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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm breast of veal
150 gm prosciutto crudo ends
25 gm black peppercorns sea salt sausage skins soaked in cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork belly
31.0g 		pancetta
12.5g 		fennel
1.67g 		Total Per Serving Total for Recipe
Protein (g) 2.9 2.58 0.26 5.74 68.88
Total Fat (g) 16.43 0.87 0.25 17.55 210.6
Carbohydrates (g) 0.0 0.21 0.87 1.08 12.96
Ash (g) 0.15 0.47 0.14 0.76 9.12
Calories (kcal) 160.58 19.625 5.75 185.955 2231.46
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 11.39 8.37 0.15 19.9 238.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 8.4
Calcium (mg) 1.55 1.0 19.933 22.483 269.796
Iron (mg) 0.16 0.09 0.31 0.56 6.72
Magnesium (mg) 1.24 2.125 6.417 9.782 117.384
Phosphorus (mg) 33.48 30.375 8.117 71.972 863.664
Potassium (mg) 57.35 43.0 28.233 128.583 1542.996
Sodium (mg) 9.92 176.125 1.467 187.512 2250.144
Zinc (mg) 0.32 0.17 0.06 0.55 6.6
Copper (mg) 0.016 0.006 0.018 0.04 0.48
Manganese (mg) 0.003 0.003 0.109 0.114 1.368
Selenium (mcg) 2.5 3.1 n/a 5.6 67.2
Vitamin A, IU (IU) 3.1 0.0 2.25 5.35 64.2
Retinol (mcg) 0.93 0.0 0.0 0.93 11.16
Vitamin A, RAE (mcg_RAE) 0.93 0.0 0.117 1.047 12.564
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.12 0.03 n/a 0.15 1.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.4 0.4 4.8
Thiamin (mg) 0.124 0.094 0.007 0.225 2.7
Riboflavin (mg) 0.074 0.021 0.006 0.101 1.212
Niacin (mg) 1.442 0.779 0.101 2.321 27.852
Pantothenic acid (mg) 0.081 0.065 n/a 0.146 1.752
Vitamin B-6 (mg) 0.04 0.049 0.008 0.097 1.164
Folate (mcg) 0.31 0.5 n/a 0.81 9.72
Vitamin B-12 (mcg) 0.26 0.08 0.0 0.34 4.08
Choline (mg) n/a 8.6 n/a 8.6 103.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.026 0.004 0.03 0.36
Threonine (g) n/a 0.104 0.01 0.114 1.368
Isoleucine (g) n/a 0.098 0.012 0.109 1.308
Leucine (g) n/a 0.181 0.017 0.198 2.376
Lysine (g) n/a 0.204 0.013 0.216 2.592
Methionine (g) n/a 0.07 0.005 0.075 0.9
Cystine (g) n/a 0.033 0.004 0.036 0.432
Phenylalanine (g) n/a 0.084 0.011 0.095 1.14
Tyrosine (g) n/a 0.078 0.007 0.084 1.008
Valine (g) n/a 0.103 0.015 0.118 1.416
Arginine (g) n/a 0.141 0.011 0.153 1.836
Histidine (g) n/a 0.094 0.006 0.099 1.188
Alanine (g) n/a 0.131 0.013 0.144 1.728
Aspartic acid (g) n/a 0.215 0.031 0.246 2.952
Glutamic acid (g) n/a 0.358 0.049 0.407 4.884
Glycine (g) n/a 0.111 0.019 0.13 1.56
Proline (g) n/a 0.096 0.015 0.111 1.332
Serine (g) n/a 0.098 0.015 0.113 1.356
Cholesterol (mg) 22.32 6.25 0.0 28.57 342.84
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.992 0.278 0.008 6.278 75.336
Phytosterols (mg) n/a 0.0 1.1 1.1 13.2
Monounsaturated Fat (g) 7.657 0.394 0.165 8.216 98.592
Polyunsaturated (g) 1.752 0.079 0.028 1.858 22.296