Receta Fresh Tomato Basil Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
270.0g |
garlic
13.05g |
jalapeno pepper
12.88g |
flour
15.63g |
salt
6.0g |
sugar
4.2g |
cumin
1.05g |
tomatoes
1857.46g |
broth
440.63g |
wine
118.0g |
sun-dry tomatoes
10.0g |
skimmed
423.75g |
basil
7.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.97 | 0.83 | 0.17 | 1.61 | 0.0 | 0.0 | 0.19 | 16.35 | 0.0 | 0.08 | 1.41 | 50.13 | 0.24 | 73.99 | 73.99 |
| Total Fat (g) | 0.27 | 0.07 | 0.08 | 0.15 | 0.0 | 0.0 | 0.23 | 3.71 | 0.0 | 0.0 | 0.3 | 10.38 | 0.05 | 15.25 | 15.25 |
| Carbohydrates (g) | 25.22 | 4.31 | 0.76 | 11.93 | 0.0 | 4.2 | 0.46 | 72.81 | 5.64 | 3.21 | 5.58 | 15.51 | 0.2 | 149.83 | 149.83 |
| Ash (g) | 0.95 | 0.2 | 0.06 | 0.07 | 5.99 | 0.0 | 0.08 | 9.29 | 4.94 | 0.28 | 1.26 | 5.76 | 0.11 | 28.98 | 28.98 |
| Calories (kcal) | 108.0 | 19.445 | 3.864 | 56.893 | 0.0 | 16.254 | 3.938 | 334.342 | 22.032 | 97.94 | 25.8 | 364.425 | 1.766 | 1054.698 | 1054.698 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.67 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.67 | 2.67 |
| Glucose (dextrose) (g) | 5.32 | n/a | n/a | n/a | n/a | n/a | n/a | 23.22 | n/a | n/a | n/a | 3.26 | 0.0 | 31.8 | 31.8 |
| Fructose (g) | 3.48 | n/a | n/a | n/a | n/a | n/a | n/a | 25.45 | n/a | n/a | n/a | 0.0 | 0.0 | 28.93 | 28.93 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.29 | 0.0 | 12.29 | 12.29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
| Water (g) | 240.6 | 7.64 | 11.81 | 1.86 | 0.01 | 0.0 | 0.08 | 1755.3 | 430.05 | 102.16 | 1.46 | 341.92 | 7.07 | 2899.98 | 2899.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.45 | 0.13 | 0.45 | 0.04 | 0.0 | 4.2 | 0.02 | 48.85 | 3.75 | 0.93 | 3.76 | 15.55 | 0.02 | 89.15 | 89.15 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 4.6 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 22.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 29.4 | 29.4 |
| Calcium (mg) | 62.1 | 23.621 | 1.288 | 2.345 | 1.44 | 0.042 | 9.776 | 185.746 | 0.0 | 9.44 | 11.0 | 385.613 | 13.594 | 706.002 | 706.002 |
| Iron (mg) | 0.57 | 0.22 | 0.09 | 0.73 | 0.02 | 0.0 | 0.7 | 5.02 | 0.0 | 0.44 | 0.91 | 0.64 | 0.24 | 9.56 | 9.56 |
| Magnesium (mg) | 27.0 | 3.263 | 2.447 | 3.439 | 0.06 | 0.0 | 3.843 | 204.32 | n/a | 12.98 | 19.4 | 29.663 | 4.915 | 311.329 | 311.329 |
| Phosphorus (mg) | 78.3 | 19.967 | 3.993 | 16.88 | 0.0 | 0.0 | 5.24 | 445.789 | n/a | 23.6 | 35.6 | 690.713 | 4.301 | 1324.382 | 1324.382 |
| Potassium (mg) | 394.2 | 52.331 | 27.692 | 16.724 | 0.48 | 0.084 | 18.774 | 4402.17 | n/a | 116.82 | 342.7 | 355.95 | 22.656 | 5750.58 | 5750.58 |
| Sodium (mg) | 10.8 | 2.219 | 0.129 | 0.313 | 2325.48 | 0.0 | 1.764 | 92.873 | 1762.52 | 5.9 | 209.5 | 1398.375 | 0.307 | 5810.179 | 5810.179 |
| Zinc (mg) | 0.46 | 0.15 | 0.03 | 0.11 | 0.01 | 0.0 | 0.05 | 3.16 | n/a | 0.15 | 0.2 | 1.74 | 0.06 | 6.12 | 6.12 |
| Copper (mg) | 0.108 | 0.039 | 0.017 | 0.022 | 0.002 | 0.0 | 0.009 | 1.114 | n/a | 0.012 | 0.142 | 0.127 | 0.03 | 1.622 | 1.622 |
| Manganese (mg) | 0.351 | 0.218 | 0.032 | 0.106 | 0.006 | 0.0 | 0.035 | 2.043 | n/a | 0.142 | 0.185 | 0.042 | 0.088 | 3.249 | 3.249 |
| Selenium (mcg) | 1.4 | 1.9 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 42.0 | 0.0 | 51.4 | 51.4 |
| Vitamin A, IU (IU) | 5.4 | 1.175 | 102.911 | 0.0 | 0.0 | 0.0 | 13.335 | 15472.605 | 938.542 | 0.0 | 87.4 | 313.575 | 405.12 | 17340.063 | 17340.063 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.513 | 0.0 | 80.513 | 80.513 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.152 | 0.0 | 0.0 | 0.0 | 0.672 | 780.131 | n/a | 0.0 | 4.4 | 84.75 | 20.275 | 895.381 | 895.381 |
| Beta Carotene (mcg) | 2.7 | 0.653 | 58.604 | 0.0 | 0.0 | 0.0 | 8.001 | 8339.976 | n/a | 0.0 | 52.4 | 25.425 | 241.306 | 8729.064 | 8729.064 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.03 | 10.03 | n/a | 0.0 | 0.0 | 0.17 | 0.06 | 10.43 | 10.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47792.333 | n/a | 0.0 | 4590.2 | 0.0 | 0.0 | 52382.533 | 52382.533 |
| Lutein + zeaxanthin (mcg) | 10.8 | 2.088 | 63.37 | 2.813 | 0.0 | 0.0 | 4.704 | 2284.67 | n/a | 0.0 | 141.9 | 0.0 | 433.92 | 2944.265 | 2944.265 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | 2.23 | n/a | n/a | n/a | 0.0 | 0.01 | 2.3 | 2.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 4.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 235.9 | 0.0 | 0.0 | 3.9 | 0.0 | 1.4 | 271.0 | 271.0 |
| Thiamin (mg) | 0.135 | 0.026 | 0.018 | 0.123 | 0.0 | 0.0 | 0.007 | 0.743 | n/a | 0.012 | 0.053 | 0.17 | 0.002 | 1.289 | 1.289 |
| Riboflavin (mg) | 0.081 | 0.014 | 0.008 | 0.077 | 0.0 | 0.001 | 0.003 | 0.371 | n/a | 0.024 | 0.049 | 0.848 | 0.006 | 1.482 | 1.482 |
| Niacin (mg) | 0.324 | 0.091 | 0.144 | 0.922 | 0.0 | 0.0 | 0.048 | 10.959 | n/a | 0.201 | 0.905 | 0.466 | 0.069 | 14.13 | 14.13 |
| Pantothenic acid (mg) | 0.324 | 0.078 | 0.03 | 0.069 | 0.0 | 0.0 | n/a | 1.672 | n/a | 0.047 | 0.209 | 1.059 | 0.016 | 3.504 | 3.504 |
| Vitamin B-6 (mg) | 0.324 | 0.162 | 0.066 | 0.006 | 0.0 | 0.0 | 0.005 | 1.486 | n/a | 0.059 | 0.033 | 0.085 | 0.012 | 2.237 | 2.237 |
| Folate (mcg) | 51.3 | 0.392 | 6.054 | 28.603 | 0.0 | 0.0 | 0.105 | 278.618 | n/a | 1.18 | 6.8 | 42.375 | 5.222 | 420.649 | 420.649 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.91 | 0.0 | 1.91 | 1.91 |
| Choline (mg) | 16.5 | 3.0 | 1.0 | 1.6 | 0.0 | 0.0 | 0.3 | 124.4 | n/a | 5.9 | 10.5 | 69.1 | 0.9 | 233.1 | 233.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.027 | 0.009 | 0.003 | 0.02 | 0.0 | n/a | n/a | 0.186 | n/a | n/a | 0.01 | 0.678 | 0.003 | 0.936 | 0.936 |
| Threonine (g) | 0.054 | 0.021 | 0.006 | 0.044 | 0.0 | n/a | n/a | 0.557 | n/a | n/a | 0.036 | 2.246 | 0.008 | 2.972 | 2.972 |
| Isoleucine (g) | 0.027 | 0.029 | 0.005 | 0.056 | 0.0 | n/a | n/a | 0.371 | n/a | n/a | 0.034 | 2.67 | 0.008 | 3.2 | 3.2 |
| Leucine (g) | 0.081 | 0.04 | 0.009 | 0.111 | 0.0 | n/a | n/a | 0.557 | n/a | n/a | 0.052 | 5.043 | 0.015 | 5.908 | 5.908 |
| Lysine (g) | 0.108 | 0.035 | 0.008 | 0.036 | 0.0 | n/a | n/a | 0.557 | n/a | n/a | 0.052 | 4.195 | 0.008 | 5.0 | 5.0 |
| Methionine (g) | 0.0 | 0.01 | 0.003 | 0.028 | 0.0 | n/a | n/a | 0.186 | n/a | n/a | 0.012 | 1.229 | 0.003 | 1.471 | 1.471 |
| Cystine (g) | 0.0 | 0.009 | 0.004 | 0.034 | 0.0 | n/a | n/a | 0.186 | n/a | n/a | 0.018 | 0.297 | 0.002 | 0.55 | 0.55 |
| Phenylalanine (g) | 0.081 | 0.023 | 0.005 | 0.081 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.037 | 2.585 | 0.01 | 4.123 | 4.123 |
| Tyrosine (g) | 0.027 | 0.01 | 0.004 | 0.048 | 0.0 | n/a | n/a | 0.186 | n/a | n/a | 0.024 | 2.712 | 0.006 | 3.018 | 3.018 |
| Valine (g) | 0.054 | 0.038 | 0.008 | 0.066 | 0.0 | n/a | n/a | 0.371 | n/a | n/a | 0.036 | 3.39 | 0.01 | 3.973 | 3.973 |
| Arginine (g) | 0.27 | 0.082 | 0.008 | 0.066 | 0.0 | n/a | n/a | 0.371 | n/a | n/a | 0.034 | 2.246 | 0.009 | 3.086 | 3.086 |
| Histidine (g) | 0.027 | 0.014 | 0.004 | 0.036 | 0.0 | n/a | n/a | 0.186 | n/a | n/a | 0.021 | 1.483 | 0.004 | 1.775 | 1.775 |
| Alanine (g) | 0.054 | 0.017 | 0.008 | 0.052 | 0.0 | n/a | n/a | 0.557 | n/a | n/a | 0.04 | 1.737 | 0.01 | 2.475 | 2.475 |
| Aspartic acid (g) | 0.243 | 0.064 | 0.024 | 0.069 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.196 | 4.068 | 0.023 | 7.288 | 7.288 |
| Glutamic acid (g) | 0.702 | 0.106 | 0.023 | 0.544 | 0.0 | n/a | n/a | 7.987 | n/a | n/a | 0.52 | 11.738 | 0.022 | 21.641 | 21.641 |
| Glycine (g) | 0.081 | 0.026 | 0.006 | 0.058 | 0.0 | n/a | n/a | 0.371 | n/a | n/a | 0.035 | 1.017 | 0.009 | 1.604 | 1.604 |
| Proline (g) | 0.027 | 0.013 | 0.008 | 0.188 | 0.0 | n/a | n/a | 0.371 | n/a | n/a | 0.027 | 5.551 | 0.008 | 6.193 | 6.193 |
| Serine (g) | 0.054 | 0.025 | 0.006 | 0.081 | 0.0 | n/a | n/a | 0.557 | n/a | n/a | 0.038 | 2.882 | 0.008 | 3.651 | 3.651 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.375 | 0.0 | 42.375 | 42.375 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 0.012 | 0.008 | 0.025 | 0.0 | 0.0 | 0.016 | 0.557 | 0.0 | 0.0 | 0.043 | 4.153 | 0.003 | 4.925 | 4.925 |
| Phytosterols (mg) | 40.5 | n/a | n/a | n/a | 0.0 | n/a | 0.714 | 130.022 | n/a | n/a | n/a | n/a | n/a | 171.236 | 171.236 |
| Monounsaturated Fat (g) | 0.027 | 0.001 | 0.004 | 0.014 | 0.0 | 0.0 | 0.147 | 0.557 | n/a | 0.0 | 0.049 | 1.865 | 0.007 | 2.671 | 2.671 |
| Polyunsaturated (g) | 0.054 | 0.033 | 0.041 | 0.064 | 0.0 | 0.0 | 0.034 | 1.486 | n/a | 0.0 | 0.112 | 0.297 | 0.03 | 2.151 | 2.151 |