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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla
13.0g 		cream
14.38g 		fruit jam
10.0g 		cinnamon
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 0.11 0.0 0.42 3.36
Total Fat (g) 0.01 2.84 0.06 0.0 2.91 23.28
Carbohydrates (g) 1.64 0.41 4.51 0.03 6.6 52.8
Ash (g) 0.03 0.12 n/a 0.0 0.16 1.28
Calories (kcal) 37.44 27.744 18.3 0.102 83.586 668.688
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a 0.5 n/a 0.0 0.5 4.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 4.5 0.0 0.0 0.0 4.5 36.0
Water (g) 6.84 10.7 5.18 0.0 22.72 181.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.5 4.05 0.0 6.2 49.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.6
Calcium (mg) 1.43 15.813 3.2 0.413 20.856 166.848
Iron (mg) 0.02 0.02 0.12 0.0 0.17 1.36
Magnesium (mg) 1.56 1.438 2.8 0.025 5.822 46.576
Phosphorus (mg) 0.78 16.531 4.5 0.026 21.838 174.704
Potassium (mg) 19.24 20.269 50.1 0.178 89.787 718.296
Sodium (mg) 1.17 11.5 2.4 0.004 15.074 120.592
Zinc (mg) 0.01 0.05 0.03 0.0 0.09 0.72
Copper (mg) 0.009 0.003 0.008 0.0 0.02 0.16
Manganese (mg) 0.03 0.001 n/a 0.007 0.039 0.312
Selenium (mcg) 0.0 0.4 0.1 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 82.8 n/a 0.122 82.922 663.376
Retinol (mcg) 0.0 23.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 23.288 0.1 0.006 23.394 187.152
Beta Carotene (mcg) 0.0 3.738 0.5 0.046 4.284 34.272
Vitamin E (mg) 0.0 0.06 0.03 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.006 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 5.8 0.092 5.892 47.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.0 0.0 4.1 32.8
Thiamin (mg) 0.001 0.006 0.003 0.0 0.01 0.08
Riboflavin (mg) 0.013 0.024 0.006 0.0 0.043 0.344
Niacin (mg) 0.056 0.016 0.043 0.001 0.115 0.92
Pantothenic acid (mg) 0.005 0.049 n/a 0.0 0.054 0.432
Vitamin B-6 (mg) 0.004 0.009 0.014 0.0 0.027 0.216
Folate (mcg) 0.0 1.006 1.2 0.002 2.209 17.672
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.04 0.32
Choline (mg) n/a 2.8 1.1 0.0 3.9 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.0 0.006 0.048
Threonine (g) n/a 0.017 n/a 0.0 0.017 0.136
Isoleucine (g) n/a 0.02 n/a 0.0 0.02 0.16
Leucine (g) n/a 0.039 n/a 0.0 0.039 0.312
Lysine (g) n/a 0.033 n/a 0.0 0.033 0.264
Methionine (g) n/a 0.01 n/a 0.0 0.01 0.08
Cystine (g) n/a 0.004 n/a 0.0 0.004 0.032
Phenylalanine (g) n/a 0.019 n/a 0.0 0.019 0.152
Tyrosine (g) n/a 0.019 n/a 0.0 0.019 0.152
Valine (g) n/a 0.024 n/a 0.0 0.025 0.2
Arginine (g) n/a 0.014 n/a 0.0 0.014 0.112
Histidine (g) n/a 0.012 n/a 0.0 0.012 0.096
Alanine (g) n/a 0.014 n/a 0.0 0.014 0.112
Aspartic acid (g) n/a 0.032 n/a 0.0 0.032 0.256
Glutamic acid (g) n/a 0.082 n/a 0.0 0.082 0.656
Glycine (g) n/a 0.009 n/a 0.0 0.009 0.072
Proline (g) n/a 0.037 n/a 0.0 0.038 0.304
Serine (g) n/a 0.023 n/a 0.0 0.023 0.184
Cholesterol (mg) 0.0 7.475 0.0 0.0 7.475 59.8
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 1.655 0.007 0.0 1.663 13.304
Phytosterols (mg) n/a n/a n/a 0.011 0.011 0.088
Monounsaturated Fat (g) 0.001 0.729 0.005 0.0 0.735 5.88
Polyunsaturated (g) 0.0 0.121 0.024 0.0 0.145 1.16