Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cider vinegar
23.9g 		orange marmalade
4.0g 		curry
0.4g 		sugar
10.0g 		mustard
1.0g 		salt
1.2g 		pepper
0.21g 		sauce
0.24g 		oil
38.15g 		spinach
97.92g 		delicious apples
98.28g 		raisins
33.0g 		walnut
9.21g 		onions
8.64g 		sesame
3.2g 		bacon
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.05 0.0 0.04 0.0 0.02 0.0 0.0 2.8 0.26 1.12 1.4 0.16 0.54 5.26 11.67 116.7
Total Fat (g) 0.0 0.0 0.06 0.0 0.04 0.0 0.01 0.0 38.15 0.38 0.17 0.15 6.01 0.02 1.54 20.43 66.95 669.5
Carbohydrates (g) 0.22 2.65 0.23 10.0 0.05 0.0 0.14 0.0 0.0 3.55 13.57 26.24 1.26 0.63 0.83 0.3 59.69 596.9
Ash (g) 0.04 0.01 0.02 0.0 0.04 1.2 0.01 0.0 0.0 1.68 0.19 0.55 0.16 0.07 0.13 1.14 5.24 52.4
Calories (kcal) 5.019 9.84 1.3 38.7 0.67 0.0 0.536 0.029 337.246 22.522 51.106 99.66 60.258 2.765 18.144 207.744 855.537 8555.37
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.06 0.6
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 2.03 n/a 0.22 n/a n/a n/a 2.33 23.3
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 2.39 n/a 0.01 n/a n/a n/a 2.54 25.4
Fructose (g) 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 5.8 n/a 0.01 n/a n/a n/a 6.03 60.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.42 1.33 0.04 0.0 0.83 0.0 0.02 0.23 0.0 89.5 84.09 4.94 0.37 7.76 0.16 18.23 229.93 2299.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.4 0.01 9.99 0.01 0.0 0.0 0.0 0.0 0.41 10.21 19.53 0.24 0.2 0.02 0.0 43.12 431.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.2 2.4 1.3 0.6 0.2 0.5 0.0 7.5 75.0
Calcium (mg) 1.673 1.52 1.912 0.1 0.58 0.288 0.918 0.029 0.0 96.941 5.897 17.49 9.029 6.221 4.192 2.722 149.511 1495.11
Iron (mg) 0.05 0.01 0.12 0.0 0.02 0.0 0.06 0.0 0.01 2.65 0.12 0.59 0.27 0.13 0.25 0.22 4.49 44.9
Magnesium (mg) 1.195 0.08 1.016 0.0 0.49 0.012 0.407 0.029 0.0 77.357 4.914 11.55 14.558 1.728 11.072 5.443 129.851 1298.51
Phosphorus (mg) 1.912 0.16 1.396 0.0 1.06 0.0 0.363 0.055 0.0 47.981 10.811 37.95 31.88 3.197 24.768 85.275 246.807 2468.07
Potassium (mg) 17.447 1.48 6.172 0.2 1.38 0.096 2.644 0.307 0.0 546.394 105.16 246.18 40.633 23.846 12.992 94.347 1099.277 10992.77
Sodium (mg) 1.195 2.24 0.208 0.0 11.35 465.096 0.092 1.519 0.0 77.357 0.983 3.96 0.184 1.382 1.248 377.84 944.655 9446.55
Zinc (mg) 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.52 0.04 0.11 0.28 0.03 0.33 0.53 1.88 18.8
Copper (mg) 0.002 0.004 0.003 0.0 0.001 0.0 0.002 0.0 0.0 0.127 0.029 0.119 0.146 0.007 0.047 0.032 0.521 5.21
Manganese (mg) 0.06 0.001 0.017 0.0 0.004 0.001 0.012 0.0 n/a 0.881 0.039 0.102 0.314 0.014 0.046 0.009 1.501 15.01
Selenium (mcg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.5 0.1 0.1 9.2 11.4 114.0
Vitamin A, IU (IU) 0.0 2.48 3.944 0.0 0.71 0.0 0.628 3.936 0.0 9181.958 53.071 0.0 1.843 86.141 2.112 16.783 9353.606 93536.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 4.989 49.89
Vitamin A, RAE (mcg_RAE) 0.0 0.12 0.196 0.0 0.04 0.0 0.032 0.197 0.0 459.245 2.948 0.0 0.092 4.32 0.096 4.989 472.275 4722.75
Beta Carotene (mcg) 0.0 0.6 2.368 0.0 0.29 0.0 0.328 2.206 0.0 5508.979 26.536 0.0 1.106 51.667 1.28 0.0 5595.359 55953.59
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 3.51 1.99 0.18 0.04 0.06 0.05 0.01 0.12 6.06 60.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 2.32 0.0 0.0 0.18 0.0 0.431 0.024 0.0 11944.282 28.501 0.0 0.829 98.237 0.0 0.0 12074.803 120748.03
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.18 0.0 n/a 1.92 n/a n/a 0.04 2.17 21.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.17 n/a n/a 0.0 0.18 1.8
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 4.5 1.1 0.1 1.6 0.0 0.0 35.1 351.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.078 0.02 0.003 0.031 0.005 0.039 0.127 0.309 3.09
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.186 0.029 0.063 0.014 0.007 0.015 0.05 0.369 3.69
Niacin (mg) 0.0 0.002 0.014 0.0 0.005 0.0 0.002 0.0 0.0 0.705 0.088 0.376 0.104 0.046 0.174 1.737 3.255 32.55
Pantothenic acid (mg) 0.0 0.001 n/a 0.0 0.003 0.0 n/a 0.0 0.0 0.069 0.059 0.046 0.053 0.007 0.022 0.236 0.495 4.95
Vitamin B-6 (mg) 0.0 0.001 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.196 0.039 0.106 0.05 0.005 0.005 0.095 0.503 5.03
Folate (mcg) 0.0 0.36 0.616 0.0 0.07 0.0 0.021 0.002 0.0 189.965 2.948 0.99 9.029 5.53 3.072 0.907 213.511 2135.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.31 3.1
Choline (mg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a 17.6 3.3 3.7 3.6 0.5 0.8 21.1 51.3 513.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.02
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.039 0.0 n/a 0.016 0.002 0.012 0.045 0.114 1.14
Threonine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.118 0.01 n/a 0.055 0.006 0.022 0.204 0.417 4.17
Isoleucine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.147 0.01 n/a 0.058 0.007 0.023 0.245 0.492 4.92
Leucine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.215 0.01 n/a 0.108 0.01 0.042 0.408 0.796 7.96
Lysine (g) 0.0 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.166 0.01 n/a 0.039 0.008 0.017 0.435 0.679 6.79
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.049 0.0 n/a 0.022 0.002 0.018 0.118 0.21 2.1
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.039 0.0 n/a 0.019 n/a 0.011 0.059 0.129 1.29
Phenylalanine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.127 0.01 n/a 0.065 0.005 0.029 0.209 0.447 4.47
Tyrosine (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.108 0.0 n/a 0.038 0.004 0.023 0.163 0.338 3.38
Valine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.157 0.01 n/a 0.069 0.007 0.03 0.281 0.557 5.57
Arginine (g) 0.0 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.157 0.01 n/a 0.21 0.011 0.081 0.34 0.812 8.12
Histidine (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.059 0.01 n/a 0.036 0.003 0.016 0.2 0.324 3.24
Alanine (g) 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.137 0.01 n/a 0.064 0.007 0.028 0.336 0.585 5.85
Aspartic acid (g) 0.0 0.002 n/a n/a 0.004 0.0 n/a 0.0 0.0 0.235 0.069 n/a 0.169 0.015 0.05 0.494 1.038 10.38
Glutamic acid (g) 0.0 0.001 n/a n/a 0.008 0.0 n/a 0.0 0.0 0.333 0.029 n/a 0.26 0.033 0.121 0.776 1.561 15.61
Glycine (g) 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.127 0.01 n/a 0.076 0.008 0.037 0.367 0.629 6.29
Proline (g) 0.0 0.001 n/a n/a 0.004 0.0 n/a 0.0 0.0 0.108 0.01 n/a 0.065 0.01 0.025 0.29 0.513 5.13
Serine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.098 0.01 n/a 0.086 0.007 0.03 0.2 0.432 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.844 30.844 308.44
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.984 n/a n/a n/a n/a n/a n/a 0.0 0.984 9.84
Saturated Fat (g) 0.0 0.0 0.009 0.0 0.003 0.0 0.002 0.0 2.835 0.059 0.029 0.05 0.565 0.003 0.215 6.799 10.568 105.68
Phytosterols (mg) 0.0 n/a 0.288 n/a n/a 0.0 0.193 n/a 95.375 8.813 11.794 n/a 6.634 n/a n/a n/a 123.096 1230.96
Monounsaturated Fat (g) 0.0 0.0 0.022 0.0 0.026 0.0 0.002 0.0 8.671 0.01 0.01 0.007 0.823 0.003 0.58 9.094 19.248 192.48
Polyunsaturated (g) 0.0 0.0 0.01 0.0 0.01 0.0 0.002 0.001 24.851 0.166 0.049 0.046 4.346 0.006 0.673 2.282 32.443 324.43