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Receta Fresh Squeezed Lemonade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		sugar
37.5g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.23 0.23 0.92
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 37.49 5.26 42.76 171.04
Ash (g) 0.18 0.0 0.16 0.34 1.36
Calories (kcal) 0.0 145.125 15.25 160.375 641.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.01 55.35 232.93 931.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.47 1.46 38.93 155.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 5.333 0.375 4.27 9.978 39.912
Iron (mg) 0.0 0.0 0.02 0.02 0.08
Magnesium (mg) 1.778 0.0 3.66 5.438 21.752
Phosphorus (mg) 0.0 0.0 3.66 3.66 14.64
Potassium (mg) 0.0 0.75 75.64 76.39 305.56
Sodium (mg) 7.11 0.0 0.61 7.72 30.88
Zinc (mg) 0.02 0.0 0.03 0.05 0.2
Copper (mg) 0.018 0.0 0.018 0.036 0.144
Manganese (mg) 0.0 0.0 0.006 0.006 0.024
Selenium (mcg) 0.0 0.2 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 12.2 12.2 48.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 0.61 2.44
Beta Carotene (mcg) 0.0 0.0 1.83 1.83 7.32
Vitamin E (mg) 0.0 0.0 0.09 0.09 0.36
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 5.49 21.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.1 28.1 112.4
Thiamin (mg) 0.0 0.0 0.018 0.018 0.072
Riboflavin (mg) 0.0 0.008 0.006 0.014 0.056
Niacin (mg) 0.0 0.0 0.061 0.061 0.244
Pantothenic acid (mg) 0.0 0.0 0.061 0.061 0.244
Vitamin B-6 (mg) 0.0 0.0 0.031 0.031 0.124
Folate (mcg) 0.0 0.0 7.93 7.93 31.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.1 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0