Receta Fresh Tomato Soup (Lowfat Crockpot) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
149.24g 		onion
16.5g 		carrots
9.05g 		garlic
0.44g 		sugar
2.29g 		basil
0.28g 		parsley
0.6g 		worcestershire sauce
1.91g 		salt
0.5g 		pepper
0.04g 		chicken broth
118.29g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.18 0.08 0.03 0.0 0.01 0.02 0.0 0.0 0.0 1.18 2.82 16.92
Total Fat (g) 0.3 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.47 2.82
Carbohydrates (g) 5.85 1.54 0.87 0.14 2.25 0.01 0.04 0.37 0.0 0.03 0.47 11.57 69.42
Ash (g) 0.75 0.06 0.09 0.01 0.01 0.0 0.01 0.04 0.5 0.0 0.83 2.29 13.74
Calories (kcal) 26.863 6.6 3.71 0.648 8.708 0.065 0.217 1.49 0.0 0.111 8.281 56.692 340.152
Starch (g) 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 0.16 0.32 n/a 2.17 0.0 n/a n/a n/a n/a n/a 2.66 15.96
Glucose (dextrose) (g) 1.87 0.33 0.05 n/a 0.03 0.0 n/a n/a n/a n/a n/a 2.27 13.62
Fructose (g) 2.04 0.21 0.05 n/a 0.03 0.0 n/a n/a n/a n/a n/a 2.33 13.98
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.03 14.7 7.99 0.25 0.03 0.26 0.53 1.5 0.0 0.0 115.69 281.99 1691.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.93 0.7 0.43 0.0 2.22 0.0 0.01 0.19 0.0 0.0 0.0 7.48 44.88
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.8 16.8
Calcium (mg) 14.924 3.795 2.986 0.787 1.902 0.5 0.83 2.044 0.12 0.189 7.098 35.176 211.056
Iron (mg) 0.4 0.03 0.03 0.01 0.02 0.01 0.04 0.1 0.0 0.01 0.24 0.89 5.34
Magnesium (mg) 16.416 1.65 1.086 0.109 0.206 0.181 0.301 0.248 0.005 0.084 1.183 21.469 128.814
Phosphorus (mg) 35.818 4.785 3.167 0.666 0.092 0.158 0.349 1.146 0.0 0.075 15.378 61.633 369.798
Potassium (mg) 353.699 24.09 28.955 1.744 3.048 0.834 3.333 15.28 0.04 0.546 94.635 526.203 3157.218
Sodium (mg) 7.462 0.66 6.243 0.074 0.642 0.011 0.337 18.718 193.79 0.019 186.903 414.86 2489.16
Zinc (mg) 0.25 0.03 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.41 2.46
Copper (mg) 0.09 0.007 0.005 0.001 0.001 0.001 0.001 0.004 0.0 0.0 0.035 0.145 0.87
Manganese (mg) 0.164 0.021 0.013 0.007 0.001 0.003 0.001 n/a 0.001 0.002 0.059 0.273 1.638
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 1243.169 0.33 1511.615 0.039 0.0 14.911 50.684 1.509 0.0 0.13 0.0 2822.386 16934.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 62.681 0.0 75.554 0.0 0.0 0.746 2.533 0.096 0.0 0.007 0.0 141.616 849.696
Beta Carotene (mcg) 670.088 0.165 749.654 0.022 0.0 8.881 30.408 0.821 0.0 0.068 0.0 1460.107 8760.642
Vitamin E (mg) 0.81 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3839.945 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 3840.038 23040.228
Lutein + zeaxanthin (mcg) 183.565 0.66 23.164 0.07 0.0 15.971 33.459 0.917 0.0 0.089 0.0 257.894 1547.364
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.18 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.0 1.2 0.5 0.1 0.0 0.1 0.8 0.2 0.0 0.0 8.3 30.2 181.2
Thiamin (mg) 0.06 0.008 0.006 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.077 0.462
Riboflavin (mg) 0.03 0.005 0.005 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.012 0.056 0.336
Niacin (mg) 0.881 0.02 0.089 0.003 0.003 0.003 0.008 0.013 0.0 0.0 0.603 1.622 9.732
Pantothenic acid (mg) 0.134 0.02 0.024 0.003 0.003 0.001 0.002 n/a 0.0 n/a 0.012 0.199 1.194
Vitamin B-6 (mg) 0.119 0.02 0.013 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.012 0.171 1.026
Folate (mcg) 22.386 3.135 1.719 0.013 0.023 0.192 0.915 0.153 0.0 0.004 0.0 28.54 171.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Choline (mg) 10.0 1.0 0.8 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.018 0.108
Threonine (g) 0.045 0.003 0.017 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.067 0.402
Isoleucine (g) 0.03 0.002 0.007 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.041 0.246
Leucine (g) 0.045 0.005 0.009 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.062 0.372
Lysine (g) 0.045 0.007 0.009 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.063 0.378
Methionine (g) 0.015 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.017 0.102
Cystine (g) 0.015 0.0 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.023 0.138
Phenylalanine (g) 0.104 0.005 0.005 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.117 0.702
Tyrosine (g) 0.015 0.002 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.021 0.126
Valine (g) 0.03 0.003 0.006 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.042 0.252
Arginine (g) 0.03 0.017 0.008 0.003 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.058 0.348
Histidine (g) 0.015 0.002 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.021 0.126
Alanine (g) 0.045 0.003 0.01 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.06 0.36
Aspartic acid (g) 0.209 0.015 0.017 0.002 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.246 1.476
Glutamic acid (g) 0.642 0.043 0.033 0.004 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.724 4.344
Glycine (g) 0.03 0.005 0.005 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.041 0.246
Proline (g) 0.03 0.002 0.005 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.038 0.228
Serine (g) 0.045 0.003 0.005 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.007 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.035 0.092 0.552
Phytosterols (mg) 10.447 2.475 n/a n/a n/a n/a 0.03 n/a 0.0 0.04 n/a 12.992 77.952
Monounsaturated Fat (g) 0.045 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.059 0.109 0.654
Polyunsaturated (g) 0.119 0.003 0.011 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.024 0.161 0.966