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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x to 6 chilies serranos Or possibly 2 jalapenos, chopped Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
223.86g 		onion
99.0g 		onions
115.2g 		cilantro
10.2g 		grapefruit
38.34g 		avocado
100.0g 		oregano
1.0g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.97 1.09 2.11 0.22 0.24 2.0 0.11 0.14 7.88 7.88
Total Fat (g) 0.45 0.1 0.22 0.05 0.04 14.66 0.1 0.04 15.65 15.65
Carbohydrates (g) 8.78 9.25 8.46 0.37 3.1 8.53 0.64 0.25 39.37 39.37
Ash (g) 1.12 0.35 0.93 0.15 0.12 n/a 0.07 0.1 2.84 2.84
Calories (kcal) 40.295 39.6 36.864 2.346 12.267 160.0 3.06 1.564 295.996 295.996
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.01 n/a 0.99 0.99
Glucose (dextrose) (g) 2.8 1.95 n/a n/a n/a n/a 0.02 n/a 4.77 4.77
Fructose (g) 3.07 1.28 n/a n/a n/a n/a 0.01 n/a 4.36 4.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 88.22 103.48 9.41 34.84 73.23 0.07 6.27 527.07 527.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 4.2 2.68 0.09 2.68 0.66 0.04 0.06 16.29 16.29
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.7 3.0 0.3 0.4 6.7 0.4 0.2 15.4 15.4
Calcium (mg) 22.386 22.77 82.944 6.834 4.6 12.0 15.76 4.556 171.85 171.85
Iron (mg) 0.6 0.21 1.7 0.18 0.03 0.55 0.44 0.12 3.84 3.84
Magnesium (mg) 24.625 9.9 23.04 2.652 3.067 29.0 2.7 1.768 96.751 96.751
Phosphorus (mg) 53.726 28.71 42.624 4.896 3.067 52.0 2.0 3.264 190.287 190.287
Potassium (mg) 530.548 144.54 317.952 53.142 53.286 485.0 16.69 35.428 1636.586 1636.586
Sodium (mg) 11.193 3.96 18.432 4.692 0.0 7.0 0.15 3.128 48.555 48.555
Zinc (mg) 0.38 0.17 0.45 0.05 0.03 0.64 0.04 0.03 1.79 1.79
Copper (mg) 0.134 0.04 0.092 0.023 0.019 0.19 0.009 0.016 0.524 0.524
Manganese (mg) 0.246 0.129 0.184 0.044 0.004 n/a 0.047 0.029 0.683 0.683
Selenium (mcg) 0.0 0.5 0.7 0.1 0.1 0.4 0.1 0.1 1.9 1.9
Vitamin A, IU (IU) 1864.754 1.98 1148.544 688.296 355.365 n/a 69.03 458.864 4586.833 4586.833
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 0.0 57.6 34.374 17.634 7.0 3.45 22.916 236.995 236.995
Beta Carotene (mcg) 1005.131 0.99 688.896 400.86 211.609 62.0 41.12 267.24 2677.847 2677.847
Vitamin E (mg) 1.21 0.02 0.63 0.26 0.05 2.07 0.19 0.17 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 435.102 0.0 0.0 0.0 6195.02 6195.02
Lutein + zeaxanthin (mcg) 275.348 3.96 1309.824 88.23 2.3 271.0 8.62 58.82 2018.102 2018.102
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.11 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a n/a 0.2 n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 28.4 7.3 21.7 2.8 13.2 10.0 0.5 1.8 85.7 85.7
Thiamin (mg) 0.09 0.05 0.069 0.007 0.015 0.07 0.003 0.005 0.309 0.309
Riboflavin (mg) 0.045 0.03 0.092 0.016 0.008 0.13 0.003 0.011 0.335 0.335
Niacin (mg) 1.321 0.119 0.611 0.113 0.096 1.74 0.062 0.075 4.137 4.137
Pantothenic acid (mg) 0.201 0.119 0.092 0.058 0.107 n/a n/a 0.039 0.617 0.617
Vitamin B-6 (mg) 0.179 0.119 0.069 0.015 0.015 0.26 0.012 0.01 0.68 0.68
Folate (mcg) 33.579 18.81 73.728 6.324 3.834 81.0 2.74 4.216 224.231 224.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 6.0 6.6 1.3 3.0 14.2 0.3 0.9 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.01 0.023 n/a 0.004 n/a n/a n/a 0.059 0.059
Threonine (g) 0.067 0.02 0.081 n/a 0.004 n/a n/a n/a 0.171 0.171
Isoleucine (g) 0.045 0.01 0.092 n/a 0.004 n/a n/a n/a 0.151 0.151
Leucine (g) 0.067 0.03 0.127 n/a 0.004 n/a n/a n/a 0.227 0.227
Lysine (g) 0.067 0.04 0.104 n/a 0.008 n/a n/a n/a 0.218 0.218
Methionine (g) 0.022 0.0 0.023 n/a 0.004 n/a n/a n/a 0.049 0.049
Cystine (g) 0.022 0.0 n/a n/a 0.004 n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.157 0.03 0.069 n/a 0.015 n/a n/a n/a 0.271 0.271
Tyrosine (g) 0.022 0.01 0.058 n/a 0.004 n/a n/a n/a 0.094 0.094
Valine (g) 0.045 0.02 0.092 n/a 0.004 n/a n/a n/a 0.161 0.161
Arginine (g) 0.045 0.099 0.15 n/a 0.027 n/a n/a n/a 0.32 0.32
Histidine (g) 0.022 0.01 0.035 n/a 0.004 n/a n/a n/a 0.071 0.071
Alanine (g) 0.067 0.02 0.092 n/a 0.008 n/a n/a n/a 0.187 0.187
Aspartic acid (g) 0.313 0.089 0.196 n/a 0.042 n/a n/a n/a 0.641 0.641
Glutamic acid (g) 0.963 0.257 0.438 n/a 0.061 n/a n/a n/a 1.719 1.719
Glycine (g) 0.045 0.03 0.104 n/a 0.004 n/a n/a n/a 0.182 0.182
Proline (g) 0.045 0.01 0.138 n/a 0.019 n/a n/a n/a 0.212 0.212
Serine (g) 0.067 0.02 0.092 n/a 0.008 n/a n/a n/a 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.04 0.035 0.001 0.004 2.13 0.027 0.001 2.303 2.303
Phytosterols (mg) 15.67 14.85 n/a 0.51 n/a n/a 2.03 0.34 33.4 33.4
Monounsaturated Fat (g) 0.067 0.01 0.035 0.029 0.004 9.8 0.007 0.019 9.97 9.97
Polyunsaturated (g) 0.179 0.02 0.081 0.004 0.008 1.82 0.052 0.003 2.166 2.166