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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several cups of lettuce leaves, washed and dried
1 small package of rice or bean vermicelli, cooked and drained according to the directions on the package
1 package of large rice paper wrappers
A big batch of peanut sauce
Hoisin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		carrots
162.87g 		cucumber
204.4g 		scallions
43.2g 		basil
15.36g 		mint
37.39g 		cilantro
13.6g 		bean sprouts
208.0g 		rice
0.0g 		peanut
85.0g 		hoisin sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 1.51 1.21 0.79 0.48 1.23 0.29 6.32 n/a 13.61 n/a 31.24 31.24
Total Fat (g) 2.27 0.39 0.33 0.08 0.1 0.27 0.07 0.37 n/a 34.55 n/a 38.44 38.44
Carbohydrates (g) 2.02 15.6 4.42 3.17 0.41 3.14 0.5 12.36 n/a 31.59 n/a 73.2 73.2
Ash (g) 0.5 1.58 0.74 0.35 0.23 0.76 0.2 0.92 n/a n/a n/a 5.27 5.27
Calories (kcal) 52.08 66.777 24.528 13.824 3.533 16.452 3.128 62.4 n/a 473.45 n/a 716.172 716.172
Starch (g) n/a 2.33 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 2.49 2.49
Sucrose (g) n/a 5.85 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.85 5.85
Glucose (dextrose) (g) n/a 0.96 1.29 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.25 2.25
Fructose (g) n/a 0.9 1.53 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.43 2.43
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 73.42 143.8 197.72 38.81 14.14 31.99 12.54 188.03 n/a 2.98 n/a 703.42 703.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.07 7.72 2.82 1.01 0.05 n/a 0.12 8.59 n/a 16.4 n/a 37.77 37.77
Galactose (g) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.1 4.6 1.4 1.1 0.2 2.5 0.4 3.7 n/a 5.6 n/a 19.7 19.7
Calcium (mg) 26.88 53.747 28.616 31.104 27.187 74.41 9.112 27.04 n/a 193.8 n/a 471.896 471.896
Iron (mg) 0.87 0.49 0.45 0.64 0.49 4.44 0.24 1.89 n/a 2.31 n/a 11.81 11.81
Magnesium (mg) 22.68 19.544 24.528 8.64 9.83 23.557 3.536 43.68 n/a 109.65 n/a 265.646 265.646
Phosphorus (mg) 75.6 57.005 42.924 15.984 8.602 22.435 6.528 112.32 n/a 235.45 n/a 576.847 576.847
Potassium (mg) 162.96 521.184 277.984 119.232 45.312 171.255 70.856 309.92 n/a 564.4 n/a 2243.103 2243.103
Sodium (mg) 30.24 112.38 4.088 6.912 0.614 11.218 6.256 12.48 n/a 55.25 n/a 239.438 239.438
Zinc (mg) 0.51 0.39 0.35 0.17 0.12 0.41 0.07 0.85 n/a 2.86 n/a 5.73 5.73
Copper (mg) 0.168 0.081 0.143 0.035 0.06 0.09 0.031 0.333 n/a 0.57 n/a 1.51 1.51
Manganese (mg) n/a 0.228 0.143 0.069 0.177 0.419 0.058 0.395 n/a n/a n/a 1.489 1.489
Selenium (mcg) n/a 0.2 0.2 0.3 0.0 n/a 0.1 1.2 n/a 4.3 n/a 6.4 6.4
Vitamin A, IU (IU) 0.0 27209.062 147.168 430.704 810.24 1515.872 917.728 43.68 n/a n/a n/a 31074.454 31074.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 8.176 21.6 40.55 75.906 45.832 2.08 n/a 0.0 n/a 1554.109 1554.109
Beta Carotene (mcg) n/a 13493.78 63.364 258.336 482.611 n/a 534.48 12.48 n/a 3.4 n/a 14848.451 14848.451
Vitamin E (mg) n/a 1.07 0.06 0.24 0.12 n/a 0.34 0.21 n/a 7.68 n/a 9.73 9.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.629 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.629 1.629
Lutein + zeaxanthin (mcg) n/a 416.947 32.704 491.184 867.84 n/a 117.64 0.0 n/a 0.0 n/a 1926.315 1926.315
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.6 6.5 8.1 2.8 5.0 3.7 27.5 n/a 0.2 n/a 63.3 63.3
Thiamin (mg) 0.084 0.114 0.061 0.026 0.005 0.03 0.01 0.166 n/a 0.221 n/a 0.717 0.717
Riboflavin (mg) 0.034 0.098 0.061 0.035 0.012 0.067 0.022 0.25 n/a 0.221 n/a 0.799 0.799
Niacin (mg) 0.21 1.596 0.082 0.229 0.138 0.355 0.151 1.56 n/a 3.783 n/a 8.104 8.104
Pantothenic acid (mg) n/a 0.44 0.491 0.035 0.032 0.093 0.078 0.79 n/a n/a n/a 1.959 1.959
Vitamin B-6 (mg) 0.008 0.228 0.102 0.026 0.025 0.06 0.02 0.187 n/a 0.153 n/a 0.81 0.81
Folate (mcg) n/a 30.945 28.616 27.648 10.445 39.262 8.432 126.88 n/a 66.3 n/a 338.528 338.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 n/a 0.12 0.12
Choline (mg) n/a 14.3 11.7 2.5 1.8 n/a 1.7 30.0 n/a 30.3 n/a 92.1 92.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.016 0.02 0.009 0.006 0.019 n/a 0.083 n/a n/a n/a 0.229 0.229
Threonine (g) 0.244 0.309 0.02 0.03 0.015 0.052 n/a 0.166 n/a n/a n/a 0.838 0.838
Isoleucine (g) 0.294 0.13 0.02 0.035 0.015 0.052 n/a 0.27 n/a n/a n/a 0.817 0.817
Leucine (g) 0.496 0.163 0.061 0.048 0.029 0.093 n/a 0.374 n/a n/a n/a 1.264 1.264
Lysine (g) 0.386 0.163 0.061 0.039 0.017 0.052 n/a 0.354 n/a n/a n/a 1.072 1.072
Methionine (g) 0.092 0.033 0.02 0.009 0.006 0.019 n/a 0.062 n/a n/a n/a 0.241 0.241
Cystine (g) 0.084 0.13 0.02 n/a 0.005 0.015 n/a 0.042 n/a n/a n/a 0.296 0.296
Phenylalanine (g) 0.328 0.098 0.061 0.026 0.02 0.064 n/a 0.25 n/a n/a n/a 0.846 0.846
Tyrosine (g) 0.252 0.065 0.0 0.022 0.012 0.037 n/a 0.104 n/a n/a n/a 0.492 0.492
Valine (g) 0.328 0.114 0.02 0.035 0.02 0.06 n/a 0.27 n/a n/a n/a 0.847 0.847
Arginine (g) 0.437 0.147 0.061 0.056 0.018 0.056 n/a 0.416 n/a n/a n/a 1.191 1.191
Histidine (g) 0.143 0.065 0.0 0.013 0.008 0.026 n/a 0.146 n/a n/a n/a 0.4 0.4
Alanine (g) 0.227 0.179 0.061 0.035 0.02 0.064 n/a 0.208 n/a n/a n/a 0.793 0.793
Aspartic acid (g) 0.647 0.309 0.082 0.073 0.046 0.146 n/a 0.998 n/a n/a n/a 2.302 2.302
Glutamic acid (g) 0.991 0.603 0.409 0.164 0.043 0.135 n/a 0.333 n/a n/a n/a 2.677 2.677
Glycine (g) 0.227 0.081 0.061 0.039 0.018 0.06 n/a 0.125 n/a n/a n/a 0.611 0.611
Proline (g) 0.294 0.081 0.02 0.052 0.015 0.052 n/a n/a n/a n/a n/a 0.515 0.515
Serine (g) 0.277 0.081 0.061 0.035 0.015 0.049 n/a 0.062 n/a n/a n/a 0.581 0.581
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.065 0.02 0.013 0.006 0.071 0.001 0.104 n/a 14.612 n/a 15.237 15.237
Phytosterols (mg) n/a n/a n/a n/a n/a 3.739 0.68 31.2 n/a n/a n/a 35.619 35.619
Monounsaturated Fat (g) 0.454 0.016 0.0 0.013 0.014 0.011 0.038 0.042 n/a 12.257 n/a 12.845 12.845
Polyunsaturated (g) 1.252 0.195 0.0 0.03 0.06 0.146 0.005 0.125 n/a 5.993 n/a 7.806 7.806