Receta Fresh Tomato & cucumber salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	cucumber 146.73g	basil 1.76g	garlic 2.61g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.87	0.06	0.17	n/a	1.58	1.58
Total Fat (g)	0.11	0.23	0.01	0.01	n/a	0.37	0.37
Carbohydrates (g)	2.21	3.17	0.05	0.86	n/a	6.29	6.29
Ash (g)	0.28	0.53	0.03	0.04	n/a	0.88	0.88
Calories (kcal)	10.156	17.608	0.405	3.889	n/a	32.057	32.057
Starch (g)	0.0	0.12	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.71	0.92	0.0	n/a	n/a	1.63	1.63
Fructose (g)	0.77	1.1	0.0	n/a	n/a	1.87	1.87
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	53.32	141.93	1.62	1.53	n/a	198.4	198.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.48	2.02	0.01	0.03	n/a	3.54	3.54
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.0	0.0	0.1	n/a	1.8	1.8
Calcium (mg)	5.642	20.542	3.115	4.724	n/a	34.024	34.024
Iron (mg)	0.15	0.32	0.06	0.04	n/a	0.58	0.58
Magnesium (mg)	6.206	17.608	1.126	0.653	n/a	25.593	25.593
Phosphorus (mg)	13.541	30.813	0.986	3.993	n/a	49.333	49.333
Potassium (mg)	133.715	199.553	5.192	10.466	n/a	348.926	348.926
Sodium (mg)	2.821	2.935	0.07	0.444	n/a	6.27	6.27
Zinc (mg)	0.1	0.25	0.01	0.03	n/a	0.39	0.39
Copper (mg)	0.034	0.103	0.007	0.008	n/a	0.151	0.151
Manganese (mg)	0.062	0.103	0.02	0.044	n/a	0.229	0.229
Selenium (mcg)	0.0	0.1	0.0	0.4	n/a	0.5	0.5
Vitamin A, IU (IU)	469.979	105.646	92.84	0.235	n/a	668.699	668.699
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	5.869	4.646	0.0	n/a	34.212	34.212
Beta Carotene (mcg)	253.326	45.486	55.299	0.131	n/a	354.242	354.242
Vitamin E (mg)	0.3	0.04	0.01	0.0	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	23.477	99.44	0.418	n/a	192.731	192.731
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.03	0.0	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.2	4.7	0.3	0.8	n/a	13.0	13.0
Thiamin (mg)	0.023	0.044	0.001	0.005	n/a	0.072	0.072
Riboflavin (mg)	0.011	0.044	0.001	0.003	n/a	0.06	0.06
Niacin (mg)	0.333	0.059	0.016	0.018	n/a	0.426	0.426
Pantothenic acid (mg)	0.051	0.352	0.004	0.016	n/a	0.422	0.422
Vitamin B-6 (mg)	0.045	0.073	0.003	0.032	n/a	0.154	0.154
Folate (mcg)	8.463	20.542	1.197	0.078	n/a	30.28	30.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.8	8.4	0.2	0.6	n/a	12.9	12.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.015	0.001	0.002	n/a	0.023	0.023
Threonine (g)	0.017	0.015	0.002	0.004	n/a	0.038	0.038
Isoleucine (g)	0.011	0.015	0.002	0.006	n/a	0.033	0.033
Leucine (g)	0.017	0.044	0.003	0.008	n/a	0.072	0.072
Lysine (g)	0.017	0.044	0.002	0.007	n/a	0.07	0.07
Methionine (g)	0.006	0.015	0.001	0.002	n/a	0.023	0.023
Cystine (g)	0.006	0.015	0.001	0.002	n/a	0.023	0.023
Phenylalanine (g)	0.039	0.044	0.002	0.005	n/a	0.09	0.09
Tyrosine (g)	0.006	0.0	0.001	0.002	n/a	0.009	0.009
Valine (g)	0.011	0.015	0.002	0.008	n/a	0.036	0.036
Arginine (g)	0.011	0.044	0.002	0.016	n/a	0.074	0.074
Histidine (g)	0.006	0.0	0.001	0.003	n/a	0.009	0.009
Alanine (g)	0.017	0.044	0.002	0.003	n/a	0.067	0.067
Aspartic acid (g)	0.079	0.059	0.005	0.013	n/a	0.156	0.156
Glutamic acid (g)	0.243	0.293	0.005	0.021	n/a	0.562	0.562
Glycine (g)	0.011	0.044	0.002	0.005	n/a	0.063	0.063
Proline (g)	0.011	0.015	0.002	0.003	n/a	0.03	0.03
Serine (g)	0.017	0.044	0.002	0.005	n/a	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.015	0.001	0.002	n/a	0.035	0.035
Phytosterols (mg)	3.949	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	0.017	0.0	0.002	0.0	n/a	0.019	0.019
Polyunsaturated (g)	0.045	0.0	0.007	0.007	n/a	0.059	0.059