Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (.5 kg). angel hair pasta
1 tsp (5 ml). sugar
4 Tbsp. (60 ml) extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
111.93g 		onion
24.75g 		garlic
2.84g 		basil
0.57g 		oregano
1.01g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.27 0.48 0.02 0.11 1.86 7.44
Total Fat (g) 0.22 0.02 0.02 0.0 0.1 0.38 1.52
Carbohydrates (g) 4.39 2.31 2.06 0.02 0.65 9.43 37.72
Ash (g) 0.56 0.09 0.09 0.01 0.07 0.82 3.28
Calories (kcal) 20.147 9.9 9.429 0.132 3.106 42.714 170.856
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a 0.0 0.01 0.25 1.0
Glucose (dextrose) (g) 1.4 0.49 n/a 0.0 0.02 1.91 7.64
Fructose (g) 1.53 0.32 n/a 0.0 0.01 1.86 7.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 22.05 0.18 0.53 0.07 128.61 514.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 1.05 0.69 0.0 0.04 4.73 18.92
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.3 0.0 0.4 2.5 10.0
Calcium (mg) 11.193 5.693 2.272 1.014 15.996 36.168 144.672
Iron (mg) 0.3 0.05 0.08 0.02 0.45 0.9 3.6
Magnesium (mg) 12.312 2.475 1.647 0.367 2.741 19.542 78.168
Phosphorus (mg) 26.863 7.178 11.843 0.321 2.03 48.234 192.936
Potassium (mg) 265.274 36.135 31.268 1.69 16.94 351.308 1405.232
Sodium (mg) 5.597 0.99 0.738 0.023 0.152 7.5 30.0
Zinc (mg) 0.19 0.04 0.07 0.0 0.04 0.36 1.44
Copper (mg) 0.067 0.01 0.004 0.002 0.01 0.093 0.372
Manganese (mg) 0.123 0.032 0.016 0.007 0.047 0.225 0.9
Selenium (mcg) 0.0 0.1 1.1 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 932.377 0.495 0.0 30.215 70.065 1033.153 4132.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 1.512 3.502 52.025 208.1
Beta Carotene (mcg) 502.566 0.248 0.0 17.997 41.737 562.547 2250.188
Vitamin E (mg) 0.6 0.0 0.02 0.0 0.19 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 137.674 0.99 0.0 32.363 8.749 179.776 719.104
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.11 0.12 0.48
Tocopherol, gamma (mg) 0.13 0.0 0.0 0.0 0.2 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Vitamin C (mg) 14.2 1.8 0.5 0.1 0.5 17.2 68.8
Thiamin (mg) 0.045 0.012 0.013 0.0 0.003 0.074 0.296
Riboflavin (mg) 0.022 0.007 0.004 0.0 0.003 0.038 0.152
Niacin (mg) 0.66 0.03 0.02 0.005 0.063 0.778 3.112
Pantothenic acid (mg) 0.101 0.03 n/a 0.001 n/a 0.132 0.528
Vitamin B-6 (mg) 0.09 0.03 0.083 0.001 0.012 0.216 0.864
Folate (mcg) 16.79 4.703 0.057 0.39 2.781 24.719 98.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 1.5 1.9 0.1 0.3 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.006 0.0 n/a 0.02 0.08
Threonine (g) 0.034 0.005 0.013 0.001 n/a 0.052 0.208
Isoleucine (g) 0.022 0.002 0.018 0.001 n/a 0.044 0.176
Leucine (g) 0.034 0.007 0.029 0.001 n/a 0.071 0.284
Lysine (g) 0.034 0.01 0.016 0.001 n/a 0.061 0.244
Methionine (g) 0.011 0.0 0.01 0.0 n/a 0.021 0.084
Cystine (g) 0.011 0.0 0.005 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.078 0.007 0.014 0.001 n/a 0.1 0.4
Tyrosine (g) 0.011 0.002 0.006 0.0 n/a 0.02 0.08
Valine (g) 0.022 0.005 0.02 0.001 n/a 0.048 0.192
Arginine (g) 0.022 0.025 0.047 0.001 n/a 0.095 0.38
Histidine (g) 0.011 0.002 0.009 0.0 n/a 0.023 0.092
Alanine (g) 0.034 0.005 0.01 0.001 n/a 0.049 0.196
Aspartic acid (g) 0.157 0.022 0.037 0.002 n/a 0.217 0.868
Glutamic acid (g) 0.481 0.064 0.06 0.002 n/a 0.608 2.432
Glycine (g) 0.022 0.007 0.015 0.001 n/a 0.046 0.184
Proline (g) 0.022 0.002 0.007 0.001 n/a 0.033 0.132
Serine (g) 0.034 0.005 0.014 0.001 n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.01 0.004 0.0 0.027 0.075 0.3
Phytosterols (mg) 7.835 3.713 0.227 n/a 2.06 13.835 55.34
Monounsaturated Fat (g) 0.034 0.002 0.001 0.001 0.007 0.044 0.176
Polyunsaturated (g) 0.09 0.005 0.011 0.002 0.053 0.161 0.644