Receta Fresh Spinach Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crust pie
28.63g 		onion
12.38g 		bacon
21.75g 		eggs
44.0g 		cream
14.38g 		half-and-half
15.13g 		salt
0.19g 		pepper
0.03g 		nutmeg
0.14g 		spinach
8.1g 		swiss cheese
17.72g 		cherry tomatoes
7.05g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.14 2.52 5.54 0.3 0.45 0.0 0.0 0.0 0.23 4.77 0.06 14.86 118.88
Total Fat (g) 7.29 0.01 9.8 4.37 2.84 1.74 0.0 0.0 0.14 0.03 4.93 0.01 31.16 249.28
Carbohydrates (g) 14.63 1.16 0.14 0.34 0.41 0.65 0.0 0.02 0.0 0.29 0.95 0.28 18.88 151.04
Ash (g) 0.35 0.04 0.55 0.38 0.12 0.1 0.19 0.0 0.0 0.14 0.49 0.04 2.39 19.12
Calories (kcal) 127.381 4.95 99.615 62.92 27.744 19.663 0.0 0.083 1.249 1.863 67.331 1.269 414.068 3312.544
Starch (g) 12.85 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 12.85 102.8
Sucrose (g) n/a 0.12 n/a 0.05 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 0.2 1.6
Glucose (dextrose) (g) n/a 0.24 n/a 0.09 0.0 n/a n/a n/a n/a 0.01 0.09 0.09 0.52 4.16
Fructose (g) n/a 0.16 n/a 0.05 0.0 n/a n/a n/a n/a 0.01 n/a 0.1 0.32 2.56
Lactose (g) n/a 0.0 n/a 0.05 0.5 n/a n/a n/a n/a 0.0 0.01 0.0 0.56 4.48
Maltose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.11 0.0 0.16 1.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 11.03 8.74 33.37 10.7 12.19 0.0 0.0 0.0 7.4 6.58 6.66 102.19 817.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.34 0.5 0.02 0.0 0.0 0.0 0.03 0.23 0.19 1.84 14.72
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.0 8.0
Calcium (mg) 2.863 2.846 1.305 23.32 15.813 15.881 0.045 0.142 0.0 8.019 140.155 0.705 211.094 1688.752
Iron (mg) 0.29 0.03 0.1 0.81 0.02 0.01 0.0 0.01 0.0 0.22 0.04 0.02 1.55 12.4
Magnesium (mg) 2.29 1.238 2.61 5.28 1.438 1.513 0.002 0.063 0.0 6.399 6.733 0.776 28.34 226.72
Phosphorus (mg) 12.881 3.589 40.89 84.04 16.531 14.369 0.0 0.056 0.0 3.969 100.465 1.693 278.483 2227.864
Potassium (mg) 20.896 18.068 45.24 58.96 20.269 19.663 0.015 0.409 0.0 45.198 13.643 16.714 259.075 2072.6
Sodium (mg) 117.076 0.495 181.178 61.6 11.5 6.201 72.671 0.014 0.0 6.399 34.02 0.353 491.507 3932.056
Zinc (mg) 0.06 0.02 0.25 0.49 0.05 0.08 0.0 0.0 0.0 0.04 0.77 0.01 1.78 14.24
Copper (mg) 0.014 0.005 0.015 0.044 0.003 0.002 0.0 0.0 n/a 0.011 0.007 0.004 0.105 0.84
Manganese (mg) 0.052 0.016 0.004 0.018 0.001 0.0 0.0 0.002 n/a 0.073 0.002 0.008 0.175 1.4
Selenium (mcg) 1.1 0.1 4.4 13.9 0.4 0.3 0.0 0.0 0.0 0.1 3.2 0.0 23.5 188.0
Vitamin A, IU (IU) n/a 0.248 8.048 214.28 82.8 53.543 0.0 0.097 0.0 759.537 147.066 58.747 1324.365 10594.92
Retinol (mcg) n/a 0.0 2.393 61.16 23.0 14.369 0.0 0.0 0.0 0.0 37.918 0.0 138.839 1110.712
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.393 61.6 23.288 14.671 0.0 0.005 0.0 37.989 38.981 2.962 181.888 1455.104
Beta Carotene (mcg) n/a 0.124 0.0 4.4 3.738 3.328 0.0 0.051 0.0 455.706 12.403 31.666 511.414 4091.312
Vitamin E (mg) 0.01 0.0 0.06 0.43 0.06 0.05 0.0 0.0 0.0 0.16 0.07 0.04 0.89 7.12
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 7.796 n/a 23.196 185.568
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 181.461 181.463 1451.704
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 145.64 0.0 0.0 0.0 0.067 0.0 988.038 0.0 8.675 1142.914 9143.312
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 0.02 0.22 0.01 n/a n/a 0.0 n/a 0.01 0.01 0.01 0.31 2.48
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) n/a 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.3 0.0 0.9 4.4 35.2
Thiamin (mg) 0.02 0.006 0.061 0.031 0.006 0.006 0.0 0.0 0.0 0.006 0.011 0.003 0.15 1.2
Riboflavin (mg) 0.014 0.004 0.024 0.211 0.024 0.023 0.0 0.0 0.0 0.015 0.053 0.001 0.37 2.96
Niacin (mg) 0.329 0.015 0.833 0.031 0.016 0.012 0.0 0.0 0.0 0.058 0.016 0.042 1.352 10.816
Pantothenic acid (mg) 0.089 0.015 0.113 0.634 0.049 0.044 0.0 n/a 0.0 0.006 0.076 0.006 1.031 8.248
Vitamin B-6 (mg) 0.006 0.015 0.046 0.062 0.009 0.006 0.0 0.0 0.0 0.016 0.014 0.006 0.179 1.432
Folate (mcg) 7.156 2.351 0.435 20.68 1.006 0.454 0.0 0.003 0.0 15.714 1.063 1.058 49.921 399.368
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.57 0.04 0.05 0.0 0.0 0.0 0.0 0.59 0.0 1.4 11.2
Choline (mg) n/a 0.8 10.1 110.5 2.8 2.8 0.0 0.0 n/a 1.5 2.7 0.5 131.6 1052.8
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 41.224
Tryptophan (g) 0.009 0.001 0.022 0.075 0.006 0.006 0.0 n/a 0.0 0.003 0.071 0.001 0.193 1.544
Threonine (g) 0.014 0.002 0.098 0.246 0.017 0.02 0.0 n/a 0.0 0.01 0.184 0.002 0.594 4.752
Isoleucine (g) 0.029 0.001 0.117 0.295 0.02 0.027 0.0 n/a 0.0 0.012 0.273 0.001 0.776 6.208
Leucine (g) 0.054 0.004 0.196 0.48 0.039 0.044 0.0 n/a 0.0 0.018 0.524 0.002 1.361 10.888
Lysine (g) 0.023 0.005 0.209 0.4 0.033 0.036 0.0 n/a 0.0 0.014 0.459 0.002 1.181 9.448
Methionine (g) 0.011 0.0 0.057 0.167 0.01 0.011 0.0 n/a 0.0 0.004 0.138 0.001 0.399 3.192
Cystine (g) 0.011 0.0 0.028 0.119 0.004 0.005 0.0 n/a 0.0 0.003 0.051 0.001 0.223 1.784
Phenylalanine (g) 0.034 0.004 0.1 0.299 0.019 0.021 0.0 n/a 0.0 0.011 0.294 0.005 0.787 6.296
Tyrosine (g) 0.014 0.001 0.078 0.22 0.019 0.021 0.0 n/a 0.0 0.009 0.299 0.001 0.663 5.304
Valine (g) 0.037 0.002 0.135 0.378 0.024 0.03 0.0 n/a 0.0 0.013 0.379 0.001 1.001 8.008
Arginine (g) 0.026 0.012 0.163 0.361 0.014 0.017 0.0 n/a 0.0 0.013 0.165 0.001 0.772 6.176
Histidine (g) 0.014 0.001 0.096 0.136 0.012 0.012 0.0 n/a 0.0 0.005 0.19 0.001 0.466 3.728
Alanine (g) 0.026 0.002 0.161 0.326 0.014 0.015 0.0 n/a 0.0 0.011 0.161 0.002 0.719 5.752
Aspartic acid (g) 0.04 0.011 0.237 0.585 0.032 0.035 0.0 n/a 0.0 0.019 0.278 0.01 1.247 9.976
Glutamic acid (g) 0.263 0.032 0.372 0.739 0.082 0.094 0.0 n/a 0.0 0.028 1.01 0.03 2.65 21.2
Glycine (g) 0.031 0.004 0.176 0.189 0.009 0.009 0.0 n/a 0.0 0.011 0.09 0.001 0.521 4.168
Proline (g) 0.109 0.001 0.139 0.224 0.037 0.044 0.0 n/a 0.0 0.009 0.654 0.001 1.219 9.752
Serine (g) 0.037 0.002 0.096 0.427 0.023 0.024 0.0 n/a 0.0 0.008 0.291 0.002 0.91 7.28
Cholesterol (mg) n/a 0.0 14.79 186.12 7.475 5.596 0.0 0.0 0.0 0.0 16.301 0.0 230.283 1842.264
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 0.005 3.26 1.364 1.655 1.083 0.0 0.0 0.127 0.005 3.15 0.002 13.4 107.2
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 0.0 0.03 0.0 0.729 n/a 0.494 3.109 24.872
Monounsaturated Fat (g) 2.923 0.001 4.361 1.676 0.729 0.502 0.0 0.0 0.007 0.001 1.288 0.002 11.49 91.92
Polyunsaturated (g) 0.942 0.002 1.094 0.598 0.121 0.065 0.0 0.0 0.0 0.014 0.172 0.006 3.014 24.112