Receta Fresh Tomato Puttanesca Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. anchovy paste
Olive oil (for cooking)
Black pepper (to season)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
190.27g 		kalamata olives
22.5g 		capers
11.47g 		garlic
2.61g 		pepper
0.32g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.2 0.27 0.17 0.0 n/a n/a 2.31 9.24
Total Fat (g) 0.38 2.15 0.1 0.01 0.0 n/a n/a 2.64 10.56
Carbohydrates (g) 7.46 1.36 0.56 0.86 0.02 n/a n/a 10.26 41.04
Ash (g) 0.95 n/a 0.92 0.04 0.0 n/a n/a 1.91 7.64
Calories (kcal) 34.248 23.625 2.638 3.889 0.099 n/a n/a 64.498 257.992
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.38 n/a n/a n/a 0.01 n/a n/a 2.38 9.52
Fructose (g) 2.61 n/a n/a n/a 0.01 n/a n/a 2.61 10.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 179.8 18.29 9.62 1.53 0.29 n/a n/a 209.53 838.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.0 0.0 0.05 0.03 0.01 n/a n/a 5.09 20.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.7 0.4 0.1 0.0 n/a n/a 3.4 13.6
Calcium (mg) 19.027 20.25 4.587 4.724 0.022 n/a n/a 48.61 194.44
Iron (mg) 0.51 0.74 0.19 0.04 0.0 n/a n/a 1.5 6.0
Magnesium (mg) 20.929 0.9 3.784 0.653 0.038 n/a n/a 26.304 105.216
Phosphorus (mg) 45.664 0.675 1.147 3.993 0.083 n/a n/a 51.561 206.244
Potassium (mg) 450.928 1.8 4.587 10.466 0.67 n/a n/a 468.452 1873.808
Sodium (mg) 9.513 198.0 339.897 0.444 0.013 n/a n/a 547.866 2191.464
Zinc (mg) 0.32 0.05 0.04 0.03 0.0 n/a n/a 0.44 1.76
Copper (mg) 0.114 0.054 0.042 0.008 0.0 n/a n/a 0.218 0.872
Manganese (mg) 0.209 n/a 0.009 0.044 0.0 n/a n/a 0.262 1.048
Selenium (mcg) 0.0 0.2 0.1 0.4 0.0 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 1584.908 n/a 15.825 0.235 9.949 n/a n/a 1610.917 6443.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.911 4.275 0.803 0.0 0.499 n/a n/a 85.488 341.952
Beta Carotene (mcg) 854.29 51.075 9.518 0.131 5.16 n/a n/a 920.174 3680.696
Vitamin E (mg) 1.03 0.37 0.1 0.0 0.01 n/a n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4895.52 0.0 0.0 0.0 0.0 n/a n/a 4895.52 19582.08
Lutein + zeaxanthin (mcg) 234.026 114.75 0.0 0.418 0.162 n/a n/a 349.356 1397.424
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.0 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.2 0.2 0.5 0.8 0.4 n/a n/a 26.1 104.4
Thiamin (mg) 0.076 0.0 0.002 0.005 0.0 n/a n/a 0.084 0.336
Riboflavin (mg) 0.038 0.0 0.016 0.003 0.0 n/a n/a 0.057 0.228
Niacin (mg) 1.123 0.007 0.075 0.018 0.003 n/a n/a 1.225 4.9
Pantothenic acid (mg) 0.171 n/a 0.003 0.016 0.001 n/a n/a 0.191 0.764
Vitamin B-6 (mg) 0.152 0.002 0.002 0.032 0.001 n/a n/a 0.19 0.76
Folate (mcg) 28.54 0.0 2.638 0.078 0.146 n/a n/a 31.402 125.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.7 2.1 0.7 0.6 0.0 n/a n/a 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.002 0.0 n/a n/a 0.021 0.084
Threonine (g) 0.057 n/a n/a 0.004 0.0 n/a n/a 0.061 0.244
Isoleucine (g) 0.038 n/a n/a 0.006 0.0 n/a n/a 0.044 0.176
Leucine (g) 0.057 n/a n/a 0.008 0.0 n/a n/a 0.065 0.26
Lysine (g) 0.057 n/a n/a 0.007 0.0 n/a n/a 0.064 0.256
Methionine (g) 0.019 n/a n/a 0.002 0.0 n/a n/a 0.021 0.084
Cystine (g) 0.019 n/a n/a 0.002 0.0 n/a n/a 0.021 0.084
Phenylalanine (g) 0.133 n/a n/a 0.005 0.0 n/a n/a 0.138 0.552
Tyrosine (g) 0.019 n/a n/a 0.002 0.0 n/a n/a 0.021 0.084
Valine (g) 0.038 n/a n/a 0.008 0.0 n/a n/a 0.046 0.184
Arginine (g) 0.038 n/a n/a 0.016 0.0 n/a n/a 0.055 0.22
Histidine (g) 0.019 n/a n/a 0.003 0.0 n/a n/a 0.022 0.088
Alanine (g) 0.057 n/a n/a 0.003 0.0 n/a n/a 0.061 0.244
Aspartic acid (g) 0.266 n/a n/a 0.013 0.001 n/a n/a 0.28 1.12
Glutamic acid (g) 0.818 n/a n/a 0.021 0.001 n/a n/a 0.84 3.36
Glycine (g) 0.038 n/a n/a 0.005 0.0 n/a n/a 0.043 0.172
Proline (g) 0.038 n/a n/a 0.003 0.0 n/a n/a 0.041 0.164
Serine (g) 0.057 n/a n/a 0.005 0.0 n/a n/a 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.284 0.026 0.002 0.0 n/a n/a 0.369 1.476
Phytosterols (mg) 13.319 n/a 5.504 n/a n/a n/a n/a 18.823 75.292
Monounsaturated Fat (g) 0.057 1.584 0.007 0.0 0.0 n/a n/a 1.648 6.592
Polyunsaturated (g) 0.152 0.182 0.034 0.007 0.0 n/a n/a 0.376 1.504