Receta Fresh Tomato Tart & A Radish & Pea Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
282.1g |
eggs
88.0g |
cheese
44.0g |
milk
244.0g |
sea salt
3.0g |
pepper
0.53g |
parsley
7.22g |
peas
172.36g |
radishes
408.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.48 | 11.07 | 10.96 | 7.86 | 0.0 | 0.06 | 0.21 | 9.34 | 2.78 | 44.76 | 44.76 |
Total Fat (g) | 0.56 | 8.75 | 14.58 | 7.93 | 0.0 | 0.02 | 0.06 | 0.69 | 0.41 | 33.0 | 33.0 |
Carbohydrates (g) | 11.06 | 0.68 | 0.56 | 11.03 | 0.0 | 0.34 | 0.46 | 24.91 | 13.88 | 62.91 | 62.91 |
Ash (g) | 1.41 | 0.76 | 1.73 | 1.68 | 2.99 | 0.02 | 0.16 | 1.5 | 2.25 | 12.5 | 12.5 |
Calories (kcal) | 50.778 | 125.84 | 177.32 | 146.4 | 0.0 | 1.352 | 2.599 | 139.615 | 65.317 | 709.221 | 709.221 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.1 | 0.11 | 0.0 | n/a | n/a | n/a | 8.6 | 0.41 | 9.21 | 9.21 |
Glucose (dextrose) (g) | 3.53 | 0.18 | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 4.29 | 8.2 | 8.2 |
Fructose (g) | 3.86 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.67 | 2.9 | 7.53 | 7.53 |
Lactose (g) | 0.0 | 0.1 | 0.1 | 12.83 | n/a | n/a | n/a | 0.0 | 0.0 | 13.03 | 13.03 |
Maltose (g) | 0.0 | 0.1 | 0.07 | 0.0 | n/a | n/a | n/a | 0.29 | 0.0 | 0.46 | 0.46 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 266.58 | 66.74 | 16.17 | 215.5 | 0.01 | 0.06 | 6.33 | 135.93 | 388.92 | 1096.24 | 1096.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.42 | 0.68 | 0.23 | 12.83 | 0.0 | 0.0 | 0.06 | 9.77 | 7.59 | 38.59 | 38.59 |
Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.8 | 6.5 | 19.1 | 19.1 |
Calcium (mg) | 28.21 | 46.64 | 317.24 | 275.72 | 0.72 | 2.316 | 9.964 | 43.091 | 102.058 | 825.959 | 825.959 |
Iron (mg) | 0.76 | 1.61 | 0.3 | 0.07 | 0.01 | 0.15 | 0.45 | 2.53 | 1.39 | 7.28 | 7.28 |
Magnesium (mg) | 31.031 | 10.56 | 12.32 | 24.4 | 0.03 | 1.028 | 3.61 | 56.88 | 40.823 | 180.682 | 180.682 |
Phosphorus (mg) | 67.704 | 168.08 | 225.28 | 222.04 | 0.0 | 0.917 | 4.188 | 186.153 | 81.646 | 956.008 | 956.008 |
Potassium (mg) | 668.577 | 117.92 | 43.12 | 348.92 | 0.24 | 6.673 | 39.999 | 420.569 | 951.178 | 2597.195 | 2597.195 |
Sodium (mg) | 14.105 | 123.2 | 273.24 | 97.6 | 1162.74 | 0.233 | 4.043 | 8.618 | 159.21 | 1842.99 | 1842.99 |
Zinc (mg) | 0.48 | 0.98 | 1.37 | 0.98 | 0.0 | 0.01 | 0.08 | 2.14 | 1.14 | 7.17 | 7.17 |
Copper (mg) | 0.169 | 0.088 | 0.013 | 0.024 | 0.001 | 0.006 | 0.011 | 0.31 | 0.204 | 0.827 | 0.827 |
Manganese (mg) | 0.31 | 0.035 | 0.004 | 0.0 | 0.003 | 0.03 | 0.012 | 0.707 | 0.286 | 1.387 | 1.387 |
Selenium (mcg) | 0.0 | 27.9 | 6.1 | 9.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.4 | 48.6 | 48.6 |
Vitamin A, IU (IU) | 2349.893 | 428.56 | 440.88 | 248.88 | 0.0 | 1.585 | 608.213 | 1318.586 | 28.576 | 5425.173 | 5425.173 |
Retinol (mcg) | 0.0 | 122.32 | 113.52 | 68.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.16 | 304.16 |
Vitamin A, RAE (mcg_RAE) | 118.482 | 123.2 | 116.6 | 68.32 | 0.0 | 0.08 | 30.396 | 65.498 | 0.0 | 522.576 | 522.576 |
Beta Carotene (mcg) | 1266.629 | 8.8 | 37.4 | 12.2 | 0.0 | 0.827 | 364.899 | 773.915 | 16.329 | 2480.999 | 2480.999 |
Vitamin E (mg) | 1.52 | 0.85 | 0.13 | 0.15 | 0.0 | 0.0 | 0.05 | 0.22 | 0.0 | 2.93 | 2.93 |
Vitamin D (IU) | n/a | 30.8 | 5.28 | 97.6 | n/a | n/a | n/a | n/a | n/a | 133.68 | 133.68 |
Lycopene (mcg) | 7258.433 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 7258.465 | 7258.465 |
Lutein + zeaxanthin (mcg) | 346.983 | 291.28 | 0.0 | 0.0 | 0.0 | 1.087 | 401.504 | 4269.461 | 40.823 | 5351.138 | 5351.138 |
Tocopherol, beta (mg) | 0.03 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.34 | 0.44 | 0.0 | 0.02 | n/a | 0.02 | 0.04 | 1.64 | 0.0 | 2.5 | 2.5 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 68.9 | 60.4 | 174.9 | 174.9 |
Thiamin (mg) | 0.113 | 0.062 | 0.013 | 0.098 | 0.0 | 0.001 | 0.006 | 0.465 | 0.041 | 0.799 | 0.799 |
Riboflavin (mg) | 0.056 | 0.422 | 0.167 | 0.439 | 0.0 | 0.001 | 0.007 | 0.224 | 0.163 | 1.481 | 1.481 |
Niacin (mg) | 1.664 | 0.062 | 0.035 | 0.268 | 0.0 | 0.006 | 0.095 | 3.602 | 1.021 | 6.753 | 6.753 |
Pantothenic acid (mg) | 0.254 | 1.267 | 0.18 | 0.878 | 0.0 | n/a | 0.029 | 0.172 | 0.694 | 3.475 | 3.475 |
Vitamin B-6 (mg) | 0.226 | 0.123 | 0.031 | 0.098 | 0.0 | 0.002 | 0.006 | 0.293 | 0.286 | 1.064 | 1.064 |
Folate (mcg) | 42.315 | 41.36 | 7.92 | 12.2 | 0.0 | 0.053 | 10.974 | 112.037 | 102.058 | 328.917 | 328.917 |
Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.37 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 2.57 |
Choline (mg) | 18.9 | 221.0 | 7.3 | 34.9 | 0.0 | 0.1 | 0.9 | 49.0 | 26.5 | 358.5 | 358.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.15 | 0.141 | 0.195 | 0.0 | n/a | 0.004 | 0.069 | 0.041 | 0.627 | 0.627 |
Threonine (g) | 0.085 | 0.493 | 0.392 | 0.342 | 0.0 | n/a | 0.009 | 0.345 | 0.082 | 1.746 | 1.746 |
Isoleucine (g) | 0.056 | 0.59 | 0.682 | 0.415 | 0.0 | n/a | 0.009 | 0.345 | 0.082 | 2.178 | 2.178 |
Leucine (g) | 0.085 | 0.959 | 1.052 | 0.659 | 0.0 | n/a | 0.014 | 0.552 | 0.122 | 3.443 | 3.443 |
Lysine (g) | 0.085 | 0.801 | 0.911 | 0.342 | 0.0 | n/a | 0.013 | 0.552 | 0.122 | 2.825 | 2.825 |
Methionine (g) | 0.028 | 0.334 | 0.286 | 0.195 | 0.0 | n/a | 0.003 | 0.138 | 0.041 | 1.025 | 1.025 |
Cystine (g) | 0.028 | 0.238 | 0.057 | 0.049 | 0.0 | n/a | 0.001 | 0.052 | 0.041 | 0.465 | 0.465 |
Phenylalanine (g) | 0.197 | 0.598 | 0.576 | 0.366 | 0.0 | n/a | 0.011 | 0.345 | 0.163 | 2.257 | 2.257 |
Tyrosine (g) | 0.028 | 0.44 | 0.528 | 0.366 | 0.0 | n/a | 0.006 | 0.19 | 0.041 | 1.598 | 1.598 |
Valine (g) | 0.056 | 0.757 | 0.73 | 0.464 | 0.0 | n/a | 0.012 | 0.414 | 0.163 | 2.596 | 2.596 |
Arginine (g) | 0.056 | 0.722 | 0.414 | 0.195 | 0.0 | n/a | 0.009 | 0.741 | 0.163 | 2.3 | 2.3 |
Histidine (g) | 0.028 | 0.273 | 0.383 | 0.195 | 0.0 | n/a | 0.004 | 0.19 | 0.041 | 1.114 | 1.114 |
Alanine (g) | 0.085 | 0.651 | 0.308 | 0.244 | 0.0 | n/a | 0.014 | 0.414 | 0.122 | 1.838 | 1.838 |
Aspartic acid (g) | 0.395 | 1.17 | 0.704 | 0.586 | 0.0 | n/a | 0.021 | 0.862 | 0.245 | 3.983 | 3.983 |
Glutamic acid (g) | 1.213 | 1.478 | 2.68 | 1.586 | 0.0 | n/a | 0.018 | 1.275 | 0.653 | 8.904 | 8.904 |
Glycine (g) | 0.056 | 0.378 | 0.189 | 0.195 | 0.0 | n/a | 0.011 | 0.31 | 0.122 | 1.263 | 1.263 |
Proline (g) | 0.056 | 0.449 | 1.236 | 0.83 | 0.0 | n/a | 0.015 | 0.293 | 0.082 | 2.961 | 2.961 |
Serine (g) | 0.085 | 0.854 | 0.642 | 0.268 | 0.0 | n/a | 0.01 | 0.31 | 0.122 | 2.292 | 2.292 |
Cholesterol (mg) | 0.0 | 372.24 | 46.2 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.84 | 442.84 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.085 | 2.728 | 9.28 | 4.563 | 0.0 | 0.005 | 0.009 | 0.121 | 0.122 | 16.913 | 16.913 |
Phytosterols (mg) | 19.747 | n/a | n/a | n/a | 0.0 | 0.488 | 0.361 | n/a | 28.576 | 49.172 | 49.172 |
Monounsaturated Fat (g) | 0.085 | 3.353 | 4.132 | 1.976 | 0.0 | 0.005 | 0.022 | 0.069 | 0.082 | 9.723 | 9.723 |
Polyunsaturated (g) | 0.226 | 1.197 | 0.414 | 0.488 | 0.0 | 0.006 | 0.009 | 0.327 | 0.204 | 2.87 | 2.87 |