002 0.0 0.519 4.152
Cystine (g) 0.0 0.0 0.0 0.085 n/a 0.238 0.0 0.001 0.0 0.325 2.6
Phenylalanine (g) 0.0 0.005 0.001 0.215 n/a 0.658 0.001 0.004 0.001 0.885 7.08
Tyrosine (g) 0.0 0.002 0.0 0.136 n/a 0.59 0.001 0.004 0.001 0.733 5.864
Valine (g) 0.0 0.004 0.002 0.249 n/a 0.805 0.001 0.005 0.002 1.068 8.544
Arginine (g) 0.0 0.018 0.004 0.335 n/a 1.349 0.001 0.003 0.001 1.71 13.68
Histidine (g) 0.0 0.002 0.001 0.096 n/a 0.352 0.0 0.002 0.001 0.454 3.632
Alanine (g) 0.0 0.004 0.001 0.232 n/a 1.111 0.001 0.003 0.002 1.353 10.824
Aspartic acid (g) 0.0 0.016 0.003 0.38 n/a 1.78 0.001 0.006 0.003 2.189 17.512
Glutamic acid (g) 0.0 0.047 0.005 0.788 n/a 2.506 0.003 0.016 0.002 3.368 26.944
Glycine (g) 0.0 0.005 0.001 0.187 n/a 1.157 0.0 0.002 0.001 1.354 10.832
Proline (g) 0.0 0.002 0.001 0.193 n/a 0.748 0.001 0.008 0.002 0.954 7.632
Serine (g) 0.0 0.004 0.001 0.215 n/a 0.828 0.001 0.004 0.001 1.054 8.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.005 3.816 5.138 0.0 135.959 1087.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.001 0.102 0.256 0.136 0.912 0.864 0.001 2.512 20.096
Phytosterols (mg) 3.729 2.7 n/a n/a n/a n/a n/a n/a 0.045 6.475 51.8
Monounsaturated Fat (g) 1.231 0.002 0.0 0.119 0.22 0.091 0.373 0.401 0.003 2.439 19.512
Polyunsaturated (g) 0.178 0.004 0.002 0.102 0.293 0.147 0.054 0.051 0.001 0.831 6.648