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Receta Fresh Spinach Presto Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
144.0g 		olive oil
108.0g 		garlic
7.83g 		spinach
64.8g 		basil
1.13g 		salt
3.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.0 0.5 1.85 0.04 0.0 9.62 13.59 13.59
Total Fat (g) 0.14 108.0 0.04 0.25 0.01 0.0 7.15 115.6 115.6
Carbohydrates (g) 13.45 0.0 2.59 2.35 0.03 0.0 1.02 19.44 19.44
Ash (g) 0.5 0.0 0.12 1.11 0.02 2.99 2.01 6.75 6.75
Calories (kcal) 57.6 954.72 11.667 14.904 0.261 0.0 107.75 1146.901 1146.901
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a 0.05 0.0 n/a 0.04 1.51 1.51
Glucose (dextrose) (g) 2.84 n/a n/a 0.07 0.0 n/a 0.04 2.95 2.95
Fructose (g) 1.86 n/a n/a 0.1 0.0 n/a 0.04 1.99 1.99
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 0.0 4.59 59.23 1.04 0.01 5.21 198.39 198.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.0 0.08 0.27 0.0 0.0 0.23 6.68 6.68
Galactose (g) 0.0 n/a n/a 0.06 0.0 n/a 0.04 0.11 0.11
Dietary Fiber (g) 2.4 0.0 0.2 1.4 0.0 0.0 0.0 4.1 4.1
Calcium (mg) 33.12 1.08 14.172 64.152 2.005 0.72 277.25 392.499 392.499
Iron (mg) 0.3 0.6 0.13 1.76 0.04 0.01 0.23 3.07 3.07
Magnesium (mg) 14.4 0.0 1.958 51.192 0.725 0.03 9.5 77.804 77.804
Phosphorus (mg) 41.76 0.0 11.98 31.752 0.634 0.0 182.25 268.376 268.376
Potassium (mg) 210.24 1.08 31.398 361.584 3.342 0.24 31.25 639.134 639.134
Sodium (mg) 5.76 2.16 1.331 51.192 0.045 1162.74 382.25 1605.478 1605.478
Zinc (mg) 0.24 0.0 0.09 0.34 0.01 0.0 0.97 1.66 1.66
Copper (mg) 0.058 0.0 0.023 0.084 0.004 0.001 0.06 0.231 0.231
Manganese (mg) 0.187 0.0 0.131 0.583 0.013 0.003 0.023 0.94 0.94
Selenium (mcg) 0.7 0.0 1.1 0.6 0.0 0.0 4.4 6.9 6.9
Vitamin A, IU (IU) 2.88 0.0 0.705 6076.296 59.755 0.0 110.5 6250.136 6250.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 303.912 2.991 0.0 30.0 336.903 336.903
Beta Carotene (mcg) 1.44 0.0 0.392 3645.648 35.593 0.0 7.75 3690.822 3690.822
Vitamin E (mg) 0.03 15.5 0.01 1.32 0.01 0.0 0.07 16.92 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 0.0 1.253 7904.304 64.003 0.0 0.0 7975.32 7975.32
Tocopherol, beta (mg) 0.0 0.12 n/a 0.0 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.12 0.0 n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 2.4 18.2 0.2 0.0 0.0 31.5 31.5
Thiamin (mg) 0.072 0.0 0.016 0.052 0.0 0.0 0.008 0.147 0.147
Riboflavin (mg) 0.043 0.0 0.009 0.123 0.001 0.0 0.123 0.298 0.298
Niacin (mg) 0.173 0.0 0.055 0.467 0.01 0.0 0.028 0.732 0.732
Pantothenic acid (mg) 0.173 0.0 0.047 0.045 0.002 0.0 0.083 0.35 0.35
Vitamin B-6 (mg) 0.173 0.0 0.097 0.13 0.002 0.0 0.013 0.414 0.414
Folate (mcg) 27.36 0.0 0.235 125.712 0.77 0.0 2.5 156.577 156.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 8.8 0.3 1.8 11.7 0.1 0.0 3.9 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.005 0.026 0.0 0.0 0.13 0.176 0.176
Threonine (g) 0.029 0.0 0.013 0.078 0.001 0.0 0.365 0.485 0.485
Isoleucine (g) 0.014 0.0 0.017 0.097 0.001 0.0 0.493 0.622 0.622
Leucine (g) 0.043 0.0 0.024 0.143 0.002 0.0 0.93 1.142 1.142
Lysine (g) 0.058 0.0 0.021 0.11 0.001 0.0 0.745 0.935 0.935
Methionine (g) 0.0 0.0 0.006 0.032 0.0 0.0 0.255 0.294 0.294
Cystine (g) 0.0 0.0 0.005 0.026 0.0 0.0 0.03 0.062 0.062
Phenylalanine (g) 0.043 0.0 0.014 0.084 0.001 0.0 0.52 0.663 0.663
Tyrosine (g) 0.014 0.0 0.006 0.071 0.001 0.0 0.583 0.675 0.675
Valine (g) 0.029 0.0 0.023 0.104 0.001 0.0 0.63 0.787 0.787
Arginine (g) 0.144 0.0 0.049 0.104 0.001 0.0 0.393 0.691 0.691
Histidine (g) 0.014 0.0 0.009 0.039 0.001 0.0 0.273 0.335 0.335
Alanine (g) 0.029 0.0 0.01 0.091 0.001 0.0 0.29 0.421 0.421
Aspartic acid (g) 0.13 0.0 0.038 0.156 0.003 0.0 0.668 0.994 0.994
Glutamic acid (g) 0.374 0.0 0.063 0.22 0.003 0.0 2.175 2.836 2.836
Glycine (g) 0.043 0.0 0.016 0.084 0.001 0.0 0.19 0.334 0.334
Proline (g) 0.014 0.0 0.008 0.071 0.001 0.0 1.155 1.25 1.25
Serine (g) 0.029 0.0 0.015 0.065 0.001 0.0 0.573 0.682 0.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 14.915 0.007 0.039 0.0 0.0 4.325 19.344 19.344
Phytosterols (mg) 21.6 238.68 n/a 5.832 n/a 0.0 n/a 266.112 266.112
Monounsaturated Fat (g) 0.014 78.797 0.001 0.006 0.001 0.0 2.095 80.914 80.914
Polyunsaturated (g) 0.029 11.362 0.02 0.11 0.004 0.0 0.293 11.817 11.817