Receta Fresh Shaker Corn Chowder (American) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 32.4g	butter 14.2g	jalapeno pepper 3.22g	flour 3.91g	cloves 0.38g	cream 15.0g	sugar salt 0.31g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.12	0.04	0.4	0.02	0.31	0.03	1.98	7.92
Total Fat (g)	0.38	11.52	0.02	0.04	0.08	5.55	0.01	17.59	70.36
Carbohydrates (g)	6.16	0.01	0.19	2.98	0.23	0.42	0.24	10.23	40.92
Ash (g)	0.2	0.3	0.01	0.02	0.02	0.07	0.0	0.63	2.52
Calories (kcal)	27.864	101.814	0.966	14.223	1.211	51.75	1.036	198.865	795.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2	0.8
Sucrose (g)	0.67	n/a	n/a	n/a	0.0	n/a	0.0	0.67	2.68
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	0.0	n/a	0.0	0.17	0.68
Fructose (g)	0.16	n/a	n/a	n/a	0.0	n/a	0.0	0.16	0.64
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.06	n/a	n/a	n/a	0.0	n/a	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.61	2.25	2.95	0.47	0.03	8.66	0.02	38.98	155.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.01	0.11	0.01	0.01	0.02	0.0	1.2	4.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	0.1	0.1	0.0	0.0	1.2	4.8
Calcium (mg)	0.648	3.408	0.322	0.586	2.423	9.75	0.154	17.29	69.16
Iron (mg)	0.17	0.0	0.02	0.18	0.03	0.0	0.01	0.42	1.68
Magnesium (mg)	11.988	0.284	0.612	0.86	0.99	1.05	0.409	16.192	64.768
Phosphorus (mg)	28.836	3.408	0.998	4.22	0.394	9.3	1.138	48.294	193.176
Potassium (mg)	87.48	3.408	6.923	4.181	4.133	11.25	1.156	118.531	474.124
Sodium (mg)	4.86	81.792	0.032	0.078	0.911	5.7	0.018	93.392	373.568
Zinc (mg)	0.15	0.01	0.01	0.03	0.0	0.03	0.01	0.24	0.96
Copper (mg)	0.016	0.0	0.004	0.005	0.001	0.002	0.001	0.03	0.12
Manganese (mg)	0.052	0.0	0.008	0.027	0.113	0.0	0.008	0.207	0.828
Selenium (mcg)	0.2	0.1	0.0	1.3	0.0	0.1	0.0	1.8	7.2
Vitamin A, IU (IU)	60.588	354.858	25.728	0.0	1.988	220.5	0.0	663.661	2654.644
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	60.75	0.0	156.032	624.128
Vitamin A, RAE (mcg_RAE)	2.916	97.128	1.288	0.0	0.101	61.65	0.0	163.083	652.332
Beta Carotene (mcg)	15.228	22.436	14.651	0.0	0.315	10.8	0.0	63.43	253.72
Vitamin E (mg)	0.02	0.33	0.02	0.0	0.03	0.16	0.0	0.56	2.24
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	7.8	0.0	15.752	63.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	0.0	15.842	0.703	0.0	0.0	0.0	225.202	900.808
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	0.01	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	1.4	0.0	0.3	0.1	0.0	4.1	16.4
Thiamin (mg)	0.065	0.001	0.005	0.031	0.0	0.003	0.001	0.106	0.424
Riboflavin (mg)	0.019	0.004	0.002	0.019	0.001	0.017	0.0	0.063	0.252
Niacin (mg)	0.551	0.006	0.036	0.231	0.005	0.006	0.016	0.851	3.404
Pantothenic acid (mg)	0.246	0.016	0.007	0.017	n/a	0.039	0.001	0.326	1.304
Vitamin B-6 (mg)	0.019	0.0	0.016	0.002	0.002	0.005	0.004	0.048	0.192
Folate (mcg)	14.904	0.426	1.513	7.151	0.349	0.6	0.132	25.075	100.3
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.03	0.0	0.05	0.2
Choline (mg)	7.5	2.7	0.2	0.4	0.1	2.5	0.1	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	6.018	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.006	0.001	0.001	0.005	n/a	0.005	0.0	0.019	0.076
Threonine (g)	0.042	0.006	0.002	0.011	n/a	0.014	0.001	0.075	0.3
Isoleucine (g)	0.042	0.007	0.001	0.014	n/a	0.018	0.001	0.084	0.336
Leucine (g)	0.113	0.011	0.002	0.028	n/a	0.03	0.002	0.187	0.748
Lysine (g)	0.045	0.01	0.002	0.009	n/a	0.024	0.001	0.091	0.364
Methionine (g)	0.023	0.003	0.001	0.007	n/a	0.008	0.001	0.041	0.164
Cystine (g)	0.01	0.001	0.001	0.009	n/a	0.003	0.001	0.024	0.096
Phenylalanine (g)	0.049	0.006	0.001	0.02	n/a	0.015	0.001	0.092	0.368
Tyrosine (g)	0.039	0.006	0.001	0.012	n/a	0.015	0.0	0.073	0.292
Valine (g)	0.062	0.009	0.002	0.016	n/a	0.021	0.001	0.111	0.444
Arginine (g)	0.042	0.004	0.002	0.016	n/a	0.011	0.001	0.077	0.308
Histidine (g)	0.029	0.003	0.001	0.009	n/a	0.009	0.001	0.052	0.208
Alanine (g)	0.097	0.004	0.002	0.013	n/a	0.011	0.001	0.128	0.512
Aspartic acid (g)	0.078	0.009	0.006	0.017	n/a	0.024	0.002	0.135	0.54
Glutamic acid (g)	0.207	0.026	0.006	0.136	n/a	0.065	0.009	0.448	1.792
Glycine (g)	0.042	0.003	0.002	0.014	n/a	0.006	0.001	0.068	0.272
Proline (g)	0.094	0.011	0.002	0.047	n/a	0.03	0.003	0.187	0.748
Serine (g)	0.049	0.007	0.002	0.02	n/a	0.017	0.002	0.096	0.384
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	20.55	0.0	51.08	204.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.058	7.295	0.002	0.006	0.02	3.455	0.001	10.837	43.348
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.96	n/a	n/a	0.96	3.84
Monounsaturated Fat (g)	0.113	2.985	0.001	0.004	0.006	1.604	0.001	4.713	18.852
Polyunsaturated (g)	0.181	0.432	0.01	0.016	0.027	0.206	0.004	0.875	3.5