Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz, 90gr) cream or milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		spinach
21.06g 		flour
31.25g 		butter
56.8g 		ricotta cheese
123.0g 		eggs
88.0g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.6 3.23 0.48 13.92 11.07 0.0 36.31 36.31
Total Fat (g) 0.95 0.08 0.31 46.07 12.84 8.75 1.13 70.13 70.13
Carbohydrates (g) 8.89 0.76 23.85 0.03 5.03 0.68 0.0 39.24 39.24
Ash (g) 4.21 0.36 0.15 1.2 n/a 0.76 0.0 6.67 6.67
Calories (kcal) 56.304 4.844 113.75 407.256 191.88 125.84 9.989 909.863 909.863
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.01 n/a n/a n/a 0.1 n/a 0.28 0.28
Glucose (dextrose) (g) 0.27 0.02 n/a n/a n/a 0.18 n/a 0.48 0.48
Fructose (g) 0.37 0.03 n/a n/a n/a 0.1 n/a 0.5 0.5
Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 19.25 3.73 9.01 89.86 66.74 0.0 412.34 412.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.09 0.08 0.03 0.36 0.68 0.0 2.27 2.27
Galactose (g) 0.24 0.02 n/a n/a n/a 0.1 n/a 0.36 0.36
Dietary Fiber (g) 5.4 0.5 0.8 0.0 0.0 0.0 0.0 6.7 6.7
Calcium (mg) 242.352 20.849 4.688 13.632 295.2 46.64 0.0 623.361 623.361
Iron (mg) 6.63 0.57 1.45 0.01 0.5 1.61 0.0 10.78 10.78
Magnesium (mg) 193.392 16.637 6.875 1.136 15.99 10.56 0.0 244.59 244.59
Phosphorus (mg) 119.952 10.319 33.75 13.632 209.1 168.08 0.0 554.833 554.833
Potassium (mg) 1365.984 117.515 33.438 13.632 141.45 117.92 0.0 1789.938 1789.938
Sodium (mg) 193.392 16.637 0.625 327.168 127.92 123.2 0.0 788.942 788.942
Zinc (mg) 1.3 0.11 0.22 0.05 1.54 0.98 0.0 4.19 4.19
Copper (mg) 0.318 0.027 0.044 0.0 0.037 0.088 n/a 0.514 0.514
Manganese (mg) 2.203 0.19 0.213 0.0 n/a 0.035 n/a 2.64 2.64
Selenium (mcg) 2.4 0.2 10.6 0.6 19.2 27.9 0.0 60.9 60.9
Vitamin A, IU (IU) 22954.896 1974.796 0.0 1419.432 n/a 428.56 0.0 26777.684 26777.684
Retinol (mcg) 0.0 0.0 0.0 381.128 136.53 122.32 0.0 639.978 639.978
Vitamin A, RAE (mcg_RAE) 1148.112 98.771 0.0 388.512 140.22 123.2 0.0 1898.815 1898.815
Beta Carotene (mcg) 13772.448 1184.836 0.0 89.744 31.98 8.8 0.0 15087.808 15087.808
Vitamin E (mg) 4.97 0.43 0.02 1.32 0.11 0.85 0.0 7.7 7.7
Vitamin D (IU) n/a n/a n/a 31.808 n/a 30.8 n/a 62.608 62.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 2568.899 5.625 0.0 0.0 291.28 0.0 32726.508 32726.508
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.44 0.04 0.12 0.0 n/a 0.44 n/a 1.04 1.04
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 68.8 5.9 0.0 0.0 0.0 0.0 0.0 74.7 74.7
Thiamin (mg) 0.196 0.017 0.247 0.006 0.025 0.062 0.0 0.551 0.551
Riboflavin (mg) 0.465 0.04 0.153 0.017 0.234 0.422 0.0 1.331 1.331
Niacin (mg) 1.763 0.152 1.844 0.023 0.111 0.062 0.0 3.953 3.953
Pantothenic acid (mg) 0.171 0.015 0.138 0.062 n/a 1.267 0.0 1.653 1.653
Vitamin B-6 (mg) 0.49 0.042 0.013 0.0 0.037 0.123 0.0 0.704 0.704
Folate (mcg) 474.912 40.856 57.188 1.704 14.76 41.36 0.0 630.78 630.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.39 1.14 0.0 1.63 1.63
Choline (mg) 44.1 3.8 3.3 10.7 20.8 221.0 n/a 303.5 303.5
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.098 0.008 0.041 0.006 n/a 0.15 0.0 0.302 0.302
Threonine (g) 0.294 0.025 0.088 0.023 n/a 0.493 0.0 0.922 0.922
Isoleucine (g) 0.367 0.032 0.113 0.028 n/a 0.59 0.0 1.129 1.129
Leucine (g) 0.539 0.046 0.222 0.045 n/a 0.959 0.0 1.811 1.811
Lysine (g) 0.416 0.036 0.072 0.04 n/a 0.801 0.0 1.364 1.364
Methionine (g) 0.122 0.011 0.056 0.011 n/a 0.334 0.0 0.535 0.535
Cystine (g) 0.098 0.008 0.069 0.006 n/a 0.238 0.0 0.418 0.418
Phenylalanine (g) 0.318 0.027 0.163 0.023 n/a 0.598 0.0 1.129 1.129
Tyrosine (g) 0.269 0.023 0.097 0.023 n/a 0.44 0.0 0.852 0.852
Valine (g) 0.392 0.034 0.131 0.034 n/a 0.757 0.0 1.348 1.348
Arginine (g) 0.392 0.034 0.131 0.017 n/a 0.722 0.0 1.295 1.295
Histidine (g) 0.147 0.013 0.072 0.011 n/a 0.273 0.0 0.516 0.516
Alanine (g) 0.343 0.029 0.103 0.017 n/a 0.651 0.0 1.144 1.144
Aspartic acid (g) 0.588 0.051 0.138 0.034 n/a 1.17 0.0 1.98 1.98
Glutamic acid (g) 0.832 0.072 1.088 0.102 n/a 1.478 0.0 3.572 3.572
Glycine (g) 0.318 0.027 0.116 0.011 n/a 0.378 0.0 0.851 0.851
Proline (g) 0.269 0.023 0.375 0.045 n/a 0.449 0.0 1.162 1.162
Serine (g) 0.245 0.021 0.163 0.028 n/a 0.854 0.0 1.31 1.31
Cholesterol (mg) 0.0 0.0 0.0 122.12 50.43 372.24 0.0 544.79 544.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.013 0.05 29.178 8.13 2.728 1.017 41.263 41.263
Phytosterols (mg) 22.032 1.895 n/a n/a n/a n/a 0.0 23.927 23.927
Monounsaturated Fat (g) 0.024 0.002 0.028 11.939 3.653 3.353 0.054 19.054 19.054
Polyunsaturated (g) 0.416 0.036 0.128 1.727 0.394 1.197 0.0 3.897 3.897