Receta Fresh Tomato Sauce with Sardines!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño with seeds
Salt to taste
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cherry tomatoes
108.47g 		peppers
78.06g 		cloves
0.4g 		scallions
19.2g 		parsley
0.19g 		sardines
18.4g 		wine
11.8g 		chicken broth
23.66g 		cannellini beans
185.6g 		salt
0.0g 		pepper
0.13g 		olive oil
0.0g 		romano cheese
5.68g 		noodles
90.72g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.67 0.02 0.35 0.01 4.53 0.01 0.24 9.69 n/a 0.0 n/a 1.81 3.12 21.4 107.0
Total Fat (g) 0.22 0.13 0.08 0.04 0.0 2.11 0.0 0.02 1.11 n/a 0.0 n/a 1.53 0.51 5.75 28.75
Carbohydrates (g) 4.25 3.62 0.24 1.41 0.01 0.0 0.32 0.09 26.91 n/a 0.01 n/a 0.21 75.51 112.6 563.0
Ash (g) 0.54 0.34 0.02 0.16 0.0 0.62 0.03 0.17 3.04 n/a 0.0 n/a 0.38 0.77 6.07 30.35
Calories (kcal) 19.525 15.613 1.292 6.144 0.068 38.272 9.794 1.656 155.904 n/a 0.04 n/a 21.982 330.214 600.503 3002.515
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.52 n/a 0.0 n/a n/a n/a 16.52 82.6
Sucrose (g) 0.0 0.09 0.0 n/a n/a n/a n/a n/a 3.43 n/a 0.0 n/a n/a n/a 3.52 17.6
Glucose (dextrose) (g) 1.36 0.91 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.27 11.35
Fructose (g) 1.49 0.87 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.37 11.85
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 6.0
Water (g) 102.51 73.29 0.03 17.25 0.17 10.97 10.22 23.14 144.84 n/a 0.12 n/a 1.76 10.8 395.08 1975.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.85 1.87 0.01 0.45 0.0 0.0 0.09 0.0 3.43 n/a 0.01 n/a 0.04 n/a 8.76 43.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.3 0.1 0.5 0.0 0.0 0.0 0.1 9.8 n/a 0.0 n/a 0.0 1.5 14.7 73.5
Calcium (mg) 10.847 7.806 2.584 13.824 0.262 70.288 0.944 1.419 63.104 n/a 0.009 n/a 60.435 16.329 247.853 1239.265
Iron (mg) 0.29 0.27 0.03 0.28 0.01 0.54 0.04 0.05 2.17 n/a 0.0 n/a 0.04 0.64 4.37 21.85
Magnesium (mg) 11.932 7.806 1.056 3.84 0.095 7.176 1.298 0.237 50.112 n/a 0.015 n/a 2.329 10.886 96.782 483.91
Phosphorus (mg) 26.033 15.613 0.42 7.104 0.11 90.16 2.36 3.076 167.04 n/a 0.033 n/a 43.168 138.799 493.916 2469.58
Potassium (mg) 257.079 136.612 4.408 52.992 1.053 73.048 11.682 18.926 439.872 n/a 0.27 n/a 4.885 27.215 1028.042 5140.21
Sodium (mg) 5.424 2.342 0.972 3.072 0.106 92.92 0.59 37.38 549.376 n/a 0.005 n/a 68.16 165.107 925.453 4627.265
Zinc (mg) 0.18 0.1 0.0 0.07 0.0 0.24 0.02 0.02 0.85 n/a 0.0 n/a 0.15 0.67 2.31 11.55
Copper (mg) 0.065 0.055 0.001 0.015 0.0 0.035 0.001 0.007 0.26 n/a 0.0 n/a 0.002 0.073 0.514 2.57
Manganese (mg) 0.119 0.094 0.12 0.031 0.0 0.02 0.014 0.012 0.316 n/a 0.0 n/a 0.001 0.454 1.181 5.905
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 9.7 0.0 0.0 1.7 n/a 0.0 n/a 0.8 13.7 26.1 130.5
Vitamin A, IU (IU) 903.572 288.837 2.12 191.424 16.006 19.872 0.0 0.0 0.0 n/a 4.005 n/a 23.572 0.0 1449.407 7247.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.888 0.0 0.0 0.0 n/a 0.0 n/a 5.112 0.0 11.0 55.0
Vitamin A, RAE (mcg_RAE) 45.558 14.052 0.108 9.6 0.8 5.888 0.0 0.0 0.0 n/a 0.201 n/a 5.453 0.0 81.659 408.295
Beta Carotene (mcg) 487.039 162.373 0.336 114.816 9.603 0.0 0.0 0.0 n/a n/a 2.077 n/a 3.919 n/a 780.164 3900.82
Vitamin E (mg) 0.59 0.29 0.03 0.11 0.0 0.38 0.0 0.0 0.04 n/a 0.0 n/a 0.01 n/a 1.44 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 50.048 n/a n/a n/a n/a n/a n/a n/a n/a 50.048 250.24
Lycopene (mcg) 2790.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2790.985 13954.925
Lutein + zeaxanthin (mcg) 133.421 266.198 0.0 218.304 10.566 0.0 0.0 0.0 n/a n/a 0.065 n/a 0.0 n/a 628.554 3142.77
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a 0.0 n/a n/a n/a 1.28 n/a 0.0 n/a n/a n/a 1.41 7.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.2
Vitamin C (mg) 13.8 62.8 0.3 3.6 0.3 0.0 0.0 1.7 2.2 n/a 0.2 n/a 0.0 0.0 84.8 424.0
Thiamin (mg) 0.043 0.047 0.0 0.012 0.0 0.015 0.001 0.0 0.223 n/a 0.0 n/a 0.002 0.027 0.371 1.855
Riboflavin (mg) 0.022 0.023 0.001 0.015 0.0 0.042 0.002 0.002 0.093 n/a 0.0 n/a 0.021 0.018 0.241 1.205
Niacin (mg) 0.64 0.375 0.006 0.102 0.002 0.966 0.02 0.121 0.761 n/a 0.001 n/a 0.005 0.2 3.198 15.99
Pantothenic acid (mg) 0.098 0.078 n/a 0.015 0.001 0.118 0.005 0.002 0.26 n/a 0.0 n/a 0.024 0.045 0.646 3.23
Vitamin B-6 (mg) 0.087 0.172 0.002 0.012 0.0 0.031 0.006 0.002 0.13 n/a 0.0 n/a 0.005 0.018 0.466 2.33
Folate (mcg) 16.271 7.806 0.372 12.288 0.289 2.208 0.118 0.0 66.816 n/a 0.059 n/a 0.398 2.722 109.346 546.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.64 0.0 0.01 0.0 n/a 0.0 n/a 0.06 0.0 1.72 8.6
Choline (mg) 7.3 4.3 0.1 1.1 0.0 15.6 0.6 n/a 64.8 n/a 0.0 n/a 0.9 n/a 94.7 473.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 n/a 0.004 0.0 0.052 n/a n/a 0.111 n/a 0.0 n/a 0.024 0.036 0.246 1.23
Threonine (g) 0.033 0.031 n/a 0.013 0.0 0.199 n/a n/a 0.353 n/a 0.0 n/a 0.066 0.109 0.804 4.02
Isoleucine (g) 0.022 0.016 n/a 0.015 0.0 0.208 n/a n/a 0.464 n/a 0.0 n/a 0.096 0.136 0.957 4.785
Leucine (g) 0.033 0.031 n/a 0.021 0.0 0.368 n/a n/a 0.835 n/a 0.0 n/a 0.174 0.254 1.717 8.585
Lysine (g) 0.033 0.031 n/a 0.017 0.0 0.416 n/a n/a 0.687 n/a 0.0 n/a 0.167 0.109 1.46 7.3
Methionine (g) 0.011 0.008 n/a 0.004 0.0 0.134 n/a n/a 0.13 n/a 0.0 n/a 0.048 0.073 0.408 2.04
Cystine (g) 0.011 0.008 n/a n/a 0.0 0.048 n/a n/a 0.093 n/a 0.0 n/a 0.012 0.064 0.235 1.175
Phenylalanine (g) 0.076 0.07 n/a 0.012 0.0 0.177 n/a n/a 0.575 n/a 0.0 n/a 0.097 0.163 1.17 5.85
Tyrosine (g) 0.011 0.008 n/a 0.01 0.0 0.153 n/a n/a 0.223 n/a 0.0 n/a 0.101 0.109 0.614 3.07
Valine (g) 0.022 0.031 n/a 0.015 0.0 0.234 n/a n/a 0.557 n/a 0.0 n/a 0.124 0.191 1.173 5.865
Arginine (g) 0.022 0.023 n/a 0.025 0.0 0.27 n/a n/a 0.538 n/a 0.0 n/a 0.066 0.263 1.209 6.045
Histidine (g) 0.011 0.008 n/a 0.006 0.0 0.134 n/a n/a 0.26 n/a 0.0 n/a 0.07 0.073 0.561 2.805
Alanine (g) 0.033 0.031 n/a 0.015 0.0 0.274 n/a n/a 0.445 n/a 0.0 n/a 0.053 0.181 1.033 5.165
Aspartic acid (g) 0.152 0.164 n/a 0.033 0.001 0.464 n/a n/a 1.225 n/a 0.0 n/a 0.113 0.29 2.441 12.205
Glutamic acid (g) 0.466 0.148 n/a 0.073 0.0 0.675 n/a n/a 1.559 n/a 0.0 n/a 0.415 0.608 3.945 19.725
Glycine (g) 0.022 0.023 n/a 0.017 0.0 0.217 n/a n/a 0.39 n/a 0.0 n/a 0.031 0.145 0.846 4.23
Proline (g) 0.022 0.016 n/a 0.023 0.0 0.16 n/a n/a 0.557 n/a 0.0 n/a 0.211 0.145 1.134 5.67
Serine (g) 0.033 0.039 n/a 0.015 0.0 0.184 n/a n/a 0.612 n/a 0.0 n/a 0.105 0.163 1.152 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.128 0.0 0.0 0.0 n/a 0.0 n/a 5.907 0.0 32.035 160.175
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.047 0.022 0.006 0.0 0.282 0.0 0.007 0.26 n/a 0.0 n/a 0.972 0.136 1.764 8.82
Phytosterols (mg) 7.593 7.026 1.024 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.652 78.26
Monounsaturated Fat (g) 0.033 0.008 0.006 0.006 0.001 0.712 0.0 0.012 0.705 n/a 0.0 n/a 0.445 0.163 2.09 10.45
Polyunsaturated (g) 0.087 0.047 0.028 0.013 0.0 0.948 0.0 0.005 0.483 n/a 0.0 n/a 0.034 0.136 1.78 8.9