Receta Fresh Squash And Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. grnd cumin Salt and pepper, to taste Shredded Cheddar cheese Bacon bits Minced green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	zucchini 35.78g	squash 35.78g	onion 11.25g	garlic 0.44g	chicken stock 157.73g	cream of chicken soup 50.83g	milk 84.0g	cheddar cheese 44.0g	oregano 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.43	0.12	0.03	1.58	1.21	5.72	10.96	0.02	20.5	246.0
Total Fat (g)	0.06	0.06	0.01	0.0	0.16	2.93	6.35	14.58	0.02	24.18	290.16
Carbohydrates (g)	1.2	1.2	1.05	0.14	0.63	3.64	8.43	0.56	0.11	16.97	203.64
Ash (g)	0.22	0.22	0.04	0.01	1.1	0.99	1.3	1.73	0.01	5.63	67.56
Calories (kcal)	5.725	5.725	4.5	0.648	11.041	45.75	112.56	177.32	0.51	363.78	4365.36
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	0.11	n/a	n/a	n/a	n/a	0.11	0.0	0.24	2.88
Glucose (dextrose) (g)	0.27	0.27	0.22	n/a	n/a	n/a	n/a	n/a	0.0	0.76	9.12
Fructose (g)	0.34	0.34	0.15	n/a	n/a	n/a	n/a	n/a	0.0	0.83	9.96
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.0	0.1	1.2
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.0	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.87	33.87	10.02	0.25	154.26	42.06	62.19	16.17	0.01	352.71	4232.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.79	0.48	0.0	0.0	0.27	8.43	0.23	0.01	10.83	129.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.2	0.0	0.6	0.0	0.0	0.0	0.1	1.7	20.4
Calcium (mg)	5.368	5.368	2.588	0.787	9.464	7.117	219.24	317.24	2.627	569.797	6837.564
Iron (mg)	0.13	0.13	0.02	0.01	0.32	0.54	0.16	0.3	0.07	1.67	20.04
Magnesium (mg)	6.083	6.083	1.125	0.109	1.577	2.033	20.16	12.32	0.45	49.941	599.292
Phosphorus (mg)	13.598	13.598	3.263	0.666	20.504	15.758	170.52	225.28	0.333	463.519	5562.228
Potassium (mg)	93.752	93.752	16.425	1.744	126.181	24.908	254.52	43.12	2.782	657.185	7886.22
Sodium (mg)	3.578	0.716	0.45	0.074	249.207	332.958	89.04	273.24	0.025	949.288	11391.456
Zinc (mg)	0.1	0.1	0.02	0.01	0.11	0.15	0.65	1.37	0.01	2.51	30.12
Copper (mg)	0.018	0.018	0.005	0.001	0.047	0.066	0.017	0.013	0.002	0.187	2.244
Manganese (mg)	0.064	0.064	0.015	0.007	0.079	0.036	0.008	0.004	0.008	0.286	3.432
Selenium (mcg)	0.1	0.1	0.1	0.1	0.0	1.0	1.9	6.1	0.0	9.3	111.6
Vitamin A, IU (IU)	71.567	71.567	0.225	0.039	0.0	92.517	195.72	440.88	11.505	884.019	10608.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	20.842	53.76	113.52	0.0	188.122	2257.464
Vitamin A, RAE (mcg_RAE)	3.578	3.578	0.0	0.0	0.0	21.858	54.6	116.6	0.575	200.79	2409.48
Beta Carotene (mcg)	42.94	42.94	0.113	0.022	0.0	14.233	10.08	37.4	6.853	154.581	1854.972
Vitamin E (mg)	0.04	0.04	0.0	0.0	0.0	0.27	0.12	0.13	0.03	0.64	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.28	n/a	5.28	63.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	760.396	760.396	0.45	0.07	0.0	0.508	0.0	0.0	1.437	1523.256	18279.072
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.12
Vitamin C (mg)	6.1	6.1	0.8	0.1	11.0	0.1	1.6	0.0	0.1	25.9	310.8
Thiamin (mg)	0.018	0.018	0.006	0.001	0.0	0.005	0.042	0.013	0.001	0.103	1.236
Riboflavin (mg)	0.05	0.05	0.003	0.0	0.016	0.025	0.269	0.167	0.001	0.582	6.984
Niacin (mg)	0.175	0.175	0.014	0.003	0.804	0.198	0.16	0.035	0.01	1.575	18.9
Pantothenic acid (mg)	0.057	0.057	0.014	0.003	0.016	0.097	0.538	0.18	n/a	0.961	11.532
Vitamin B-6 (mg)	0.079	0.079	0.014	0.005	0.016	0.0	0.042	0.031	0.002	0.267	3.204
Folate (mcg)	10.377	10.377	2.138	0.013	0.0	1.017	6.72	7.92	0.457	39.018	468.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.13	0.37	0.0	0.56	6.72
Choline (mg)	3.4	2.4	0.7	0.1	n/a	5.2	26.7	7.3	0.1	45.8	549.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.001	0.0	n/a	0.015	0.084	0.141	n/a	0.249	2.988
Threonine (g)	0.011	0.011	0.002	0.001	n/a	0.051	0.26	0.392	n/a	0.727	8.724
Isoleucine (g)	0.014	0.014	0.001	0.001	n/a	0.071	0.344	0.682	n/a	1.128	13.536
Leucine (g)	0.025	0.025	0.003	0.001	n/a	0.107	0.563	1.052	n/a	1.776	21.312
Lysine (g)	0.025	0.025	0.005	0.001	n/a	0.086	0.454	0.911	n/a	1.507	18.084
Methionine (g)	0.007	0.007	0.0	0.0	n/a	0.031	0.143	0.286	n/a	0.474	5.688
Cystine (g)	0.004	0.004	0.0	0.0	n/a	0.02	0.05	0.057	n/a	0.135	1.62
Phenylalanine (g)	0.014	0.014	0.003	0.001	n/a	0.061	0.277	0.576	n/a	0.947	11.364
Tyrosine (g)	0.011	0.011	0.001	0.0	n/a	0.046	0.277	0.528	n/a	0.874	10.488
Valine (g)	0.018	0.018	0.002	0.001	n/a	0.071	0.386	0.73	n/a	1.227	14.724
Arginine (g)	0.018	0.018	0.011	0.003	n/a	0.066	0.21	0.414	n/a	0.739	8.868
Histidine (g)	0.011	0.011	0.001	0.0	n/a	0.036	0.16	0.383	n/a	0.601	7.212
Alanine (g)	0.021	0.021	0.002	0.001	n/a	0.061	0.202	0.308	n/a	0.616	7.392
Aspartic acid (g)	0.054	0.05	0.01	0.002	n/a	0.097	0.437	0.704	n/a	1.353	16.236
Glutamic acid (g)	0.047	0.047	0.029	0.004	n/a	0.315	1.201	2.68	n/a	4.322	51.864
Glycine (g)	0.018	0.014	0.003	0.001	n/a	0.056	0.118	0.189	n/a	0.399	4.788
Proline (g)	0.014	0.014	0.001	0.0	n/a	0.107	0.554	1.236	n/a	1.928	23.136
Serine (g)	0.018	0.018	0.002	0.001	n/a	0.061	0.311	0.642	n/a	1.053	12.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.067	24.36	46.2	0.0	74.627	895.524
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.014	0.005	0.0	0.047	0.813	3.856	9.28	0.004	14.034	168.408
Phytosterols (mg)	n/a	n/a	1.688	n/a	n/a	n/a	n/a	n/a	0.338	2.026	24.312
Monounsaturated Fat (g)	0.004	0.007	0.001	0.0	0.079	1.042	1.966	4.132	0.001	7.231	86.772
Polyunsaturated (g)	0.029	0.032	0.002	0.001	0.032	0.534	0.21	0.414	0.009	1.262	15.144