CookEatShare is also available in English
Cerrar

Receta Fresh Summer Salsa and Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint of grape tomatoes
½ jalapeño
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
170.1g 		bread
16.0g 		eggs
14.67g 		parmesan cheese
4.17g 		mozzarella
4.67g 		parsley
2.38g 		salt
0.5g 		pepper
0.09g 		bell peppers
48.79g 		onion
8.25g 		garlic
1.31g 		raisins
3.44g 		honey
7.0g 		capers
1.43g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 29.55 1.36 1.85 1.6 1.03 0.07 0.0 0.01 0.48 0.09 0.08 0.11 0.02 0.03 0.0 36.29 217.74
Total Fat (g) 29.04 0.53 1.46 1.19 1.04 0.02 0.0 0.0 0.15 0.01 0.01 0.02 0.0 0.01 0.0 33.47 200.82
Carbohydrates (g) 0.0 7.73 0.11 0.17 0.1 0.15 0.0 0.06 2.94 0.77 0.43 2.72 5.77 0.07 0.0 21.03 126.18
Ash (g) 1.46 0.4 0.13 0.33 0.15 0.05 0.5 0.0 0.23 0.03 0.02 0.06 0.01 0.12 0.0 3.5 21.0
Calories (kcal) 387.82 41.28 20.973 17.958 14.0 0.855 0.0 0.225 15.125 3.3 1.944 10.281 21.28 0.33 0.012 535.384 3212.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 n/a n/a n/a 0.09 0.54
Sucrose (g) n/a n/a 0.02 0.01 0.0 n/a n/a n/a 0.0 0.08 n/a 0.02 0.06 n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.03 0.01 0.03 n/a n/a n/a 0.95 0.16 n/a 0.95 2.5 n/a 0.0 4.63 27.78
Fructose (g) n/a n/a 0.02 0.01 0.01 n/a n/a n/a 1.1 0.11 n/a 1.02 2.87 n/a 0.0 5.12 30.72
Lactose (g) n/a n/a 0.02 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a n/a 0.02 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 5.97 11.12 0.87 2.33 2.08 0.0 0.01 44.99 7.35 0.76 0.53 1.2 1.2 0.05 190.41 1142.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.62 0.11 0.04 0.05 0.02 0.0 0.0 2.05 0.35 0.01 2.04 5.75 0.01 0.0 11.04 66.24
Galactose (g) n/a n/a 0.02 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.22 n/a 0.0 0.25 1.5
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 11.907 11.68 7.773 46.208 23.567 3.278 0.12 0.386 3.415 1.898 2.362 1.719 0.42 0.573 0.094 115.4 692.4
Iron (mg) 2.87 0.45 0.27 0.04 0.02 0.15 0.0 0.03 0.21 0.02 0.02 0.06 0.03 0.02 0.0 4.2 25.2
Magnesium (mg) 28.916 6.4 1.76 1.583 0.933 1.188 0.005 0.171 5.855 0.825 0.326 1.1 0.14 0.473 0.034 49.71 298.26
Phosphorus (mg) 207.518 20.0 28.013 30.375 16.52 1.378 0.0 0.153 12.685 2.393 1.997 3.473 0.28 0.143 0.03 324.957 1949.742
Potassium (mg) 418.438 26.56 19.653 5.208 3.547 13.158 0.04 1.112 102.947 12.045 5.233 25.753 3.64 0.573 0.157 638.064 3828.384
Sodium (mg) 96.955 105.6 20.533 63.708 29.26 1.33 193.79 0.039 1.952 0.33 0.222 0.378 0.28 42.484 0.002 556.863 3341.178
Zinc (mg) 6.11 0.18 0.16 0.16 0.14 0.03 0.0 0.0 0.12 0.01 0.02 0.01 0.02 0.0 0.0 6.96 41.76
Copper (mg) 0.102 0.03 0.015 0.01 0.0 0.004 0.0 0.001 0.01 0.003 0.004 0.011 0.003 0.005 0.0 0.199 1.194
Manganese (mg) 0.034 0.131 0.006 0.004 0.001 0.004 0.001 0.005 0.054 0.011 0.022 0.01 0.006 0.001 0.001 0.289 1.734
Selenium (mcg) 20.6 4.9 4.6 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 32.1 192.6
Vitamin A, IU (IU) 0.0 1.12 71.427 18.417 31.547 200.07 0.0 0.264 1527.615 0.165 0.117 0.0 0.0 1.978 2.813 1855.533 11133.198
Retinol (mcg) 0.0 0.0 20.387 4.875 8.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.382 200.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.533 5.0 8.353 9.999 0.0 0.013 76.6 0.0 0.0 0.0 0.0 0.1 0.141 120.74 724.44
Beta Carotene (mcg) n/a 0.64 1.467 1.292 2.66 120.033 0.0 0.138 792.35 0.083 0.065 0.0 0.0 1.19 1.676 921.591 5529.546
Vitamin E (mg) n/a 0.05 0.14 0.01 0.01 0.02 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.01 0.0 1.02 6.12
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 8.64 48.547 0.0 0.0 132.074 0.0 0.181 24.883 0.33 0.209 0.0 0.0 0.0 3.013 217.877 1307.262
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.01 n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 3.2 0.0 0.0 62.3 0.6 0.4 0.1 0.0 0.1 0.0 66.7 400.2
Thiamin (mg) 0.102 0.069 0.01 0.001 0.001 0.002 0.0 0.0 0.024 0.004 0.003 0.004 0.0 0.0 0.0 0.221 1.326
Riboflavin (mg) 0.391 0.054 0.07 0.02 0.013 0.002 0.0 0.0 0.044 0.002 0.001 0.004 0.003 0.002 0.0 0.609 3.654
Niacin (mg) 7.161 0.61 0.01 0.005 0.005 0.031 0.0 0.001 0.478 0.01 0.009 0.026 0.008 0.009 0.0 8.364 50.184
Pantothenic acid (mg) 0.612 0.07 0.211 0.014 0.007 0.01 0.0 n/a 0.156 0.01 0.008 0.003 0.005 0.0 0.0 1.106 6.636
Vitamin B-6 (mg) 0.408 0.013 0.021 0.002 0.002 0.002 0.0 0.0 0.141 0.01 0.016 0.006 0.001 0.0 0.0 0.623 3.738
Folate (mcg) 11.907 17.6 6.893 0.417 0.327 3.61 0.0 0.009 22.443 1.568 0.039 0.172 0.14 0.33 0.036 65.49 392.94
Vitamin B-12 (mcg) 3.25 0.0 0.19 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.64 21.84
Choline (mg) n/a 2.3 36.8 0.6 0.7 0.3 0.0 0.0 2.7 0.5 0.3 0.4 0.2 0.1 0.0 45.0 270.0
Folic acid (mcg) 0.0 9.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.44 56.64
Tryptophan (g) n/a 0.016 0.025 0.022 0.024 0.001 0.0 n/a 0.005 0.001 0.001 0.002 0.0 n/a 0.0 0.096 0.576
Threonine (g) n/a 0.042 0.082 0.061 0.046 0.003 0.0 n/a 0.02 0.002 0.002 0.003 0.0 n/a 0.0 0.259 1.554
Isoleucine (g) n/a 0.051 0.098 0.082 0.053 0.003 0.0 n/a 0.01 0.001 0.003 0.002 0.001 n/a 0.0 0.304 1.824
Leucine (g) n/a 0.093 0.16 0.155 0.085 0.005 0.0 n/a 0.02 0.002 0.004 0.003 0.001 n/a 0.0 0.528 3.168
Lysine (g) n/a 0.037 0.133 0.124 0.045 0.004 0.0 n/a 0.02 0.003 0.004 0.003 0.001 n/a 0.0 0.374 2.244
Methionine (g) n/a 0.022 0.056 0.043 0.024 0.001 0.0 n/a 0.005 0.0 0.001 0.001 0.0 n/a 0.0 0.152 0.912
Cystine (g) n/a 0.027 0.04 0.005 0.006 0.0 0.0 n/a 0.01 0.0 0.001 0.001 0.0 n/a 0.0 0.089 0.534
Phenylalanine (g) n/a 0.066 0.1 0.087 0.047 0.004 0.0 n/a 0.024 0.002 0.002 0.005 0.001 n/a 0.0 0.337 2.022
Tyrosine (g) n/a 0.034 0.073 0.097 0.049 0.002 0.0 n/a 0.005 0.001 0.001 0.0 0.001 n/a 0.0 0.262 1.572
Valine (g) n/a 0.061 0.126 0.105 0.062 0.004 0.0 n/a 0.015 0.002 0.004 0.003 0.001 n/a 0.0 0.381 2.286
Arginine (g) n/a 0.053 0.12 0.065 0.024 0.003 0.0 n/a 0.02 0.008 0.008 0.014 0.001 n/a 0.0 0.316 1.896
Histidine (g) n/a 0.029 0.045 0.045 0.024 0.001 0.0 n/a 0.01 0.001 0.001 0.002 0.0 n/a 0.0 0.16 0.96
Alanine (g) n/a 0.048 0.109 0.048 0.033 0.005 0.0 n/a 0.015 0.002 0.002 0.004 0.001 n/a 0.0 0.265 1.59
Aspartic acid (g) n/a 0.07 0.195 0.111 0.076 0.007 0.0 n/a 0.137 0.007 0.006 0.004 0.002 n/a 0.0 0.616 3.696
Glutamic acid (g) n/a 0.416 0.246 0.363 0.208 0.006 0.0 n/a 0.102 0.021 0.011 0.006 0.001 n/a 0.0 1.381 8.286
Glycine (g) n/a 0.048 0.063 0.032 0.024 0.004 0.0 n/a 0.015 0.002 0.003 0.003 0.001 n/a 0.0 0.194 1.164
Proline (g) n/a 0.146 0.075 0.193 0.11 0.005 0.0 n/a 0.01 0.001 0.001 0.009 0.006 n/a 0.0 0.554 3.324
Serine (g) n/a 0.067 0.142 0.095 0.035 0.003 0.0 n/a 0.024 0.002 0.002 0.002 0.001 n/a 0.0 0.374 2.244
Cholesterol (mg) 117.367 0.0 62.04 3.667 3.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.76 1120.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.101 0.455 0.721 0.614 0.003 0.0 0.001 0.015 0.003 0.001 0.002 0.0 0.003 0.0 13.502 81.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 0.0 0.081 n/a 1.238 n/a n/a n/a 0.688 n/a 2.126 12.756
Monounsaturated Fat (g) 12.604 0.21 0.559 0.349 0.307 0.007 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.001 0.0 14.04 84.24
Polyunsaturated (g) 1.208 0.128 0.199 0.049 0.036 0.003 0.0 0.001 0.034 0.002 0.003 0.001 0.0 0.004 0.0 1.669 10.014