Receta Fresh Stir Fried Corn Mexicali - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn kernels
180.4g |
bell pepper
61.09g |
vanilla
4.2g |
margarine
28.0g |
jalapeno
12.88g |
sugar
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.92 | 0.6 | 0.0 | 0.04 | 0.17 | 0.0 | 6.74 | 6.74 |
| Total Fat (g) | 1.41 | 0.18 | 0.0 | 22.6 | 0.08 | 0.0 | 24.27 | 24.27 |
| Carbohydrates (g) | 42.39 | 3.68 | 0.53 | 0.2 | 0.76 | 4.2 | 51.76 | 51.76 |
| Ash (g) | 1.17 | 0.29 | 0.01 | 0.54 | 0.06 | 0.0 | 2.06 | 2.06 |
| Calories (kcal) | 176.792 | 18.938 | 12.096 | 200.76 | 3.864 | 16.254 | 428.704 | 428.704 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 4.35 | 0.0 | n/a | n/a | n/a | n/a | 4.35 | 4.35 |
| Glucose (dextrose) (g) | 1.06 | 1.19 | n/a | n/a | n/a | n/a | 2.25 | 2.25 |
| Fructose (g) | 1.01 | 1.38 | n/a | n/a | n/a | n/a | 2.39 | 2.39 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.38 | 0.0 | n/a | n/a | n/a | n/a | 0.38 | 0.38 |
| Alcohol (g) | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 129.51 | 56.33 | 2.21 | 4.63 | 11.81 | 0.0 | 204.49 | 204.49 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.82 | 2.57 | 0.53 | 0.0 | 0.45 | 4.2 | 14.56 | 14.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | 7.216 | 4.276 | 0.462 | 0.84 | 1.288 | 0.042 | 14.124 | 14.124 |
| Iron (mg) | 1.23 | 0.26 | 0.01 | 0.02 | 0.09 | 0.0 | 1.6 | 1.6 |
| Magnesium (mg) | 57.728 | 7.331 | 0.504 | 0.84 | 2.447 | 0.0 | 68.85 | 68.85 |
| Phosphorus (mg) | 156.948 | 15.883 | 0.252 | 1.4 | 3.993 | 0.0 | 178.476 | 178.476 |
| Potassium (mg) | 530.376 | 128.9 | 6.216 | 5.04 | 27.692 | 0.084 | 698.308 | 698.308 |
| Sodium (mg) | 9.02 | 2.444 | 0.378 | 264.04 | 0.129 | 0.0 | 276.01 | 276.01 |
| Zinc (mg) | 1.26 | 0.15 | 0.0 | 0.0 | 0.03 | 0.0 | 1.45 | 1.45 |
| Copper (mg) | 0.09 | 0.012 | 0.003 | 0.0 | 0.017 | 0.0 | 0.122 | 0.122 |
| Manganese (mg) | 0.289 | 0.067 | 0.01 | n/a | 0.032 | 0.0 | 0.398 | 0.398 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 440.176 | 1912.728 | 0.0 | 999.88 | 102.911 | 0.0 | 3455.695 | 3455.695 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 215.04 | 0.0 | 0.0 | 215.04 | 215.04 |
| Vitamin A, RAE (mcg_RAE) | 21.648 | 95.911 | 0.0 | 229.32 | 5.152 | 0.0 | 352.031 | 352.031 |
| Beta Carotene (mcg) | 110.044 | 992.102 | 0.0 | 170.8 | 58.604 | 0.0 | 1331.55 | 1331.55 |
| Vitamin E (mg) | 0.16 | 0.97 | 0.0 | 2.52 | 0.06 | 0.0 | 3.71 | 3.71 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1618.188 | 31.156 | 0.0 | 0.0 | 63.37 | 0.0 | 1712.714 | 1712.714 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.31 | 0.09 | n/a | n/a | n/a | n/a | 0.39 | 0.39 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 13.0 | 78.0 | 0.0 | 0.1 | 5.7 | 0.0 | 96.8 | 96.8 |
| Thiamin (mg) | 0.18 | 0.031 | 0.0 | 0.003 | 0.018 | 0.0 | 0.232 | 0.232 |
| Riboflavin (mg) | 0.162 | 0.055 | 0.004 | 0.011 | 0.008 | 0.001 | 0.241 | 0.241 |
| Niacin (mg) | 3.031 | 0.599 | 0.018 | 0.006 | 0.144 | 0.0 | 3.797 | 3.797 |
| Pantothenic acid (mg) | 0.523 | 0.195 | 0.002 | 0.0 | 0.03 | 0.0 | 0.75 | 0.75 |
| Vitamin B-6 (mg) | 0.325 | 0.177 | 0.001 | 0.003 | 0.066 | 0.0 | 0.572 | 0.572 |
| Folate (mcg) | 72.16 | 28.101 | 0.0 | 0.28 | 6.054 | 0.0 | 106.595 | 106.595 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | n/a | 3.4 | n/a | 3.5 | 1.0 | 0.0 | 7.9 | 7.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.006 | n/a | n/a | 0.003 | n/a | 0.045 | 0.045 |
| Threonine (g) | 0.235 | 0.024 | n/a | n/a | 0.006 | n/a | 0.265 | 0.265 |
| Isoleucine (g) | 0.235 | 0.012 | n/a | n/a | 0.005 | n/a | 0.252 | 0.252 |
| Leucine (g) | 0.631 | 0.024 | n/a | n/a | 0.009 | n/a | 0.665 | 0.665 |
| Lysine (g) | 0.253 | 0.024 | n/a | n/a | 0.008 | n/a | 0.285 | 0.285 |
| Methionine (g) | 0.126 | 0.006 | n/a | n/a | 0.003 | n/a | 0.135 | 0.135 |
| Cystine (g) | 0.054 | 0.012 | n/a | n/a | 0.004 | n/a | 0.07 | 0.07 |
| Phenylalanine (g) | 0.271 | 0.031 | n/a | n/a | 0.005 | n/a | 0.306 | 0.306 |
| Tyrosine (g) | 0.235 | 0.006 | n/a | n/a | 0.004 | n/a | 0.244 | 0.244 |
| Valine (g) | 0.343 | 0.018 | n/a | n/a | 0.008 | n/a | 0.369 | 0.369 |
| Arginine (g) | 0.235 | 0.024 | n/a | n/a | 0.008 | n/a | 0.267 | 0.267 |
| Histidine (g) | 0.162 | 0.012 | n/a | n/a | 0.004 | n/a | 0.178 | 0.178 |
| Alanine (g) | 0.541 | 0.018 | n/a | n/a | 0.008 | n/a | 0.567 | 0.567 |
| Aspartic acid (g) | 0.451 | 0.171 | n/a | n/a | 0.024 | n/a | 0.647 | 0.647 |
| Glutamic acid (g) | 1.173 | 0.128 | n/a | n/a | 0.023 | n/a | 1.324 | 1.324 |
| Glycine (g) | 0.235 | 0.018 | n/a | n/a | 0.006 | n/a | 0.259 | 0.259 |
| Proline (g) | 0.541 | 0.012 | n/a | n/a | 0.008 | n/a | 0.561 | 0.561 |
| Serine (g) | 0.289 | 0.031 | n/a | n/a | 0.006 | n/a | 0.326 | 0.326 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 4.169 | n/a | n/a | 4.169 | 4.169 |
| Saturated Fat (g) | 0.216 | 0.018 | 0.0 | 4.253 | 0.008 | 0.0 | 4.496 | 4.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.415 | 0.0 | 0.0 | 10.886 | 0.004 | 0.0 | 11.306 | 11.306 |
| Polyunsaturated (g) | 0.667 | 0.043 | 0.0 | 6.804 | 0.041 | 0.0 | 7.555 | 7.555 |