Receta Fresh Stone Fruit Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 200 g pack trifle sponges or possibly sponge fingers
135 gm Sachet mandarin jelly crystals
3 med Size Large eggs yolks
25 gm Caster sugar, (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
62.0g 		peaches
288.0g 		plums
283.88g 		apricots
65.1g 		honey
42.0g 		eggs yolks
0.0g 		cornflour
4.75g 		milk
464.1g 		cocoa
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.43 2.62 1.99 0.91 0.13 n/a 0.44 15.64 0.99 23.15 23.15
Total Fat (g) 0.12 0.72 0.79 0.25 0.0 n/a 0.18 4.5 0.59 7.17 7.17
Carbohydrates (g) 6.45 27.48 32.42 7.24 34.61 n/a 3.62 23.16 12.38 147.35 147.35
Ash (g) 0.25 1.24 1.05 0.49 0.08 n/a 0.07 3.48 0.61 7.27 7.27
Calories (kcal) 27.9 112.32 130.585 31.248 127.68 n/a 17.338 194.922 58.864 700.856 700.856
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.71 4.46 3.82 0.37 n/a n/a 0.0 n/a 22.36 22.36
Glucose (dextrose) (g) n/a 5.62 14.39 1.54 15.02 n/a n/a 0.0 n/a 36.57 36.57
Fructose (g) n/a 4.41 8.72 0.61 17.19 n/a n/a 0.0 n/a 30.93 30.93
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 24.13 n/a 24.13 24.13
Maltose (g) n/a 0.23 0.23 0.04 0.6 n/a n/a 0.0 n/a 1.1 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 255.95 247.63 56.21 7.18 n/a 0.43 417.32 0.22 1039.69 1039.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.662 2.662 2.662
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.772 47.772 47.772
Sugars (g) 5.21 24.16 28.16 6.02 34.49 n/a 0.03 24.13 9.69 131.9 131.9
Galactose (g) n/a 0.17 0.4 0.0 1.3 n/a n/a 0.0 n/a 1.87 1.87
Dietary Fiber (g) 0.1 4.3 4.0 1.3 0.1 n/a 0.5 0.0 0.5 10.8 10.8
Calcium (mg) 6.82 17.28 17.033 8.463 2.52 n/a 6.698 552.279 19.671 630.763 630.763
Iron (mg) 0.12 0.72 0.48 0.25 0.18 n/a 0.34 0.14 0.18 2.41 2.41
Magnesium (mg) 6.82 25.92 19.872 6.51 0.84 n/a 5.225 51.051 12.276 128.513 128.513
Phosphorus (mg) 10.54 57.6 45.421 14.973 1.68 n/a 10.593 440.895 46.589 628.29 628.29
Potassium (mg) 124.0 547.2 445.692 168.609 21.84 n/a 14.155 696.15 105.305 2122.95 2122.95
Sodium (mg) 0.62 0.0 0.0 0.651 1.68 n/a 0.238 204.204 74.542 281.934 281.934
Zinc (mg) 0.03 0.49 0.28 0.13 0.09 n/a 0.08 1.95 0.22 3.28 3.28
Copper (mg) 0.025 0.202 0.17 0.052 0.017 n/a 0.008 0.046 0.043 0.563 0.563
Manganese (mg) 0.006 0.173 0.142 0.052 0.034 n/a 0.023 0.0 0.04 0.469 0.469
Selenium (mcg) 0.1 0.3 0.0 0.1 0.3 n/a 0.7 15.3 0.7 17.5 17.5
Vitamin A, IU (IU) 124.0 938.88 979.386 1253.826 0.0 n/a 0.143 909.636 0.592 4206.462 4206.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 269.178 0.148 269.326 269.326
Vitamin A, RAE (mcg_RAE) 6.2 46.08 48.26 62.496 0.0 n/a 0.0 269.178 0.148 432.361 432.361
Beta Carotene (mcg) 20.46 466.56 539.372 712.194 0.0 n/a 0.048 9.282 0.0 1747.915 1747.915
Vitamin E (mg) 0.02 2.1 0.74 0.58 0.0 n/a 0.01 0.05 0.03 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 241.332 n/a 241.332 241.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 262.08 207.232 57.939 0.0 n/a 0.238 0.0 0.74 599.528 599.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.23 n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.0 19.0 27.0 6.5 0.2 n/a 0.0 0.0 0.0 83.7 83.7
Thiamin (mg) 0.056 0.058 0.085 0.02 0.0 n/a 0.068 0.093 0.015 0.394 0.394
Riboflavin (mg) 0.019 0.086 0.085 0.026 0.017 n/a 0.036 0.882 0.084 1.235 1.235
Niacin (mg) 0.248 2.333 1.192 0.391 0.05 n/a 0.467 0.418 0.087 5.186 5.186
Pantothenic acid (mg) 0.118 0.432 0.397 0.156 0.029 n/a 0.031 1.671 0.132 2.967 2.967
Vitamin B-6 (mg) 0.025 0.086 0.085 0.033 0.008 n/a 0.018 0.186 0.016 0.457 0.457
Folate (mcg) 18.6 11.52 14.194 5.859 0.84 n/a 11.068 23.205 0.887 86.173 86.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.04 0.05 2.09 2.09
Choline (mg) 3.8 17.6 5.4 1.8 0.9 n/a 0.2 82.1 4.9 116.8 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 9.928 0.0 0.0 9.928 9.928
Tryptophan (g) 0.0 0.029 0.028 0.013 0.0 n/a 0.003 0.186 n/a 0.259 0.259
Threonine (g) 0.006 0.058 0.028 0.033 0.0 n/a 0.017 0.418 n/a 0.559 0.559
Isoleucine (g) 0.006 0.058 0.028 0.026 0.004 n/a 0.016 0.882 n/a 1.02 1.02
Leucine (g) 0.006 0.086 0.057 0.052 0.004 n/a 0.055 1.764 n/a 2.024 2.024
Lysine (g) 0.006 0.086 0.057 0.065 0.004 n/a 0.012 1.346 n/a 1.577 1.577
Methionine (g) 0.0 0.029 0.028 0.007 0.0 n/a 0.01 0.371 n/a 0.444 0.444
Cystine (g) 0.006 0.029 0.0 0.0 0.0 n/a 0.008 0.557 n/a 0.6 0.6
Phenylalanine (g) 0.006 0.058 0.028 0.033 0.004 n/a 0.022 0.789 n/a 0.94 0.94
Tyrosine (g) 0.0 0.029 0.028 0.02 0.004 n/a 0.018 0.65 n/a 0.749 0.749
Valine (g) 0.006 0.058 0.057 0.033 0.004 n/a 0.022 1.021 n/a 1.201 1.201
Arginine (g) 0.031 0.058 0.028 0.033 0.004 n/a 0.022 0.464 n/a 0.64 0.64
Histidine (g) 0.0 0.029 0.028 0.02 0.0 n/a 0.014 0.371 n/a 0.462 0.462
Alanine (g) 0.012 0.086 0.085 0.046 0.004 n/a 0.033 0.511 n/a 0.777 0.777
Aspartic acid (g) 0.05 1.21 0.994 0.202 0.013 n/a 0.031 1.439 n/a 3.937 3.937
Glutamic acid (g) 0.019 0.173 0.114 0.104 0.008 n/a 0.083 3.62 n/a 4.121 4.121
Glycine (g) 0.006 0.058 0.028 0.026 0.004 n/a 0.018 0.278 n/a 0.419 0.419
Proline (g) 0.025 0.058 0.085 0.065 0.038 n/a 0.039 1.671 n/a 1.98 1.98
Serine (g) 0.006 0.086 0.057 0.052 0.004 n/a 0.021 0.975 n/a 1.201 1.201
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.205 0.0 23.205 23.205
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.058 0.057 0.02 0.0 n/a 0.025 2.924 0.352 3.447 3.447
Phytosterols (mg) n/a 28.8 19.872 11.718 n/a n/a n/a n/a n/a 60.39 60.39
Monounsaturated Fat (g) 0.025 0.202 0.369 0.111 0.0 n/a 0.048 1.299 0.197 2.25 2.25
Polyunsaturated (g) 0.025 0.259 0.114 0.052 0.0 n/a 0.082 0.186 0.016 0.733 0.733