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Receta Fresh Strawberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white lightly beaten Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
11.11g 		baking soda
0.38g 		cinnamon
0.16g 		salt
0.25g 		strawberries
19.51g 		buttermilk
20.42g 		margarine
6.31g 		vanilla extract
0.44g 		egg
3.67g 		egg
0.0g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.01 0.0 0.13 0.68 0.01 0.0 0.46 n/a 0.0 3.97 47.64
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.06 0.18 5.09 0.0 0.36 n/a 0.0 5.95 71.4
Carbohydrates (g) 19.87 11.11 0.0 0.13 0.0 1.5 0.98 0.04 0.06 0.03 n/a 1.57 35.29 423.48
Ash (g) 0.12 0.0 0.14 0.01 0.25 0.08 0.18 0.12 0.0 0.03 n/a 0.0 0.93 11.16
Calories (kcal) 94.792 42.999 0.0 0.401 0.0 6.242 8.167 45.213 1.26 5.243 n/a 6.095 210.412 2524.944
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.39 n/a n/a n/a 0.01 n/a n/a 0.4 4.8
Fructose (g) n/a n/a n/a 0.0 n/a 0.48 n/a n/a n/a 0.0 n/a n/a 0.48 5.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 2.4
Water (g) 3.1 0.0 0.0 0.02 0.0 17.74 18.4 1.04 0.23 2.78 n/a 0.0 43.32 519.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 11.1 0.0 0.0 0.0 0.95 0.98 0.0 0.06 0.03 n/a 1.57 14.76 177.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 3.906 0.111 0.0 1.628 0.06 3.121 23.683 0.189 0.048 1.943 n/a 0.016 34.706 416.472
Iron (mg) 1.21 0.0 0.0 0.01 0.0 0.08 0.01 0.0 0.0 0.07 n/a 0.0 1.39 16.68
Magnesium (mg) 5.729 0.0 0.0 0.098 0.003 2.536 2.246 0.189 0.053 0.44 n/a 0.0 11.292 135.504
Phosphorus (mg) 28.125 0.0 0.0 0.104 0.0 4.681 18.171 0.315 0.026 7.003 n/a 0.0 58.426 701.112
Potassium (mg) 27.865 0.222 0.0 0.7 0.02 29.843 30.829 1.135 0.648 4.913 n/a 0.032 96.206 1154.472
Sodium (mg) 0.521 0.0 104.88 0.016 96.895 0.195 21.438 59.464 0.039 5.133 n/a 0.0 288.581 3462.972
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.03 0.09 0.0 0.0 0.04 n/a 0.0 0.34 4.08
Copper (mg) 0.036 0.0 0.0 0.001 0.0 0.01 0.002 0.0 0.0 0.004 n/a 0.0 0.053 0.636
Manganese (mg) 0.177 0.0 0.0 0.028 0.0 0.076 0.0 n/a 0.001 0.001 n/a 0.0 0.284 3.408
Selenium (mcg) 8.8 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1.2 n/a 0.0 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.479 0.0 2.341 5.308 225.181 0.0 17.857 n/a 0.0 251.166 3013.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 48.429 0.0 5.097 n/a 0.0 54.955 659.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 0.195 1.429 51.645 0.0 5.133 n/a 0.0 58.427 701.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.182 0.0 1.365 0.204 38.466 0.0 0.367 n/a 0.0 40.584 487.008
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.06 0.01 0.57 0.0 0.04 n/a 0.0 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.361 0.0 5.071 0.0 0.0 0.0 12.137 n/a 0.0 22.256 267.072
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 0.02 n/a 0.02 0.01 n/a n/a 0.02 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.5 0.2 0.0 0.0 0.0 n/a 0.0 11.7 140.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.004 0.006 0.001 0.0 0.003 n/a 0.0 0.219 2.628
Riboflavin (mg) 0.128 0.002 0.0 0.0 0.0 0.004 0.031 0.003 0.0 0.018 n/a 0.0 0.185 2.22
Niacin (mg) 1.536 0.0 0.0 0.002 0.0 0.076 0.012 0.001 0.002 0.003 n/a 0.0 1.633 19.596
Pantothenic acid (mg) 0.115 0.0 0.0 0.001 0.0 0.025 0.057 0.0 0.0 0.053 n/a 0.0 0.251 3.012
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.006 0.001 0.0 0.005 n/a 0.0 0.032 0.384
Folate (mcg) 47.656 0.0 0.0 0.01 0.0 4.681 1.021 0.063 0.0 1.723 n/a 0.0 55.154 661.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.05 n/a 0.0 0.1 1.2
Choline (mg) 2.7 0.0 0.0 0.0 0.0 1.1 3.3 0.8 n/a 9.2 n/a 0.0 17.1 205.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 0.002 0.008 n/a n/a 0.006 n/a n/a 0.05 0.6
Threonine (g) 0.073 n/a n/a 0.0 0.0 0.004 0.033 n/a n/a 0.021 n/a n/a 0.13 1.56
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 0.004 0.041 n/a n/a 0.025 n/a n/a 0.163 1.956
Leucine (g) 0.185 n/a n/a 0.0 0.0 0.006 0.067 n/a n/a 0.04 n/a n/a 0.298 3.576
Lysine (g) 0.06 n/a n/a 0.0 0.0 0.006 0.057 n/a n/a 0.033 n/a n/a 0.157 1.884
Methionine (g) 0.047 n/a n/a 0.0 0.0 0.0 0.016 n/a n/a 0.014 n/a n/a 0.077 0.924
Cystine (g) 0.057 n/a n/a 0.0 0.0 0.002 0.006 n/a n/a 0.01 n/a n/a 0.075 0.9
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 0.004 0.035 n/a n/a 0.025 n/a n/a 0.199 2.388
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 0.004 0.029 n/a n/a 0.018 n/a n/a 0.132 1.584
Valine (g) 0.109 n/a n/a 0.0 0.0 0.004 0.049 n/a n/a 0.032 n/a n/a 0.194 2.328
Arginine (g) 0.109 n/a n/a 0.0 0.0 0.006 0.027 n/a n/a 0.03 n/a n/a 0.172 2.064
Histidine (g) 0.06 n/a n/a 0.0 0.0 0.002 0.02 n/a n/a 0.011 n/a n/a 0.094 1.128
Alanine (g) 0.086 n/a n/a 0.0 0.0 0.006 0.025 n/a n/a 0.027 n/a n/a 0.144 1.728
Aspartic acid (g) 0.115 n/a n/a 0.001 0.0 0.029 0.053 n/a n/a 0.049 n/a n/a 0.246 2.952
Glutamic acid (g) 0.906 n/a n/a 0.001 0.0 0.02 0.131 n/a n/a 0.062 n/a n/a 1.119 13.428
Glycine (g) 0.096 n/a n/a 0.0 0.0 0.006 0.014 n/a n/a 0.016 n/a n/a 0.133 1.596
Proline (g) 0.313 n/a n/a 0.001 0.0 0.004 0.067 n/a n/a 0.019 n/a n/a 0.403 4.836
Serine (g) 0.135 n/a n/a 0.0 0.0 0.006 0.035 n/a n/a 0.036 n/a n/a 0.212 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 15.51 n/a 0.0 16.327 195.924
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.939 n/a n/a n/a n/a 0.939 11.268
Saturated Fat (g) 0.042 0.0 0.0 0.001 0.0 0.004 0.112 0.958 0.0 0.114 n/a 0.0 1.23 14.76
Phytosterols (mg) n/a n/a n/a 0.042 0.0 2.341 n/a n/a n/a n/a n/a n/a 2.383 28.596
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.008 0.051 2.452 0.0 0.14 n/a 0.0 2.674 32.088
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.031 0.006 1.532 0.0 0.05 n/a 0.0 1.726 20.712