Receta Fresh Spinach Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sugar
37.5g |
oil
54.5g |
worcestershire sauce
8.5g |
vinegar
15.0g |
catsup
20.0g |
onion
24.75g |
spinach
61.2g |
bacon
58.0g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.27 | 1.75 | 6.73 | 3.1 | 12.2 | 48.8 |
Total Fat (g) | 0.0 | 54.5 | 0.0 | 0.0 | 0.06 | 0.02 | 0.24 | 26.12 | 2.45 | 83.4 | 333.6 |
Carbohydrates (g) | 37.49 | 0.0 | 1.65 | 0.14 | 5.03 | 2.31 | 2.22 | 0.38 | 0.19 | 49.42 | 197.68 |
Ash (g) | 0.0 | 0.0 | 0.17 | n/a | 0.73 | 0.09 | 1.05 | 1.46 | 0.21 | 3.71 | 14.84 |
Calories (kcal) | 145.125 | 481.78 | 6.63 | 3.15 | 19.4 | 9.9 | 14.076 | 265.64 | 35.235 | 980.936 | 3923.744 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.25 | 0.04 | n/a | 0.03 | 0.31 | 1.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.35 | 0.49 | 0.07 | n/a | 0.05 | 2.96 | 11.84 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.86 | 0.32 | 0.09 | n/a | 0.03 | 2.3 | 9.2 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.35 | 0.0 | 0.0 | n/a | 0.03 | 0.37 | 1.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.0 | 6.68 | 14.07 | 13.83 | 22.05 | 55.94 | 23.32 | 18.69 | 154.58 | 618.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 37.47 | 0.0 | 0.85 | 0.06 | 4.55 | 1.05 | 0.26 | 0.0 | 0.19 | 44.43 | 177.72 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.03 | 0.09 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 0.375 | 0.0 | 9.095 | 1.05 | 3.6 | 5.693 | 60.588 | 3.48 | 13.059 | 96.94 | 387.76 |
Iron (mg) | 0.0 | 0.01 | 0.45 | 0.03 | 0.1 | 0.05 | 1.66 | 0.28 | 0.45 | 3.04 | 12.16 |
Magnesium (mg) | 0.0 | 0.0 | 1.105 | 0.75 | 3.8 | 2.475 | 48.348 | 6.96 | 2.957 | 66.395 | 265.58 |
Phosphorus (mg) | 0.0 | 0.0 | 5.1 | 1.2 | 6.6 | 7.178 | 29.988 | 109.04 | 47.062 | 206.168 | 824.672 |
Potassium (mg) | 0.75 | 0.0 | 68.0 | 10.95 | 76.4 | 36.135 | 341.496 | 120.64 | 33.018 | 687.389 | 2749.556 |
Sodium (mg) | 0.0 | 0.0 | 83.3 | 0.75 | 222.8 | 0.99 | 48.348 | 483.14 | 34.496 | 873.824 | 3495.296 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | 0.04 | 0.32 | 0.68 | 0.27 | 1.39 | 5.56 |
Copper (mg) | 0.0 | 0.0 | 0.017 | 0.002 | 0.036 | 0.01 | 0.08 | 0.041 | 0.025 | 0.209 | 0.836 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.026 | 0.032 | 0.551 | 0.012 | 0.01 | 0.63 | 2.52 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 11.7 | 7.8 | 20.6 | 82.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.715 | n/a | 186.6 | 0.495 | 5738.724 | 21.46 | 119.997 | 6073.991 | 24295.964 |
Retinol (mcg) | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 6.38 | 34.25 | 40.715 | 162.86 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.425 | 0.0 | 9.4 | 0.0 | 287.028 | 6.38 | 34.496 | 337.729 | 1350.916 |
Beta Carotene (mcg) | 0.0 | 0.0 | 3.655 | 0.0 | 112.0 | 0.248 | 3443.112 | 0.0 | 2.464 | 3561.479 | 14245.916 |
Vitamin E (mg) | 0.0 | 5.02 | 0.01 | 0.0 | 0.29 | 0.0 | 1.24 | 0.16 | 0.24 | 6.96 | 27.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 13367.2 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.08 | 0.0 | 0.0 | 0.99 | 7465.176 | 0.0 | 81.558 | 7551.804 | 30207.216 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.11 | 0.05 | 0.12 | 0.31 | 1.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 3.0 | 1.8 | 17.2 | 0.0 | 0.0 | 23.2 | 92.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.012 | 0.049 | 0.162 | 0.017 | 0.249 | 0.996 |
Riboflavin (mg) | 0.008 | 0.0 | 0.011 | 0.0 | 0.026 | 0.007 | 0.116 | 0.064 | 0.118 | 0.35 | 1.4 |
Niacin (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.286 | 0.03 | 0.441 | 2.221 | 0.017 | 3.054 | 12.216 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.043 | 0.302 | 0.355 | 0.739 | 2.956 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.122 | 0.122 | 0.034 | 0.338 | 1.352 |
Folate (mcg) | 0.0 | 0.0 | 0.68 | 0.0 | 2.0 | 4.703 | 118.728 | 1.16 | 11.581 | 138.851 | 555.404 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.32 | 0.72 | 2.88 |
Choline (mg) | 0.0 | n/a | 0.2 | 0.0 | 2.5 | 1.5 | 11.0 | 27.0 | 61.9 | 104.2 | 416.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.024 | 0.058 | 0.042 | 0.131 | 0.524 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 0.012 | 0.005 | 0.073 | 0.261 | 0.138 | 0.489 | 1.956 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.002 | 0.092 | 0.313 | 0.165 | 0.583 | 2.332 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 0.016 | 0.007 | 0.135 | 0.522 | 0.269 | 0.949 | 3.796 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 0.016 | 0.01 | 0.104 | 0.557 | 0.224 | 0.911 | 3.644 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.031 | 0.151 | 0.094 | 0.279 | 1.116 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.024 | 0.075 | 0.067 | 0.17 | 0.68 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.012 | 0.007 | 0.08 | 0.267 | 0.168 | 0.533 | 2.132 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.067 | 0.209 | 0.123 | 0.41 | 1.64 |
Valine (g) | n/a | 0.0 | n/a | n/a | 0.012 | 0.005 | 0.098 | 0.36 | 0.212 | 0.686 | 2.744 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.025 | 0.098 | 0.435 | 0.202 | 0.77 | 3.08 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.037 | 0.255 | 0.076 | 0.379 | 1.516 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 0.018 | 0.005 | 0.086 | 0.429 | 0.182 | 0.72 | 2.88 |
Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.07 | 0.022 | 0.147 | 0.632 | 0.328 | 1.199 | 4.796 |
Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.22 | 0.064 | 0.208 | 0.992 | 0.414 | 1.898 | 7.592 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.007 | 0.08 | 0.47 | 0.106 | 0.673 | 2.692 |
Proline (g) | n/a | 0.0 | n/a | n/a | 0.012 | 0.002 | 0.067 | 0.371 | 0.126 | 0.579 | 2.316 |
Serine (g) | n/a | 0.0 | n/a | n/a | 0.014 | 0.005 | 0.061 | 0.255 | 0.239 | 0.574 | 2.296 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.44 | 104.227 | 143.667 | 574.668 |
Trans Fat (g) | n/a | 1.406 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.406 | 5.624 |
Saturated Fat (g) | 0.0 | 4.049 | 0.0 | 0.0 | 0.008 | 0.01 | 0.037 | 8.694 | 0.764 | 13.562 | 54.248 |
Phytosterols (mg) | n/a | 136.25 | n/a | n/a | 1.4 | 3.713 | 5.508 | n/a | n/a | 146.871 | 587.484 |
Monounsaturated Fat (g) | 0.0 | 12.388 | 0.0 | 0.0 | 0.01 | 0.002 | 0.006 | 11.629 | 0.939 | 24.974 | 99.896 |
Polyunsaturated (g) | 0.0 | 35.501 | 0.0 | 0.0 | 0.026 | 0.005 | 0.104 | 2.917 | 0.335 | 38.889 | 155.556 |