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Receta Fresh Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thinly sliced orange bell pepper
1 piece (1") peeled, chopped ginger
3 x -(up to)
4 x Red Thai chiles, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell pepper
3.14g 		bell pepper
8.08g 		bean sprouts
2.17g 		celery
1.87g 		carrot
2.04g 		cloves
0.08g 		rice
16.54g 		basil
0.64g 		chiles
0.0g 		fish sauce
6.0g 		soy sauce
4.0g 		sesame oil
3.4g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.07 0.01 0.02 0.0 1.18 0.02 n/a 0.3 0.25 0.0 0.0 1.97 23.64
Total Fat (g) 0.01 0.02 0.0 0.0 0.0 0.02 0.11 0.0 n/a 0.0 0.0 3.4 0.0 3.57 42.84
Carbohydrates (g) 0.19 0.51 0.13 0.06 0.2 0.05 13.22 0.02 n/a 0.22 0.3 0.0 0.02 14.92 179.04
Ash (g) 0.01 0.04 0.01 0.01 0.02 0.0 0.11 0.01 n/a 1.21 0.61 0.0 n/a 2.04 24.48
Calories (kcal) 0.974 2.182 0.65 0.3 0.836 0.269 60.362 0.147 n/a 2.1 2.12 30.056 0.525 100.522 1206.264
Starch (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.0 n/a n/a 0.0 0.07 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.06 n/a n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.07 n/a n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.9 7.44 1.96 1.79 1.8 0.01 1.92 0.59 n/a 4.26 2.83 0.0 2.35 27.84 334.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.09 0.03 0.1 0.0 0.02 0.0 n/a 0.22 0.07 0.0 0.01 0.67 8.04
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.22 0.889 0.282 0.749 0.673 0.538 4.631 1.133 n/a 2.58 0.76 0.0 0.175 12.63 151.56
Iron (mg) 0.01 0.04 0.02 0.0 0.01 0.01 0.71 0.02 n/a 0.05 0.08 0.0 0.01 0.95 11.4
Magnesium (mg) 0.377 0.97 0.455 0.206 0.245 0.22 4.134 0.41 n/a 10.5 1.72 0.0 0.125 19.362 232.344
Phosphorus (mg) 0.817 1.94 1.17 0.449 0.714 0.088 19.018 0.358 n/a 0.42 5.0 0.0 0.2 30.175 362.1
Potassium (mg) 6.632 17.136 3.228 4.869 6.527 0.918 19.018 1.888 n/a 17.28 8.68 0.0 1.825 88.002 1056.024
Sodium (mg) 0.126 0.162 0.13 1.498 1.407 0.203 0.827 0.026 n/a 463.2 225.48 0.0 0.125 693.183 8318.196
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.18 0.01 n/a 0.01 0.02 0.0 0.0 0.26 3.12
Copper (mg) 0.001 0.009 0.003 0.001 0.001 0.0 0.036 0.002 n/a 0.003 0.004 0.0 0.0 0.061 0.732
Manganese (mg) 0.003 0.01 0.004 0.002 0.003 0.025 0.18 0.007 n/a 0.014 0.017 n/a n/a 0.265 3.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.5 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 98.418 16.166 0.455 8.408 340.733 0.442 0.0 33.76 n/a 0.72 0.0 0.0 n/a 499.102 5989.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.24 2.88
Vitamin A, RAE (mcg_RAE) 4.935 0.808 0.022 0.412 17.031 0.023 0.0 1.69 n/a 0.24 0.0 0.0 0.0 25.16 301.92
Beta Carotene (mcg) 51.048 9.7 0.13 5.056 168.979 0.07 0.0 20.109 n/a 0.0 0.0 0.0 0.0 255.092 3061.104
Vitamin E (mg) 0.05 n/a 0.0 0.01 0.01 0.01 0.02 0.01 n/a 0.0 0.0 0.05 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Lutein + zeaxanthin (mcg) 1.603 n/a 0.0 5.3 5.221 0.0 0.0 36.16 n/a 0.0 0.0 0.0 0.0 48.284 579.408
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 14.8 0.3 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 19.5 234.0
Thiamin (mg) 0.002 0.002 0.002 0.0 0.001 0.0 0.096 0.0 n/a 0.001 0.001 0.0 0.0 0.106 1.272
Riboflavin (mg) 0.003 0.002 0.003 0.001 0.001 0.0 0.008 0.001 n/a 0.004 0.007 0.0 0.0 0.03 0.36
Niacin (mg) 0.031 0.072 0.016 0.006 0.02 0.001 0.693 0.006 n/a 0.139 0.088 0.0 0.0 1.071 12.852
Pantothenic acid (mg) 0.01 0.014 0.008 0.005 0.006 n/a 0.167 0.001 n/a 0.007 0.012 0.0 n/a 0.23 2.76
Vitamin B-6 (mg) 0.009 0.014 0.002 0.001 0.003 0.0 0.026 0.001 n/a 0.024 0.006 0.0 0.0 0.087 1.044
Folate (mcg) 1.446 2.102 1.322 0.674 0.388 0.078 38.202 0.435 n/a 3.06 0.56 0.0 0.0 48.265 579.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.2 n/a 0.3 0.1 0.2 0.0 1.0 0.1 n/a 0.8 0.7 0.0 0.0 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.879 0.0 n/a 0.0 0.0 0.0 0.0 36.879 442.548
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.013 0.0 n/a n/a 0.004 0.0 n/a 0.019 0.228
Threonine (g) 0.001 0.003 0.002 0.0 0.004 n/a 0.043 0.001 n/a n/a 0.01 0.0 n/a 0.064 0.768
Isoleucine (g) 0.001 0.002 0.003 0.0 0.002 n/a 0.051 0.001 n/a n/a 0.012 0.0 n/a 0.072 0.864
Leucine (g) 0.001 0.004 0.004 0.001 0.002 n/a 0.098 0.001 n/a n/a 0.02 0.0 n/a 0.131 1.572
Lysine (g) 0.001 0.003 0.004 0.001 0.002 n/a 0.043 0.001 n/a n/a 0.014 0.0 n/a 0.069 0.828
Methionine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.028 0.0 n/a n/a 0.004 0.0 n/a 0.034 0.408
Cystine (g) 0.001 0.002 0.0 0.0 0.002 n/a 0.025 0.0 n/a n/a 0.004 0.0 n/a 0.034 0.408
Phenylalanine (g) 0.002 0.002 0.003 0.0 0.001 n/a 0.063 0.001 n/a n/a 0.013 0.0 n/a 0.085 1.02
Tyrosine (g) 0.0 0.002 0.001 0.0 0.001 n/a 0.04 0.001 n/a n/a 0.009 0.0 n/a 0.053 0.636
Valine (g) 0.001 0.003 0.003 0.001 0.001 n/a 0.073 0.001 n/a n/a 0.012 0.0 n/a 0.095 1.14
Arginine (g) 0.001 0.004 0.004 0.0 0.002 n/a 0.098 0.001 n/a n/a 0.017 0.0 n/a 0.127 1.524
Histidine (g) 0.001 0.002 0.002 0.0 0.001 n/a 0.028 0.0 n/a n/a 0.006 0.0 n/a 0.04 0.48
Alanine (g) 0.001 0.003 0.002 0.0 0.002 n/a 0.068 0.001 n/a n/a 0.011 0.0 n/a 0.089 1.068
Aspartic acid (g) 0.009 0.011 0.01 0.002 0.004 n/a 0.111 0.002 n/a n/a 0.027 0.0 n/a 0.176 2.112
Glutamic acid (g) 0.007 0.011 0.003 0.002 0.008 n/a 0.23 0.002 n/a n/a 0.059 0.0 n/a 0.321 3.852
Glycine (g) 0.001 0.003 0.001 0.0 0.001 n/a 0.055 0.001 n/a n/a 0.011 0.0 n/a 0.073 0.876
Proline (g) 0.001 0.003 n/a 0.0 0.001 n/a 0.056 0.001 n/a n/a 0.018 0.0 n/a 0.081 0.972
Serine (g) 0.002 0.003 0.001 0.0 0.001 n/a 0.063 0.001 n/a n/a 0.014 0.0 n/a 0.085 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.001 0.001 0.001 0.005 0.03 0.0 n/a 0.0 0.0 0.483 0.0 0.524 6.288
Phytosterols (mg) n/a n/a 0.325 0.112 n/a 0.213 n/a n/a n/a n/a n/a 29.41 n/a 30.061 360.732
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.035 0.001 n/a 0.0 0.0 1.35 0.0 1.388 16.656
Polyunsaturated (g) 0.002 n/a 0.001 0.001 0.002 0.006 0.03 0.002 n/a 0.0 0.001 1.418 0.0 1.464 17.568