Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (18 to 20) Medium-Size Shrimps, peeled
1 Stalk Lemongrass, bruised
Asian-style Coleslaw
Peanut Sauce, for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		fish sauce
18.0g 		sugar
8.4g 		chili
5.33g 		peanut
7.08g 		rice paper
72.0g 		mint
37.39g 		basil
15.36g 		coriander
20.0g 		lettuce
2.08g 		bean sprouts
156.0g 		peanuts
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.91 0.0 0.3 1.13 3.65 1.23 0.48 2.47 0.03 4.74 6.8 22.09 22.09
Total Fat (g) 0.03 0.0 0.0 0.29 2.88 0.87 0.27 0.1 3.55 0.0 0.28 17.28 25.56 25.56
Carbohydrates (g) 1.73 0.66 8.4 0.63 2.63 52.23 3.14 0.41 11.0 0.05 9.27 15.79 105.93 105.93
Ash (g) 0.08 3.64 0.0 0.07 n/a n/a 0.76 0.23 1.2 0.01 0.69 n/a 6.68 6.68
Calories (kcal) 7.778 6.3 32.508 5.97 39.436 236.88 16.452 3.533 59.6 0.333 46.8 236.725 692.314 692.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.06 12.79 0.0 4.02 0.25 14.29 31.99 14.14 1.77 1.99 141.02 1.49 226.82 226.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.66 8.39 0.06 1.37 0.19 n/a 0.05 n/a 0.01 6.44 8.2 25.42 25.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.5 1.5 2.5 0.2 8.4 0.0 2.8 2.8 19.1 19.1
Calcium (mg) 9.448 7.74 0.084 2.505 16.142 7.2 74.41 27.187 141.8 0.686 20.28 96.9 404.383 404.383
Iron (mg) 0.09 0.14 0.0 0.18 0.19 0.27 4.44 0.49 3.26 0.02 1.42 1.16 11.67 11.67
Magnesium (mg) 1.305 31.5 0.0 2.399 9.133 21.6 23.557 9.83 66.0 0.25 32.76 54.825 253.159 253.159
Phosphorus (mg) 7.987 1.26 0.0 8.208 19.612 60.48 22.435 8.602 81.8 0.582 84.24 117.725 412.931 412.931
Potassium (mg) 20.932 51.84 0.168 19.455 47.011 46.8 171.255 45.312 253.4 3.89 232.44 282.2 1174.703 1174.703
Sodium (mg) 0.887 1389.6 0.0 27.823 4.602 223.2 11.218 0.614 7.0 0.52 9.36 27.625 1702.449 1702.449
Zinc (mg) 0.06 0.04 0.0 0.11 0.24 0.5 0.41 0.12 0.94 0.0 0.64 1.43 4.48 4.48
Copper (mg) 0.016 0.009 0.0 0.006 0.047 0.079 0.09 0.06 0.196 0.001 0.25 0.285 1.038 1.038
Manganese (mg) 0.087 0.041 0.0 0.007 n/a n/a 0.419 0.177 0.38 0.004 0.296 n/a 1.411 1.411
Selenium (mcg) 0.7 1.6 0.1 0.1 0.4 9.3 n/a 0.0 5.2 0.0 0.9 2.2 20.6 20.6
Vitamin A, IU (IU) 0.47 2.16 0.0 17.962 n/a n/a 1515.872 810.24 0.0 155.834 32.76 n/a 2535.297 2535.297
Retinol (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.0 0.906 0.0 0.0 75.906 40.55 0.0 7.8 1.56 0.0 127.442 127.442
Beta Carotene (mcg) 0.261 0.0 0.0 9.594 0.283 0.0 n/a 482.611 n/a 93.496 9.36 1.7 597.305 597.305
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.64 0.06 n/a 0.12 n/a 0.0 0.16 3.84 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 56.978 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 5.703 0.0 0.0 n/a 867.84 n/a 35.859 0.0 0.0 910.238 910.238
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.0 0.1 0.0 0.0 5.0 2.8 4.2 0.1 20.6 0.1 34.5 34.5
Thiamin (mg) 0.01 0.002 0.0 0.003 0.018 0.086 0.03 0.005 0.048 0.001 0.125 0.111 0.439 0.439
Riboflavin (mg) 0.006 0.011 0.002 0.006 0.018 0.014 0.067 0.012 0.058 0.002 0.187 0.111 0.494 0.494
Niacin (mg) 0.037 0.416 0.0 0.019 0.315 1.584 0.355 0.138 0.426 0.007 1.17 1.891 6.358 6.358
Pantothenic acid (mg) 0.031 0.022 0.0 0.076 n/a n/a 0.093 0.032 n/a 0.003 0.593 n/a 0.85 0.85
Vitamin B-6 (mg) 0.065 0.072 0.0 0.007 0.013 0.266 0.06 0.025 n/a 0.002 0.14 0.077 0.726 0.726
Folate (mcg) 0.157 9.18 0.0 1.226 5.522 2.88 39.262 10.445 0.0 0.749 95.16 33.15 197.73 197.73
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.16 0.16
Choline (mg) 1.2 2.4 0.0 1.1 2.5 3.6 n/a 1.8 n/a 0.2 22.5 15.1 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 n/a n/a 0.019 0.006 n/a 0.0 0.062 n/a 0.095 0.095
Threonine (g) 0.008 n/a n/a 0.013 n/a n/a 0.052 0.015 n/a 0.001 0.125 n/a 0.215 0.215
Isoleucine (g) 0.011 n/a n/a 0.013 n/a n/a 0.052 0.015 n/a 0.001 0.203 n/a 0.296 0.296
Leucine (g) 0.016 n/a n/a 0.025 n/a n/a 0.093 0.029 n/a 0.001 0.281 n/a 0.446 0.446
Lysine (g) 0.014 n/a n/a 0.022 n/a n/a 0.052 0.017 n/a 0.001 0.265 n/a 0.371 0.371
Methionine (g) 0.004 n/a n/a 0.005 n/a n/a 0.019 0.006 n/a 0.0 0.047 n/a 0.082 0.082
Cystine (g) 0.004 n/a n/a 0.003 n/a n/a 0.015 0.005 n/a 0.0 0.031 n/a 0.058 0.058
Phenylalanine (g) 0.009 n/a n/a 0.015 n/a n/a 0.064 0.02 n/a 0.001 0.187 n/a 0.297 0.297
Tyrosine (g) 0.004 n/a n/a 0.009 n/a n/a 0.037 0.012 n/a 0.001 0.078 n/a 0.141 0.141
Valine (g) 0.015 n/a n/a 0.015 n/a n/a 0.06 0.02 n/a 0.001 0.203 n/a 0.314 0.314
Arginine (g) 0.033 n/a n/a 0.019 n/a n/a 0.056 0.018 n/a 0.001 0.312 n/a 0.439 0.439
Histidine (g) 0.006 n/a n/a 0.009 n/a n/a 0.026 0.008 n/a 0.0 0.109 n/a 0.158 0.158
Alanine (g) 0.007 n/a n/a 0.014 n/a n/a 0.064 0.02 n/a 0.001 0.156 n/a 0.262 0.262
Aspartic acid (g) 0.026 n/a n/a 0.035 n/a n/a 0.146 0.046 n/a 0.003 0.749 n/a 1.004 1.004
Glutamic acid (g) 0.042 n/a n/a 0.047 n/a n/a 0.135 0.043 n/a 0.003 0.25 n/a 0.52 0.52
Glycine (g) 0.01 n/a n/a 0.014 n/a n/a 0.06 0.018 n/a 0.001 0.094 n/a 0.197 0.197
Proline (g) 0.005 n/a n/a 0.013 n/a n/a 0.052 0.015 n/a 0.001 n/a n/a 0.087 0.087
Serine (g) 0.01 n/a n/a 0.015 n/a n/a 0.049 0.015 n/a 0.001 0.047 n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.125 1.217 0.238 0.071 0.006 0.198 n/a 0.078 7.306 9.244 9.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.739 n/a 9.2 n/a 23.4 n/a 36.339 36.339
Monounsaturated Fat (g) 0.001 0.0 0.0 0.124 1.021 0.274 0.011 0.014 2.716 n/a 0.031 6.129 10.32 10.32
Polyunsaturated (g) 0.013 0.0 0.0 0.019 0.499 0.23 0.146 0.06 0.35 n/a 0.094 2.996 4.407 4.407