Receta Fresh Tomato Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tomatoes 303.33g	basil 0.57g	garlic 1.62g	orange juice 41.33g	Total Per Serving	Total for Recipe
Protein (g)	2.67	0.02	0.1	0.29	3.08	9.24
Total Fat (g)	0.61	0.0	0.01	0.08	0.7	2.1
Carbohydrates (g)	11.89	0.01	0.54	4.3	16.74	50.22
Ash (g)	1.52	0.01	0.02	0.17	1.71	5.13
Calories (kcal)	54.6	0.13	2.42	18.6	75.75	227.25
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.79	0.0	n/a	n/a	3.79	11.37
Fructose (g)	4.16	0.0	n/a	n/a	4.16	12.48
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	286.65	0.52	0.95	36.5	324.62	973.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.98	0.0	0.02	3.47	11.47	34.41
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	0.1	3.8	11.4
Calcium (mg)	30.333	1.001	2.939	4.547	38.82	116.46
Iron (mg)	0.82	0.02	0.03	0.08	0.95	2.85
Magnesium (mg)	33.367	0.362	0.406	4.547	38.681	116.043
Phosphorus (mg)	72.8	0.317	2.485	7.027	82.628	247.884
Potassium (mg)	718.9	1.668	6.512	82.667	809.747	2429.241
Sodium (mg)	15.167	0.023	0.276	0.413	15.879	47.637
Zinc (mg)	0.52	0.0	0.02	0.02	0.56	1.68
Copper (mg)	0.182	0.002	0.005	0.017	0.206	0.618
Manganese (mg)	0.334	0.007	0.027	0.004	0.371	1.113
Selenium (mcg)	0.0	0.0	0.2	0.0	0.3	0.9
Vitamin A, IU (IU)	2526.767	29.821	0.146	82.667	2639.401	7918.203
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	127.4	1.492	0.0	4.133	133.026	399.078
Beta Carotene (mcg)	1361.967	17.763	0.081	13.64	1393.451	4180.353
Vitamin E (mg)	1.64	0.0	0.0	0.02	1.66	4.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	7804.767	0.0	0.0	0.0	7804.767	23414.301
Lutein + zeaxanthin (mcg)	373.1	31.941	0.26	47.533	452.835	1358.505
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.09
Tocopherol, gamma (mg)	0.36	0.0	n/a	n/a	0.36	1.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	38.5	0.1	0.5	20.7	59.8	179.4
Thiamin (mg)	0.121	0.0	0.003	0.037	0.162	0.486
Riboflavin (mg)	0.061	0.0	0.002	0.012	0.075	0.225
Niacin (mg)	1.79	0.005	0.011	0.165	1.971	5.913
Pantothenic acid (mg)	0.273	0.001	0.01	0.079	0.362	1.086
Vitamin B-6 (mg)	0.243	0.001	0.02	0.017	0.28	0.84
Folate (mcg)	45.5	0.384	0.049	12.4	58.333	174.999
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.3	0.1	0.4	2.6	23.3	69.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	0.001	0.0	0.032	0.096
Threonine (g)	0.091	0.001	0.003	0.004	0.098	0.294
Isoleucine (g)	0.061	0.001	0.004	0.004	0.069	0.207
Leucine (g)	0.091	0.001	0.005	0.004	0.101	0.303
Lysine (g)	0.091	0.001	0.004	0.004	0.1	0.3
Methionine (g)	0.03	0.0	0.001	0.0	0.032	0.096
Cystine (g)	0.03	0.0	0.001	0.004	0.036	0.108
Phenylalanine (g)	0.212	0.001	0.003	0.004	0.22	0.66
Tyrosine (g)	0.03	0.0	0.001	0.0	0.032	0.096
Valine (g)	0.061	0.001	0.005	0.004	0.07	0.21
Arginine (g)	0.061	0.001	0.01	0.021	0.092	0.276
Histidine (g)	0.03	0.0	0.002	0.0	0.032	0.096
Alanine (g)	0.091	0.001	0.002	0.008	0.102	0.306
Aspartic acid (g)	0.425	0.002	0.008	0.033	0.467	1.401
Glutamic acid (g)	1.304	0.002	0.013	0.012	1.331	3.993
Glycine (g)	0.061	0.001	0.003	0.004	0.069	0.207
Proline (g)	0.061	0.001	0.002	0.017	0.079	0.237
Serine (g)	0.091	0.001	0.003	0.004	0.099	0.297
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.0	0.001	0.008	0.101	0.303
Phytosterols (mg)	21.233	n/a	n/a	n/a	21.233	63.699
Monounsaturated Fat (g)	0.091	0.001	0.0	0.017	0.108	0.324
Polyunsaturated (g)	0.243	0.002	0.004	0.017	0.265	0.795