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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Yellow tear drop tomatoes cleaned, stemmed
1 pt Red tear drop tomatoes cleaned, stemmed
1/2 c. Julienned red onions Drizzle extra-virgin extra virgin olive oil Drizzle balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
51.03g 		goat
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.46 11.68 13.14 52.56
Total Fat (g) 0.2 1.31 1.51 6.04
Carbohydrates (g) 1.85 0.0 1.85 7.4
Ash (g) 0.88 0.63 1.51 6.04
Calories (kcal) 11.737 61.803 73.54 294.16
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) 0.06 n/a 0.06 0.24
Fructose (g) 0.08 n/a 0.08 0.32
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 46.64 43.0 89.64 358.56
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.21 n/a 0.21 0.84
Galactose (g) 0.05 n/a 0.05 0.2
Dietary Fiber (g) 1.1 0.0 1.1 4.4
Calcium (mg) 50.52 7.371 57.891 231.564
Iron (mg) 1.38 1.6 2.99 11.96
Magnesium (mg) 40.314 n/a 40.314 161.256
Phosphorus (mg) 25.005 102.06 127.065 508.26
Potassium (mg) 284.747 218.295 503.042 2012.168
Sodium (mg) 40.314 46.494 86.808 347.232
Zinc (mg) 0.27 2.27 2.54 10.16
Copper (mg) 0.066 0.147 0.214 0.856
Manganese (mg) 0.459 0.023 0.482 1.928
Selenium (mcg) 0.5 5.0 5.5 22.0
Vitamin A, IU (IU) 4785.083 0.0 4785.083 19140.332
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 239.331 0.0 239.331 957.324
Beta Carotene (mcg) 2870.948 n/a 2870.948 11483.792
Vitamin E (mg) 1.04 n/a 1.04 4.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6224.639 n/a 6224.639 24898.556
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.3 0.0 14.3 57.2
Thiamin (mg) 0.041 0.062 0.103 0.412
Riboflavin (mg) 0.097 0.278 0.375 1.5
Niacin (mg) 0.367 2.126 2.494 9.976
Pantothenic acid (mg) 0.036 n/a 0.036 0.144
Vitamin B-6 (mg) 0.102 n/a 0.102 0.408
Folate (mcg) 98.998 2.835 101.833 407.332
Vitamin B-12 (mcg) 0.0 0.64 0.64 2.56
Choline (mg) 9.2 n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.176 0.196 0.784
Threonine (g) 0.061 0.556 0.617 2.468
Isoleucine (g) 0.077 0.59 0.666 2.664
Leucine (g) 0.112 0.975 1.088 4.352
Lysine (g) 0.087 0.868 0.954 3.816
Methionine (g) 0.026 0.312 0.337 1.348
Cystine (g) 0.02 0.142 0.162 0.648
Phenylalanine (g) 0.066 0.408 0.475 1.9
Tyrosine (g) 0.056 0.357 0.413 1.652
Valine (g) 0.082 0.624 0.705 2.82
Arginine (g) 0.082 0.856 0.938 3.752
Histidine (g) 0.031 0.244 0.274 1.096
Alanine (g) 0.071 n/a 0.071 0.284
Aspartic acid (g) 0.122 n/a 0.122 0.488
Glutamic acid (g) 0.174 n/a 0.174 0.696
Glycine (g) 0.066 n/a 0.066 0.264
Proline (g) 0.056 n/a 0.056 0.224
Serine (g) 0.051 n/a 0.051 0.204
Cholesterol (mg) 0.0 32.319 32.319 129.276
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.403 0.433 1.732
Phytosterols (mg) 4.593 n/a 4.593 18.372
Monounsaturated Fat (g) 0.005 0.584 0.589 2.356
Polyunsaturated (g) 0.087 0.096 0.183 0.732