Receta Fresh Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves of minced garlic
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
101.01g 		onion
15.54g 		pepper
12.2g 		pepper
12.2g 		jalapeno
1.61g 		lime juice
5.5g 		cilantro
0.24g 		pepper
0.0g 		salt
0.0g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.12 0.1 0.12 0.02 0.02 0.01 n/a n/a 0.06 1.35 10.8
Total Fat (g) 0.2 0.01 0.02 0.04 0.01 0.0 0.0 n/a n/a 0.0 0.29 2.32
Carbohydrates (g) 3.96 1.17 0.57 0.74 0.09 0.46 0.01 n/a n/a 0.25 7.26 58.08
Ash (g) 0.51 0.05 0.05 0.06 0.01 0.02 0.0 n/a n/a 0.01 0.71 5.68
Calories (kcal) 18.182 4.973 2.44 3.781 0.483 1.375 0.054 n/a n/a 1.162 32.45 259.6
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.01 0.0 n/a 0.03 n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 1.26 0.35 0.14 0.24 n/a 0.03 n/a n/a n/a n/a 2.02 16.16
Fructose (g) 1.38 0.31 0.14 0.28 n/a 0.03 n/a n/a n/a n/a 2.14 17.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 95.45 14.18 11.45 11.25 1.48 4.99 0.22 n/a n/a 0.02 139.04 1112.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.66 0.78 0.29 0.51 0.06 0.09 0.0 n/a n/a 0.09 4.48 35.84
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 1.9 15.2
Calcium (mg) 10.101 3.108 1.22 0.854 0.161 0.77 0.158 n/a n/a 0.28 16.652 133.216
Iron (mg) 0.27 0.04 0.04 0.05 0.01 0.0 0.0 n/a n/a 0.01 0.44 3.52
Magnesium (mg) 11.111 1.399 1.22 1.464 0.306 0.44 0.061 n/a n/a 0.203 16.203 129.624
Phosphorus (mg) 24.242 4.196 2.44 3.171 0.499 0.77 0.113 n/a n/a 1.46 36.891 295.128
Potassium (mg) 239.394 18.493 21.346 25.737 3.462 6.435 1.229 n/a n/a 3.854 319.948 2559.584
Sodium (mg) 5.051 1.243 0.366 0.488 0.016 0.11 0.109 n/a n/a 0.091 7.473 59.784
Zinc (mg) 0.17 0.02 0.02 0.03 0.0 0.0 0.0 n/a n/a 0.01 0.26 2.08
Copper (mg) 0.061 0.009 0.009 0.002 0.002 0.002 0.001 n/a n/a 0.001 0.086 0.688
Manganese (mg) 0.111 0.012 0.015 0.013 0.004 0.001 0.001 n/a n/a 0.002 0.16 1.28
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 1.6
Vitamin A, IU (IU) 841.413 0.155 45.131 381.904 12.864 2.75 15.917 n/a n/a 0.0 1300.134 10401.072
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.424 0.0 2.196 19.15 0.644 0.11 0.795 n/a n/a 0.0 65.319 522.552
Beta Carotene (mcg) 453.535 0.155 25.371 198.087 7.326 1.65 9.27 n/a n/a 0.0 695.394 5563.152
Vitamin E (mg) 0.55 0.0 0.05 0.19 0.01 0.01 0.01 n/a n/a 0.0 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2598.987 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2598.987 20791.896
Lutein + zeaxanthin (mcg) 124.242 0.932 41.593 6.221 7.921 0.0 2.04 n/a n/a 0.0 182.95 1463.6
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.8 0.7 9.8 15.6 0.7 1.7 0.1 n/a n/a 0.1 41.4 331.2
Thiamin (mg) 0.04 0.006 0.007 0.006 0.002 0.002 0.0 n/a n/a 0.002 0.066 0.528
Riboflavin (mg) 0.02 0.003 0.004 0.011 0.001 0.001 0.0 n/a n/a 0.001 0.041 0.328
Niacin (mg) 0.596 0.02 0.059 0.12 0.018 0.008 0.003 n/a n/a 0.002 0.825 6.6
Pantothenic acid (mg) 0.091 0.016 0.012 0.039 0.004 0.007 0.001 n/a n/a n/a 0.169 1.352
Vitamin B-6 (mg) 0.081 0.02 0.027 0.035 0.008 0.002 0.0 n/a n/a 0.01 0.184 1.472
Folate (mcg) 15.152 3.574 1.22 5.611 0.757 0.55 0.146 n/a n/a 0.007 27.016 216.128
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.8 0.9 0.7 0.7 0.1 0.3 0.0 n/a n/a 0.2 9.6 76.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.015 0.12
Threonine (g) 0.03 0.003 0.005 0.005 0.001 0.0 n/a n/a n/a 0.002 0.046 0.368
Isoleucine (g) 0.02 0.002 0.002 0.002 0.001 0.0 n/a n/a n/a 0.002 0.03 0.24
Leucine (g) 0.03 0.005 0.005 0.005 0.001 0.001 n/a n/a n/a 0.004 0.051 0.408
Lysine (g) 0.03 0.005 0.005 0.005 0.001 0.001 n/a n/a n/a 0.002 0.049 0.392
Methionine (g) 0.01 0.002 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.016 0.128
Cystine (g) 0.01 0.002 0.001 0.002 0.0 0.0 n/a n/a n/a 0.001 0.016 0.128
Phenylalanine (g) 0.071 0.003 0.011 0.006 0.001 0.001 n/a n/a n/a 0.002 0.094 0.752
Tyrosine (g) 0.01 0.002 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.015 0.12
Valine (g) 0.02 0.003 0.005 0.004 0.001 0.001 n/a n/a n/a 0.002 0.036 0.288
Arginine (g) 0.02 0.017 0.004 0.005 0.001 0.001 n/a n/a n/a 0.006 0.054 0.432
Histidine (g) 0.01 0.002 0.001 0.002 0.0 0.0 n/a n/a n/a 0.001 0.017 0.136
Alanine (g) 0.03 0.003 0.005 0.004 0.001 0.001 n/a n/a n/a 0.001 0.045 0.36
Aspartic acid (g) 0.141 0.011 0.026 0.034 0.003 0.006 n/a n/a n/a 0.005 0.226 1.808
Glutamic acid (g) 0.434 0.028 0.023 0.026 0.003 0.004 n/a n/a n/a 0.007 0.525 4.2
Glycine (g) 0.02 0.003 0.004 0.004 0.001 0.001 n/a n/a n/a 0.002 0.034 0.272
Proline (g) 0.02 0.003 0.002 0.002 0.001 0.002 n/a n/a n/a 0.001 0.032 0.256
Serine (g) 0.03 0.003 0.006 0.006 0.001 0.002 n/a n/a n/a 0.002 0.05 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 n/a 0.007 0.004 0.001 0.001 0.0 n/a n/a 0.0 0.043 0.344
Phytosterols (mg) 7.071 n/a 1.098 n/a n/a n/a 0.012 n/a n/a 0.028 8.208 65.664
Monounsaturated Fat (g) 0.03 n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.033 0.264
Polyunsaturated (g) 0.081 n/a 0.007 0.009 0.005 0.001 0.0 n/a n/a 0.001 0.104 0.832