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Receta Fresh Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño chili pepper (seeds removed), finely diced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
279.83g 		onion
139.02g 		lime juice
44.0g 		cilantro
6.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 1.11 0.18 0.14 n/a n/a 3.9 3.9
Total Fat (g) 0.56 0.11 0.03 0.04 n/a n/a 0.74 0.74
Carbohydrates (g) 10.97 10.5 3.7 0.25 n/a n/a 25.42 25.42
Ash (g) 1.4 0.47 0.14 0.1 n/a n/a 2.11 2.11
Calories (kcal) 50.369 44.486 11.0 1.564 n/a n/a 107.419 107.419
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.0 0.21 n/a n/a n/a 1.21 1.21
Glucose (dextrose) (g) 3.5 3.14 0.26 n/a n/a n/a 6.9 6.9
Fructose (g) 3.83 2.81 0.27 n/a n/a n/a 6.91 6.91
Lactose (g) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 264.43 126.84 39.95 6.27 n/a n/a 437.49 437.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.36 6.98 0.74 0.06 n/a n/a 15.14 15.14
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.3 0.2 0.2 n/a n/a 5.0 5.0
Calcium (mg) 27.983 27.804 6.16 4.556 n/a n/a 66.503 66.503
Iron (mg) 0.76 0.36 0.04 0.12 n/a n/a 1.28 1.28
Magnesium (mg) 30.781 12.512 3.52 1.768 n/a n/a 48.581 48.581
Phosphorus (mg) 67.158 37.535 6.16 3.264 n/a n/a 114.117 114.117
Potassium (mg) 663.185 165.434 51.48 35.428 n/a n/a 915.527 915.527
Sodium (mg) 13.991 11.122 0.88 3.128 n/a n/a 29.121 29.121
Zinc (mg) 0.48 0.18 0.04 0.03 n/a n/a 0.73 0.73
Copper (mg) 0.168 0.083 0.013 0.016 n/a n/a 0.28 0.28
Manganese (mg) 0.308 0.111 0.009 0.029 n/a n/a 0.457 0.457
Selenium (mcg) 0.0 0.7 0.0 0.1 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 2330.942 1.39 22.0 458.864 n/a n/a 2813.196 2813.196
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 117.527 0.0 0.88 22.916 n/a n/a 141.323 141.323
Beta Carotene (mcg) 1256.414 1.39 13.2 267.24 n/a n/a 1538.244 1538.244
Vitamin E (mg) 1.51 0.03 0.1 0.17 n/a n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7199.897 0.0 0.0 0.0 n/a n/a 7199.897 7199.897
Lutein + zeaxanthin (mcg) 344.185 8.341 0.0 58.82 n/a n/a 411.346 411.346
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.34 0.0 0.0 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.5 6.7 13.2 1.8 n/a n/a 57.2 57.2
Thiamin (mg) 0.112 0.056 0.013 0.005 n/a n/a 0.185 0.185
Riboflavin (mg) 0.056 0.028 0.009 0.011 n/a n/a 0.103 0.103
Niacin (mg) 1.651 0.181 0.062 0.075 n/a n/a 1.969 1.969
Pantothenic acid (mg) 0.252 0.139 0.053 0.039 n/a n/a 0.482 0.482
Vitamin B-6 (mg) 0.224 0.181 0.018 0.01 n/a n/a 0.432 0.432
Folate (mcg) 41.974 31.975 4.4 4.216 n/a n/a 82.564 82.564
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 18.7 7.6 2.2 0.9 n/a n/a 29.5 29.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.014 0.0 n/a n/a n/a 0.042 0.042
Threonine (g) 0.084 0.028 0.0 n/a n/a n/a 0.112 0.112
Isoleucine (g) 0.056 0.014 0.0 n/a n/a n/a 0.07 0.07
Leucine (g) 0.084 0.042 0.009 n/a n/a n/a 0.134 0.134
Lysine (g) 0.084 0.042 0.009 n/a n/a n/a 0.134 0.134
Methionine (g) 0.028 0.014 0.0 n/a n/a n/a 0.042 0.042
Cystine (g) 0.028 0.014 0.0 n/a n/a n/a 0.042 0.042
Phenylalanine (g) 0.196 0.028 0.004 n/a n/a n/a 0.228 0.228
Tyrosine (g) 0.028 0.014 0.0 n/a n/a n/a 0.042 0.042
Valine (g) 0.056 0.028 0.004 n/a n/a n/a 0.088 0.088
Arginine (g) 0.056 0.153 0.009 n/a n/a n/a 0.218 0.218
Histidine (g) 0.028 0.014 0.0 n/a n/a n/a 0.042 0.042
Alanine (g) 0.084 0.028 0.009 n/a n/a n/a 0.121 0.121
Aspartic acid (g) 0.392 0.097 0.048 n/a n/a n/a 0.537 0.537
Glutamic acid (g) 1.203 0.25 0.031 n/a n/a n/a 1.484 1.484
Glycine (g) 0.056 0.028 0.004 n/a n/a n/a 0.088 0.088
Proline (g) 0.056 0.028 0.013 n/a n/a n/a 0.097 0.097
Serine (g) 0.084 0.028 0.018 n/a n/a n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 n/a 0.004 0.001 n/a n/a 0.089 0.089
Phytosterols (mg) 19.588 n/a n/a 0.34 n/a n/a 19.928 19.928
Monounsaturated Fat (g) 0.084 n/a 0.004 0.019 n/a n/a 0.107 0.107
Polyunsaturated (g) 0.224 n/a 0.009 0.003 n/a n/a 0.235 0.235